Close
Photo: Johnny Autry
Need a delicious, high-protein breakfast that’s quick and easy? From smoothies to breakfast tacos, these simple recipes only take 5 minutes to make, and each serving provides at least15 grams of proteinto help supportbone strength, digestion and muscle recovery. Recipes like our Nut & Berry Parfait and Avocado Toast with Burrata are energizing, flavorful and satisfying meals that are perfect to help kick-start your day.
01of 12Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
01of 12
Nut & Berry Parfait
View Recipe
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
02of 12Spinach, Peanut Butter & Banana SmoothieView RecipeAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy, probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
02of 12
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy, probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
03of 12Spinach & Egg TacosView RecipeJohnny AutryHard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
03of 12
Spinach & Egg Tacos
Johnny Autry
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
04of 12Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk—just be aware that if you replace the dairy milk with one of these alternatives, the protein content will go down.
04of 12
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk—just be aware that if you replace the dairy milk with one of these alternatives, the protein content will go down.
05of 12Avocado Toast with BurrataView RecipeBurrata—cream-filled fresh mozzarella cheese—takes this avocado toast recipe to the next level for a decadent yet weekday-friendly breakfast.
05of 12
Avocado Toast with Burrata
Burrata—cream-filled fresh mozzarella cheese—takes this avocado toast recipe to the next level for a decadent yet weekday-friendly breakfast.
06of 12Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie or protein boost.
06of 12
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie or protein boost.
07of 12Ham, Egg & Sprouts Breakfast SandwichView RecipeSara HaasThis open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just 5 minutes! Don’t skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor!
07of 12
Ham, Egg & Sprouts Breakfast Sandwich
Sara Haas
This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just 5 minutes! Don’t skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor!
08of 12
Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
09of 12Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
09of 12
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
10of 12Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling and add an extra boost of nutrition.
10of 12
Instant Egg & Cheese “Bake”
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling and add an extra boost of nutrition.
11of 12Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods and protein from the gut-friendly kefir and almond butter. Cherries have been linked to lower inflammatory markers. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which may improve inflammatory markers of heart disease if consumed daily.
11of 12
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods and protein from the gut-friendly kefir and almond butter. Cherries have been linked to lower inflammatory markers. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which may improve inflammatory markers of heart disease if consumed daily.
12of 12Whole-Wheat Bagel with Peanut ButterView RecipeSwap out a typical bagel with a mini whole wheat bagel for a lower-calorie and higher-fiber breakfast. Pair with protein-rich peanut butter to keep you full longer.
12of 12
Whole-Wheat Bagel with Peanut Butter
Swap out a typical bagel with a mini whole wheat bagel for a lower-calorie and higher-fiber breakfast. Pair with protein-rich peanut butter to keep you full longer.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
