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These flavorful dinner recipes help you stay on track with your goals while supporting your heart health. Each serving has no more than575 caloriesand at least6 grams of fiberto keep the meal refreshing but satisfying. Plus, these meals are made withlow amounts of saturated fat and sodiumto align with aheart-healthy eating pattern. You can enjoy easy, flavorful and nutritious recipes like our Mahi-Mahi Fish Tacos and Stuffed Sweet Potato with Hummus Dressing in just 20 minutes or less.
01of 12Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
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Chickpea & Quinoa Grain Bowl
View Recipe
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
02of 12Mahi-Mahi Fish TacosView RecipeIn this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it’s all pulled together in 20 minutes.
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Mahi-Mahi Fish Tacos
In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it’s all pulled together in 20 minutes.
03of 12Mixed Greens with Lentils & Sliced AppleView RecipeThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.
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Mixed Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad.
04of 12Stuffed Sweet Potato with Hummus DressingView RecipeHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
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Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
05of 12Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
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Avocado Tuna Spinach Salad
Greg DuPree
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
06of 12Speedy Scallion-Ginger Salmon CakesView RecipePhotography / Fred Hardy, Styling / Ruth BlackburnThese speedy scallion-ginger salmon cakes are perfect for busy weeknights. Salmon is flavored with refreshing ginger and scallions, while water chestnuts add a crisp bite. The sesame-ginger sauce is creamy and cooling. You can cook salmon fillets for these easy salmon cakes or use canned salmon to keep it simple.
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Speedy Scallion-Ginger Salmon Cakes
Photography / Fred Hardy, Styling / Ruth Blackburn
These speedy scallion-ginger salmon cakes are perfect for busy weeknights. Salmon is flavored with refreshing ginger and scallions, while water chestnuts add a crisp bite. The sesame-ginger sauce is creamy and cooling. You can cook salmon fillets for these easy salmon cakes or use canned salmon to keep it simple.
07of 12Edamame & Veggie Rice BowlView RecipeThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
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Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
08of 12Loaded Black Bean Nacho SoupView RecipeJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
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Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
09of 12Chopped Salad with Chicken & Creamy Chipotle DressingView RecipePhotography / Jennifer Causey, Styling / Melissa Gray / Kay ClarkeThis chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
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Chopped Salad with Chicken & Creamy Chipotle Dressing
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
10of 12Tex-Mex Pasta SaladView RecipeA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
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Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
11of 12Spinach & Dill Pasta SaladView RecipeEdamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
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Spinach & Dill Pasta Salad
Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
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Penne with Tuna & Sun-Dried Tomatoes
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