ClosePhoto: Jennifer CauseyThese frozen treats are sweet and refreshing ways to cool you down this season without a lot of added sugar, sodium and saturated fat—perfect for those following adiabetes-friendly eating pattern. Each of these desserts is under 225 calories and has 2 grams or less of saturated fat, 360 g or less of sodium and 30 or fewer grams of carbohydrates per serving.Recipes like our Blueberry-Swirl Buttermilk Ice Cream and Watermelon Sherbet are refreshing and delectable desserts for a tasty summer treat.01of 12Blueberry-Swirl Buttermilk Ice CreamView RecipeThis gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.02of 12Strawberry-Chocolate Greek Yogurt BarkView RecipeLightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.03of 12Pineapple Nice CreamView RecipeAll-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or blender. Enjoy it alone, or top with fresh fruit and toasted coconut.04of 12Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 12Watermelon SherbetView RecipeThe only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.06of 12Strawberry Nice CreamView RecipeJennifer CauseyThis luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy, healthy dessert in a food processor if you freeze the fruit ahead. While you’ll get the best flavor from fresh berries, if you don’t have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.07of 12Cherry SorbetView RecipeTry this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. If you like texture, sprinkle a few slivered almonds over the sorbet.08of 12Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.09of 12Lemon-Blueberry Nice CreamView RecipeBrie PassanoThis dairy- and lactose-free, no-added-sugar version of nice cream requires only five ingredients, including cold water. It comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—what more can you ask from a delicious frozen summer dessert?10of 12Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.11of 12Granola & Yogurt Breakfast PopsiclesView RecipeThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning or a mid-afternoon snack—perfect for kids and adults alike.12of 12Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of summer—or any time you want a refreshing treat.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Jennifer Causey
These frozen treats are sweet and refreshing ways to cool you down this season without a lot of added sugar, sodium and saturated fat—perfect for those following adiabetes-friendly eating pattern. Each of these desserts is under 225 calories and has 2 grams or less of saturated fat, 360 g or less of sodium and 30 or fewer grams of carbohydrates per serving.Recipes like our Blueberry-Swirl Buttermilk Ice Cream and Watermelon Sherbet are refreshing and delectable desserts for a tasty summer treat.01of 12Blueberry-Swirl Buttermilk Ice CreamView RecipeThis gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.02of 12Strawberry-Chocolate Greek Yogurt BarkView RecipeLightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.03of 12Pineapple Nice CreamView RecipeAll-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or blender. Enjoy it alone, or top with fresh fruit and toasted coconut.04of 12Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 12Watermelon SherbetView RecipeThe only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.06of 12Strawberry Nice CreamView RecipeJennifer CauseyThis luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy, healthy dessert in a food processor if you freeze the fruit ahead. While you’ll get the best flavor from fresh berries, if you don’t have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.07of 12Cherry SorbetView RecipeTry this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. If you like texture, sprinkle a few slivered almonds over the sorbet.08of 12Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.09of 12Lemon-Blueberry Nice CreamView RecipeBrie PassanoThis dairy- and lactose-free, no-added-sugar version of nice cream requires only five ingredients, including cold water. It comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—what more can you ask from a delicious frozen summer dessert?10of 12Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.11of 12Granola & Yogurt Breakfast PopsiclesView RecipeThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning or a mid-afternoon snack—perfect for kids and adults alike.12of 12Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of summer—or any time you want a refreshing treat.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These frozen treats are sweet and refreshing ways to cool you down this season without a lot of added sugar, sodium and saturated fat—perfect for those following adiabetes-friendly eating pattern. Each of these desserts is under 225 calories and has 2 grams or less of saturated fat, 360 g or less of sodium and 30 or fewer grams of carbohydrates per serving.Recipes like our Blueberry-Swirl Buttermilk Ice Cream and Watermelon Sherbet are refreshing and delectable desserts for a tasty summer treat.
These frozen treats are sweet and refreshing ways to cool you down this season without a lot of added sugar, sodium and saturated fat—perfect for those following adiabetes-friendly eating pattern. Each of these desserts is under 225 calories and has 2 grams or less of saturated fat, 360 g or less of sodium and 30 or fewer grams of carbohydrates per serving.
Recipes like our Blueberry-Swirl Buttermilk Ice Cream and Watermelon Sherbet are refreshing and delectable desserts for a tasty summer treat.
01of 12Blueberry-Swirl Buttermilk Ice CreamView RecipeThis gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.02of 12Strawberry-Chocolate Greek Yogurt BarkView RecipeLightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.03of 12Pineapple Nice CreamView RecipeAll-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or blender. Enjoy it alone, or top with fresh fruit and toasted coconut.04of 12Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.05of 12Watermelon SherbetView RecipeThe only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.06of 12Strawberry Nice CreamView RecipeJennifer CauseyThis luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy, healthy dessert in a food processor if you freeze the fruit ahead. While you’ll get the best flavor from fresh berries, if you don’t have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.07of 12Cherry SorbetView RecipeTry this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. If you like texture, sprinkle a few slivered almonds over the sorbet.08of 12Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.09of 12Lemon-Blueberry Nice CreamView RecipeBrie PassanoThis dairy- and lactose-free, no-added-sugar version of nice cream requires only five ingredients, including cold water. It comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—what more can you ask from a delicious frozen summer dessert?10of 12Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.11of 12Granola & Yogurt Breakfast PopsiclesView RecipeThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning or a mid-afternoon snack—perfect for kids and adults alike.12of 12Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of summer—or any time you want a refreshing treat.
01of 12Blueberry-Swirl Buttermilk Ice CreamView RecipeThis gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.
01of 12
Blueberry-Swirl Buttermilk Ice Cream
View Recipe
This gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.
02of 12Strawberry-Chocolate Greek Yogurt BarkView RecipeLightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
02of 12
Strawberry-Chocolate Greek Yogurt Bark
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
03of 12Pineapple Nice CreamView RecipeAll-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
03of 12
Pineapple Nice Cream
All-fruit, dairy-free and no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
04of 12Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
04of 12
Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
05of 12Watermelon SherbetView RecipeThe only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.
05of 12
Watermelon Sherbet
The only difference between sorbet and sherbet is that the latter has a bit of dairy. In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess.
06of 12Strawberry Nice CreamView RecipeJennifer CauseyThis luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy, healthy dessert in a food processor if you freeze the fruit ahead. While you’ll get the best flavor from fresh berries, if you don’t have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.
06of 12
Strawberry Nice Cream
Jennifer Causey
This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy, healthy dessert in a food processor if you freeze the fruit ahead. While you’ll get the best flavor from fresh berries, if you don’t have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.
07of 12Cherry SorbetView RecipeTry this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. If you like texture, sprinkle a few slivered almonds over the sorbet.
07of 12
Cherry Sorbet
Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. If you like texture, sprinkle a few slivered almonds over the sorbet.
08of 12Raspberry-Pistachio Greek Yogurt BarkView RecipeMix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
08of 12
Raspberry-Pistachio Greek Yogurt Bark
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break it into chunks just like chocolate bark (please note that, unlike chocolate bark, yogurt bark must stay frozen or it will return to its original creamy state). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
09of 12Lemon-Blueberry Nice CreamView RecipeBrie PassanoThis dairy- and lactose-free, no-added-sugar version of nice cream requires only five ingredients, including cold water. It comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—what more can you ask from a delicious frozen summer dessert?
09of 12
Lemon-Blueberry Nice Cream
Brie Passano
This dairy- and lactose-free, no-added-sugar version of nice cream requires only five ingredients, including cold water. It comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—what more can you ask from a delicious frozen summer dessert?
10of 12Tart Cherry Nice CreamView RecipeAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
10of 12
Tart Cherry Nice Cream
Andrea Mathis
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
11of 12Granola & Yogurt Breakfast PopsiclesView RecipeThese fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning or a mid-afternoon snack—perfect for kids and adults alike.
11of 12
Granola & Yogurt Breakfast Popsicles
These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning or a mid-afternoon snack—perfect for kids and adults alike.
12of 12Strawberry-Mango Nice CreamView RecipeThis creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of summer—or any time you want a refreshing treat.
12of 12
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of summer—or any time you want a refreshing treat.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
