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Grab a bowl of these fall soups for a nourishing and cozy meal. These recipes feature seasonal ingredients like spinach, apples, cauliflower and butternut squash. Plus, these dishes arelower in calories and high in fiber and/or protein, which can help you feel satisfied for longer periods of time. Recipes like Curried Parsnip & Apple Soup and Turkey & Wild Rice Soup with Vegetables are delicious, warming and nutritious, all while supporting your health goals.
01of 12Curried Parsnip & Apple SoupThis creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.View Recipe
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Curried Parsnip & Apple Soup
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.
View Recipe
02of 12Turkey & Wild Rice Soup with VegetablesLeftover turkey has never been so delicious. Wild rice adds a nutty flavor—plus extra protein and fiber—to this creamy, hearty soup.View Recipe
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Turkey & Wild Rice Soup with Vegetables
Leftover turkey has never been so delicious. Wild rice adds a nutty flavor—plus extra protein and fiber—to this creamy, hearty soup.
03of 12Lemon Chicken Orzo Soup with KaleThis healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast.View Recipe
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Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast.
04of 12Instant Pot Lentil SoupThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.View Recipe
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Instant Pot Lentil Soup
This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
05of 12Roasted Cauliflower & Potato Curry SoupPhotographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.View Recipe
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Roasted Cauliflower & Potato Curry Soup
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
06of 12Smoked Gouda-Broccoli SoupSmoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can’t find smoked Gouda, smoked Cheddar gives delicious results as well.View Recipe
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Smoked Gouda-Broccoli Soup
Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can’t find smoked Gouda, smoked Cheddar gives delicious results as well.
07of 12Slow-Cooker Vegan Butternut Squash Soup with AppleYou’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.View Recipe
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Slow-Cooker Vegan Butternut Squash Soup with Apple
You’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.
08of 12Lemony Lentil Soup with CollardsYou don’t need broth for this lentil soup recipe—it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.View Recipe
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Lemony Lentil Soup with Collards
You don’t need broth for this lentil soup recipe—it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.
09of 12White Bean Soup with Tomato & ShrimpWith capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.View Recipe
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White Bean Soup with Tomato & Shrimp
With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.
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Butternut Squash Soup with Avocado & Chickpeas
11of 12Instant Pot Chicken Soup with Root Vegetables & BarleyBe sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.View Recipe
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Instant Pot Chicken Soup with Root Vegetables & Barley
Be sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
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Linguica, Kale & Red Bean Soup
Jessica Ball, M.S., RD
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