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01of 12Skillet Eggs with Tomatillos & SpinachView RecipeShakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa–a fiery chile paste–and dip some toasted whole-grain country bread into the jammy yolks.02of 12Quiche LorraineView RecipeQuiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.03of 12Shrimp & Chicken CongeeView RecipeThis recipe for savory rice porridge comes from EatingWell’s Test Kitchen manager, Breana Lai Killeen, who shared it for Father’s Day because it is one of her father’s favorite dishes. “In the U.S., this dish is called congee, but in Hong Kong, we call it jok,” she says. “My dad’s version was always pretty bland, but this recipe is adapted from one in the cookbook A Place at the Table from a Laotian chef who, just like me, is a first-generation Asian raised in North Carolina.” Congee can be eaten for breakfast, lunch or dinner, and leftovers freeze well.04of 12Shakshuka with Roasted TomatoesView RecipeThis popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.05of 12Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.06of 12Scandinavian MuesliView RecipeServe this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins–apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.07of 12Shakshuka (Eggs Poached in Spicy Tomato Sauce)View RecipeShakshuka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.08of 12Miso Vegetable SoupView RecipeTofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.09of 12Chilaquiles CasseroleView RecipeOur version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.10of 12Spicy Slow-Cooker Eggs in Tomato SauceView RecipeStart your day with hearty, slightly spicy shakshuka full of Southwestern flavor. To avoid one large egg blob on top, be sure to make wells in the sauce using a spoon. It’s important to use corn tortillas and not flour tortillas if you’re going gluten free. Lightly toast the tortillas, if desired.11of 12Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.12of 12Idli with Coconut ChutneyView RecipePooja Makhijani
01of 12Skillet Eggs with Tomatillos & SpinachView RecipeShakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa–a fiery chile paste–and dip some toasted whole-grain country bread into the jammy yolks.
01of 12
Skillet Eggs with Tomatillos & Spinach
View Recipe
Shakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa–a fiery chile paste–and dip some toasted whole-grain country bread into the jammy yolks.
02of 12Quiche LorraineView RecipeQuiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.
02of 12
Quiche Lorraine
Quiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.
03of 12Shrimp & Chicken CongeeView RecipeThis recipe for savory rice porridge comes from EatingWell’s Test Kitchen manager, Breana Lai Killeen, who shared it for Father’s Day because it is one of her father’s favorite dishes. “In the U.S., this dish is called congee, but in Hong Kong, we call it jok,” she says. “My dad’s version was always pretty bland, but this recipe is adapted from one in the cookbook A Place at the Table from a Laotian chef who, just like me, is a first-generation Asian raised in North Carolina.” Congee can be eaten for breakfast, lunch or dinner, and leftovers freeze well.
03of 12
Shrimp & Chicken Congee
This recipe for savory rice porridge comes from EatingWell’s Test Kitchen manager, Breana Lai Killeen, who shared it for Father’s Day because it is one of her father’s favorite dishes. “In the U.S., this dish is called congee, but in Hong Kong, we call it jok,” she says. “My dad’s version was always pretty bland, but this recipe is adapted from one in the cookbook A Place at the Table from a Laotian chef who, just like me, is a first-generation Asian raised in North Carolina.” Congee can be eaten for breakfast, lunch or dinner, and leftovers freeze well.
04of 12Shakshuka with Roasted TomatoesView RecipeThis popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.
04of 12
Shakshuka with Roasted Tomatoes
This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.
05of 12Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
05of 12
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
06of 12Scandinavian MuesliView RecipeServe this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins–apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
06of 12
Scandinavian Muesli
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins–apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
07of 12Shakshuka (Eggs Poached in Spicy Tomato Sauce)View RecipeShakshuka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.
07of 12
Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Shakshuka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.
08of 12Miso Vegetable SoupView RecipeTofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.
08of 12
Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied.
09of 12Chilaquiles CasseroleView RecipeOur version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
09of 12
Chilaquiles Casserole
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
10of 12Spicy Slow-Cooker Eggs in Tomato SauceView RecipeStart your day with hearty, slightly spicy shakshuka full of Southwestern flavor. To avoid one large egg blob on top, be sure to make wells in the sauce using a spoon. It’s important to use corn tortillas and not flour tortillas if you’re going gluten free. Lightly toast the tortillas, if desired.
10of 12
Spicy Slow-Cooker Eggs in Tomato Sauce
Start your day with hearty, slightly spicy shakshuka full of Southwestern flavor. To avoid one large egg blob on top, be sure to make wells in the sauce using a spoon. It’s important to use corn tortillas and not flour tortillas if you’re going gluten free. Lightly toast the tortillas, if desired.
11of 12Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
11of 12
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
12of 12Idli with Coconut ChutneyView RecipePooja Makhijani
12of 12
Idli with Coconut Chutney
Pooja Makhijani
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