CloseRefresh your dinner routine with these easy, 3-step sheet pan dinner recipes. Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes are packed withanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and root vegetables. Prioritizing ananti-inflammatory eating patterncan help reduce the symptoms of inflammation like digestive discomfort, mental fog and high blood pressure. Recipes like our Garlic Butter Roasted Salmon with Potatoes Asparagus and Spicy Jerk Shrimp are packed with healthy fats, vegetables and lean protein and they all come together on one pan, making healthy cooking a breeze.01of 12Garlic Butter-Roasted Salmon with Potatoes & AsparagusThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe02of 125-Ingredient Miso-Glazed SalmonPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThis miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice.View Recipe03of 12Spicy Jerk ShrimpHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.View Recipe04of 12Sheet-Pan Caprese PizzaThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.View Recipe05of 12Baked Fish Tacos with AvocadoInstead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.View Recipe06of 12Sheet-Pan Balsamic-Parmesan Chicken & VegetablesThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.View Recipe07of 12Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.View Recipe08of 12Sheet-Pan Maple-Mustard Pork Chops & CarrotsYou need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.View Recipe09of 12Sheet-Pan RatatouilleRatatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won’t steam the other vegetables.View Recipe10of 12Sheet-Pan Garlic-Soy Chicken & VegetablesPhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.View Recipe11of 12Sheet-Pan Shrimp Fried RiceThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.View Recipe12of 12Roasted Salmon & Tomatoes with Garlic & OlivesKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Refresh your dinner routine with these easy, 3-step sheet pan dinner recipes. Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes are packed withanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and root vegetables. Prioritizing ananti-inflammatory eating patterncan help reduce the symptoms of inflammation like digestive discomfort, mental fog and high blood pressure. Recipes like our Garlic Butter Roasted Salmon with Potatoes Asparagus and Spicy Jerk Shrimp are packed with healthy fats, vegetables and lean protein and they all come together on one pan, making healthy cooking a breeze.01of 12Garlic Butter-Roasted Salmon with Potatoes & AsparagusThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe02of 125-Ingredient Miso-Glazed SalmonPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThis miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice.View Recipe03of 12Spicy Jerk ShrimpHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.View Recipe04of 12Sheet-Pan Caprese PizzaThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.View Recipe05of 12Baked Fish Tacos with AvocadoInstead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.View Recipe06of 12Sheet-Pan Balsamic-Parmesan Chicken & VegetablesThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.View Recipe07of 12Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.View Recipe08of 12Sheet-Pan Maple-Mustard Pork Chops & CarrotsYou need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.View Recipe09of 12Sheet-Pan RatatouilleRatatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won’t steam the other vegetables.View Recipe10of 12Sheet-Pan Garlic-Soy Chicken & VegetablesPhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.View Recipe11of 12Sheet-Pan Shrimp Fried RiceThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.View Recipe12of 12Roasted Salmon & Tomatoes with Garlic & OlivesKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Refresh your dinner routine with these easy, 3-step sheet pan dinner recipes. Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes are packed withanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and root vegetables. Prioritizing ananti-inflammatory eating patterncan help reduce the symptoms of inflammation like digestive discomfort, mental fog and high blood pressure. Recipes like our Garlic Butter Roasted Salmon with Potatoes Asparagus and Spicy Jerk Shrimp are packed with healthy fats, vegetables and lean protein and they all come together on one pan, making healthy cooking a breeze.
01of 12Garlic Butter-Roasted Salmon with Potatoes & AsparagusThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe02of 125-Ingredient Miso-Glazed SalmonPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThis miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice.View Recipe03of 12Spicy Jerk ShrimpHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.View Recipe04of 12Sheet-Pan Caprese PizzaThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.View Recipe05of 12Baked Fish Tacos with AvocadoInstead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.View Recipe06of 12Sheet-Pan Balsamic-Parmesan Chicken & VegetablesThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.View Recipe07of 12Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.View Recipe08of 12Sheet-Pan Maple-Mustard Pork Chops & CarrotsYou need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.View Recipe09of 12Sheet-Pan RatatouilleRatatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won’t steam the other vegetables.View Recipe10of 12Sheet-Pan Garlic-Soy Chicken & VegetablesPhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.View Recipe11of 12Sheet-Pan Shrimp Fried RiceThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.View Recipe12of 12Roasted Salmon & Tomatoes with Garlic & OlivesKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.View Recipe
01of 12Garlic Butter-Roasted Salmon with Potatoes & AsparagusThis one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.View Recipe
01of 12
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
View Recipe
02of 125-Ingredient Miso-Glazed SalmonPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterThis miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice.View Recipe
02of 12
5-Ingredient Miso-Glazed Salmon
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
This miso-glazed salmon is quick but jam-packed with flavor thanks to red miso, which has a stronger, more distinct flavor than sweet miso. You can easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice.
03of 12Spicy Jerk ShrimpHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.View Recipe
03of 12
Spicy Jerk Shrimp
Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.
04of 12Sheet-Pan Caprese PizzaThis light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.View Recipe
04of 12
Sheet-Pan Caprese Pizza
This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it’d be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it–it’ll make it much easier to work with.
05of 12Baked Fish Tacos with AvocadoInstead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.View Recipe
05of 12
Baked Fish Tacos with Avocado
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
06of 12Sheet-Pan Balsamic-Parmesan Chicken & VegetablesThis flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.View Recipe
06of 12
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
This flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
07of 12Sheet-Pan Shrimp & AsparagusPhotography / Fred Hardy, Styling / Ruth BlackburnThis sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.View Recipe
07of 12
Sheet-Pan Shrimp & Asparagus
Photography / Fred Hardy, Styling / Ruth Blackburn
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
08of 12Sheet-Pan Maple-Mustard Pork Chops & CarrotsYou need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.View Recipe
08of 12
Sheet-Pan Maple-Mustard Pork Chops & Carrots
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.
09of 12Sheet-Pan RatatouilleRatatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won’t steam the other vegetables.View Recipe
09of 12
Sheet-Pan Ratatouille
Ratatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables. Bake the tomatoes on a separate pan so that the steam from the tomatoes won’t steam the other vegetables.
10of 12Sheet-Pan Garlic-Soy Chicken & VegetablesPhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.View Recipe
10of 12
Sheet-Pan Garlic-Soy Chicken & Vegetables
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
11of 12Sheet-Pan Shrimp Fried RiceThis sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.View Recipe
11of 12
Sheet-Pan Shrimp Fried Rice
This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.
12of 12Roasted Salmon & Tomatoes with Garlic & OlivesKeep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.View Recipe
12of 12
Roasted Salmon & Tomatoes with Garlic & Olives
Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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