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In 20 minutes or less, you can make a delicious vegetarian soup that’s perfect for lunch or dinner. These soups are packed with veggies, from spinach to butternut squash. Recipes like our Hearty Tomato Soup with Beans & Greens and Butternut Squash, Tomato, Chard & Chickpea Soup are comforting bowls that are quick and easy to make.
01of 11Butternut Squash, Tomato, Chard & Chickpea SoupView RecipeThis vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!
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Butternut Squash, Tomato, Chard & Chickpea Soup
View Recipe
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose belly fat. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. And the best part? This healthy soup recipe takes only 20 minutes, start to finish!
02of 11Loaded Black Bean Nacho SoupView RecipeJazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
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Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
03of 11Hearty Tomato Soup with Beans & GreensView RecipeGarlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
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Hearty Tomato Soup with Beans & Greens
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
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Egg Drop Soup with Instant Noodles, Spinach & Scallions
05of 11Butternut Squash & Cauliflower Soup with Chickpea CroutonsView RecipeBulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.
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Butternut Squash & Cauliflower Soup with Chickpea Croutons
Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.
06of 113-Ingredient Roasted Red Pepper Soup with ChickpeasView RecipeCarolyn A. Hodges, RD
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3-Ingredient Roasted Red Pepper Soup with Chickpeas
Carolyn A. Hodges, RD
07of 11Creamy Cucumber Dill SoupView RecipeA combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.
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Creamy Cucumber Dill Soup
A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.
08of 11Spicy Ramen Cup of NoodlesView RecipeMake your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
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Spicy Ramen Cup of Noodles
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
09of 11Curried Butternut Squash Soup with Crispy HalloumiView RecipeTake advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
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Curried Butternut Squash Soup with Crispy Halloumi
Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
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Butternut Squash Soup with Avocado & Chickpeas
11of 11Broccoli, Cannellini Bean & Cheddar SoupView RecipeWhite beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
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Broccoli, Cannellini Bean & Cheddar Soup
White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
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