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Make one of these delicious dinners to help keep your blood pressure in check. These flavorful meals arelow in saturated fats and sodiumto meet our heart-healthy nutrition parameters. Plus, they featurepotassium-rich ingredientslike dark leafy greens, beans and potatoes to help your bodybalance its sodium uptakeand support healthy blood pressure levels. Recipes like our Chicken Thighs with Couscous & Kale and Beef & Bean Sloppy Joes come together in a skillet for a simple and nutritious dinner at the end of the day.
01of 11Chicken Thighs with Couscous & KaleOne-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous–small pearl-shaped pasta made from semolina flour–near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores.View Recipe
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Chicken Thighs with Couscous & Kale
One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous–small pearl-shaped pasta made from semolina flour–near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores.
View Recipe
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Beef & Bean Sloppy Joes
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Skillet Gnocchi with Shrimp & Asparagus
04of 11Hamburger BuddyVery finely chopping onion, mushrooms and carrots in the food processor is not only fast–it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.View Recipe
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Hamburger Buddy
Very finely chopping onion, mushrooms and carrots in the food processor is not only fast–it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.
05of 11Spicy Chicken and Snow Pea SkilletChock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.View Recipe
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Spicy Chicken and Snow Pea Skillet
Chock-full of nutrients, snow peas shine in this 20-minute, harissa-sauced, one-pot meal that feeds the whole family. Harissa is a North African hot chile paste–use just a teaspoon if you prefer a mild flavor.
06of 11Poached Cod & Green Beans with PestoUsing just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.View Recipe
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Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
07of 11Pork & Kimchi Fried RiceIn this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.View Recipe
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Pork & Kimchi Fried Rice
In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.
08of 11Tofu & Snow Pea Stir-Fry with Peanut SauceA fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.View Recipe
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Tofu & Snow Pea Stir-Fry with Peanut Sauce
A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
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Smoked Turkey, Kale & Rice Bake
10of 11Chicken Sausage with Potatoes & SauerkrautHere’s our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. Serve with roasted carrots and some mustard to spread on the sausage.View Recipe
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Chicken Sausage with Potatoes & Sauerkraut
Here’s our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. Serve with roasted carrots and some mustard to spread on the sausage.
11of 11Shrimp and Scallop Vegetable Stir-FryThis seafood stir-fry is bursting with flavor and it’s ready in 30 minutes!View Recipe
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Shrimp and Scallop Vegetable Stir-Fry
This seafood stir-fry is bursting with flavor and it’s ready in 30 minutes!
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