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Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Enjoy one of these satisfying dinners this week. These are some of our newest high-protein recipes, packed with15 grams of proteinper serving from ingredients like chicken, seafood, dairy, legumes and whole grains. The protein in these dishes can help youfeel full for longer, promote muscle recovery and support healthy digestion. So, take a hold of nutritious recipes like our new Shrimp Pad Thai and Honey-Garlic Chicken Casserole for delicious meals served in one pan. Or, make dishes like our Ham & Spinach Quiche and Crispy Popcorn Chicken with someeasy, flavorful sides.
01of 11Shrimp Pad ThaiPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThis iconic Thai recipe features rice noodles stir-fried in a wok with a sauce that strikes the perfect balance of tangy, salty and sweet. Along with the noodles, pad thai typically includes a mix of ingredients such as shrimp, tofu, scrambled eggs, bean sprouts and a handful of aromatics like garlic, shallot and scallions. The sauce in this recipe features tamarind paste, which adds a decisively tangy flavor that’s balanced with palm sugar. Tamarind paste pairs beautifully with sweet ingredients. Mix any leftovers into cocktails, make a chutney, or drizzle it on fruit.View Recipe
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Shrimp Pad Thai
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
This iconic Thai recipe features rice noodles stir-fried in a wok with a sauce that strikes the perfect balance of tangy, salty and sweet. Along with the noodles, pad thai typically includes a mix of ingredients such as shrimp, tofu, scrambled eggs, bean sprouts and a handful of aromatics like garlic, shallot and scallions. The sauce in this recipe features tamarind paste, which adds a decisively tangy flavor that’s balanced with palm sugar. Tamarind paste pairs beautifully with sweet ingredients. Mix any leftovers into cocktails, make a chutney, or drizzle it on fruit.
View Recipe
02of 11Cheesy Spinach & Chicken alla Vodka SandwichPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis cheesy spinach-and-chicken alla vodka sandwich is full of textures and flavors. Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese. As an alternative to frying, you can coat both sides of the chicken cutlets with cooking spray and cook them in a preheated air fryer at 375°F for about 5 minutes on each side until they’re cooked through.View Recipe
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Cheesy Spinach & Chicken alla Vodka Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This cheesy spinach-and-chicken alla vodka sandwich is full of textures and flavors. Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese. As an alternative to frying, you can coat both sides of the chicken cutlets with cooking spray and cook them in a preheated air fryer at 375°F for about 5 minutes on each side until they’re cooked through.
03of 11Honey-Garlic Chicken CasserolePhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThis honey-garlic chicken casserole is the perfect option for when you want a stir-fry with less mess to clean up. To keep prep to a minimum, we use precooked brown rice. Look for it in pouches at the store or whip up this one-pot meal when you have leftovers to spare.View Recipe
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Honey-Garlic Chicken Casserole
This honey-garlic chicken casserole is the perfect option for when you want a stir-fry with less mess to clean up. To keep prep to a minimum, we use precooked brown rice. Look for it in pouches at the store or whip up this one-pot meal when you have leftovers to spare.
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Spiced Couscous-Stuffed Peppers
Courtesy Photo
05of 11Ham & Spinach QuichePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.View Recipe
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Ham & Spinach Quiche
This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
06of 11Skillet Salmon with Orzo & Green Pea PestoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.View Recipe
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Skillet Salmon with Orzo & Green Pea Pesto
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.
07of 11Crispy Popcorn ChickenPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis quick popcorn chicken recipe delivers bite-size pieces of fried chicken that you can pop right in your mouth—like popcorn! Serve them with a dipping sauce like ketchup, mustard or ranch dressing or throw them on top of a salad or inside pita bread with veggies for a delicious sandwich.View Recipe
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Crispy Popcorn Chicken
This quick popcorn chicken recipe delivers bite-size pieces of fried chicken that you can pop right in your mouth—like popcorn! Serve them with a dipping sauce like ketchup, mustard or ranch dressing or throw them on top of a salad or inside pita bread with veggies for a delicious sandwich.
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Tajín Shrimp Tacos with Cabbage Slaw
Greg DuPree
09of 11Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)Ali RedmondThis adaptation of baghali pollow, a traditional Persian layered rice dish, is made with quinoa instead of basmati rice. Plenty of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is both flavorful and satisfying.View Recipe
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Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)
Ali Redmond
This adaptation of baghali pollow, a traditional Persian layered rice dish, is made with quinoa instead of basmati rice. Plenty of fresh herbs and fragrant spices and a trifecta of protein—quinoa, chicken and beans—ensure the dish is both flavorful and satisfying.
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Skillet Bruschetta Chicken
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
11of 11Chicken Milanese with Arugula-Cherry Tomato SaladPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoChicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick (mostly) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven. Preheating the pan helps get a nice crispy crust on one side, so it’s important not to skip that step.View Recipe
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Chicken Milanese with Arugula-Cherry Tomato Salad
Chicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick (mostly) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven. Preheating the pan helps get a nice crispy crust on one side, so it’s important not to skip that step.
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