ClosePhoto:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlEnjoy one of these high-protein snacks to help keep yourself satisfied until your next meal. Each serving offers at least7 grams of proteinto help you support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are madelow in sodium and saturated fatto fit seamlessly into aheart-healthy eating pattern.You’ll find that flavorful recipes like our Cottage Cheese Snack Jar are super easy to store in the refrigerator for those grab-and-go moments. And our High-Protein Lemon-Blueberry Energy Balls are so good, you’ll want to make a batch every week!01of 11Cottage Cheese Snack JarThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe02of 11Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.View Recipe03of 11High-Protein Lemon-Blueberry Energy BallsThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe04of 11Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe05of 11Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe06of 11Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe07of 11Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 11Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe09of 11Tuna Salad CrackersA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!View Recipe10of 11Peanut Butter and Banana Breakfast SandwichCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.View Recipe11of 11Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Enjoy one of these high-protein snacks to help keep yourself satisfied until your next meal. Each serving offers at least7 grams of proteinto help you support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are madelow in sodium and saturated fatto fit seamlessly into aheart-healthy eating pattern.You’ll find that flavorful recipes like our Cottage Cheese Snack Jar are super easy to store in the refrigerator for those grab-and-go moments. And our High-Protein Lemon-Blueberry Energy Balls are so good, you’ll want to make a batch every week!01of 11Cottage Cheese Snack JarThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe02of 11Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.View Recipe03of 11High-Protein Lemon-Blueberry Energy BallsThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe04of 11Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe05of 11Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe06of 11Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe07of 11Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 11Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe09of 11Tuna Salad CrackersA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!View Recipe10of 11Peanut Butter and Banana Breakfast SandwichCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.View Recipe11of 11Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Enjoy one of these high-protein snacks to help keep yourself satisfied until your next meal. Each serving offers at least7 grams of proteinto help you support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are madelow in sodium and saturated fatto fit seamlessly into aheart-healthy eating pattern.You’ll find that flavorful recipes like our Cottage Cheese Snack Jar are super easy to store in the refrigerator for those grab-and-go moments. And our High-Protein Lemon-Blueberry Energy Balls are so good, you’ll want to make a batch every week!
Enjoy one of these high-protein snacks to help keep yourself satisfied until your next meal. Each serving offers at least7 grams of proteinto help you support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are madelow in sodium and saturated fatto fit seamlessly into aheart-healthy eating pattern.
You’ll find that flavorful recipes like our Cottage Cheese Snack Jar are super easy to store in the refrigerator for those grab-and-go moments. And our High-Protein Lemon-Blueberry Energy Balls are so good, you’ll want to make a batch every week!
01of 11Cottage Cheese Snack JarThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe02of 11Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.View Recipe03of 11High-Protein Lemon-Blueberry Energy BallsThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe04of 11Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe05of 11Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe06of 11Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe07of 11Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe08of 11Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe09of 11Tuna Salad CrackersA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!View Recipe10of 11Peanut Butter and Banana Breakfast SandwichCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.View Recipe11of 11Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe
01of 11Cottage Cheese Snack JarThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe
01of 11
Cottage Cheese Snack Jar
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
View Recipe
02of 11Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.View Recipe
02of 11
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
03of 11High-Protein Lemon-Blueberry Energy BallsThese sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.View Recipe
03of 11
High-Protein Lemon-Blueberry Energy Balls
These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.
04of 11Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.View Recipe
04of 11
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
05of 11Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe
05of 11
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
06of 11Bread with Peanut ButterThis quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.View Recipe
06of 11
Bread with Peanut Butter
This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.
07of 11Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
07of 11
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
08of 11Greek Yogurt with Fruit & NutsThis simple snack with protein and healthy fat will get you through the afternoon slump.View Recipe
08of 11
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
09of 11Tuna Salad CrackersA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!View Recipe
09of 11
Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
10of 11Peanut Butter and Banana Breakfast SandwichCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.View Recipe
10of 11
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
11of 11Hard-Boiled Egg & AlmondsThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.View Recipe
11of 11
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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