CloseReach for these simple recipes when you need a post-workout nosh, a quick afternoon snack or a mid-morning bite. You’ll find ideas for one-serving snack plates in this mix, plus fun ideas for topped toast and seasoned popcorn. Recipes like our Healthy Chocolate Milk Recovery Drink and Tuna Salad Spread are simple enough to whip up in five minutes, so you can have something delicious on your hands whenever the mood strikes.01of 11Peanut Butter & Cereal Banana SkewersSure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.02of 11Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.03of 11Tuna Salad SpreadView RecipeThis healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.04of 11Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.05of 11Pimiento Cheese-Stuffed Mini Bell PeppersView RecipeTed & Chelsea CavanaughA quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.06of 11Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.07of 11Chickpea Snack SaladView RecipeTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.08of 11Rice Cakes with Peanut ButterView RecipeTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.09of 11Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.10of 11Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.11of 11Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Reach for these simple recipes when you need a post-workout nosh, a quick afternoon snack or a mid-morning bite. You’ll find ideas for one-serving snack plates in this mix, plus fun ideas for topped toast and seasoned popcorn. Recipes like our Healthy Chocolate Milk Recovery Drink and Tuna Salad Spread are simple enough to whip up in five minutes, so you can have something delicious on your hands whenever the mood strikes.01of 11Peanut Butter & Cereal Banana SkewersSure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.02of 11Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.03of 11Tuna Salad SpreadView RecipeThis healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.04of 11Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.05of 11Pimiento Cheese-Stuffed Mini Bell PeppersView RecipeTed & Chelsea CavanaughA quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.06of 11Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.07of 11Chickpea Snack SaladView RecipeTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.08of 11Rice Cakes with Peanut ButterView RecipeTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.09of 11Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.10of 11Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.11of 11Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Reach for these simple recipes when you need a post-workout nosh, a quick afternoon snack or a mid-morning bite. You’ll find ideas for one-serving snack plates in this mix, plus fun ideas for topped toast and seasoned popcorn. Recipes like our Healthy Chocolate Milk Recovery Drink and Tuna Salad Spread are simple enough to whip up in five minutes, so you can have something delicious on your hands whenever the mood strikes.
01of 11Peanut Butter & Cereal Banana SkewersSure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.02of 11Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.03of 11Tuna Salad SpreadView RecipeThis healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.04of 11Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.05of 11Pimiento Cheese-Stuffed Mini Bell PeppersView RecipeTed & Chelsea CavanaughA quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.06of 11Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.07of 11Chickpea Snack SaladView RecipeTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.08of 11Rice Cakes with Peanut ButterView RecipeTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.09of 11Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.10of 11Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.11of 11Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
01of 11Peanut Butter & Cereal Banana SkewersSure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
01of 11
Peanut Butter & Cereal Banana Skewers
Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
02of 11Apple & Peanut Butter ToastView RecipeA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
02of 11
Apple & Peanut Butter Toast
View Recipe
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
03of 11Tuna Salad SpreadView RecipeThis healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
03of 11
Tuna Salad Spread
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
04of 11Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
04of 11
Healthy Chocolate Milk Recovery Drink
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
05of 11Pimiento Cheese-Stuffed Mini Bell PeppersView RecipeTed & Chelsea CavanaughA quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.
05of 11
Pimiento Cheese-Stuffed Mini Bell Peppers
Ted & Chelsea Cavanaugh
A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.
06of 11Peanut Butter & Pomegranate ToastView Recipeted + chelsea cavanaughFor all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
06of 11
Peanut Butter & Pomegranate Toast
ted + chelsea cavanaugh
For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter’s stick-factor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-editedEatingWell Magazine—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
07of 11Chickpea Snack SaladView RecipeTed CavanaughTake 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
07of 11
Chickpea Snack Salad
Ted Cavanaugh
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
08of 11Rice Cakes with Peanut ButterView RecipeTop multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
08of 11
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
09of 11Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
09of 11
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
10of 11Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
10of 11
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
11of 11Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
11of 11
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch—it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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