In This ArticleView AllIn This ArticleFrigo Cheese Heads Original String CheeseBoom Chicka Pop White Cheddar PopcornHarvest Snaps Red Lentil Snack Crisps – Tomato BasilOcean Spray Craisins Dried CranberriesImperial Nuts Energy BlendUnsweetened Almond MilkHoney Nut CheeriosGoya Pinto BeansBumble Bee Wild Caught Chunk Light Tuna In WaterGreen Giant Sliced CarrotsBreckenridge Farms Stuffed Green Olives
In This ArticleView All
View All
In This Article
Frigo Cheese Heads Original String Cheese
Boom Chicka Pop White Cheddar Popcorn
Harvest Snaps Red Lentil Snack Crisps – Tomato Basil
Ocean Spray Craisins Dried Cranberries
Imperial Nuts Energy Blend
Unsweetened Almond Milk
Honey Nut Cheerios
Goya Pinto Beans
Bumble Bee Wild Caught Chunk Light Tuna In Water
Green Giant Sliced Carrots
Breckenridge Farms Stuffed Green Olives
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Photo: Getty Images
The Dollar Tree is a dream store for people looking for inexpensive toys for little ones, economical holiday decor and affordable school supplies. However, it’s not very well known that it also has healthy foods at a low price point ($1.25 per item, to be exact!).
10 Best Weight-Loss Foods to Buy at Costco, According to a Dietitian
Considering how hardinflation has hit food prices, $1.25 is a steal, especially if the items you choose are healthy.
We’re looking for foods that are chock-full of important nutrients and aren’t loaded with added sugar or salt or likefried potato chips, sodas and highly processed meat products. With a little digging, you can score some dietitian-approved grocery items that are as good for your body as they are good to your wallet.
While you won’t find fresh fruits and veggies in every Dollar Tree location (as of September 2021,fewer than 10% of their locationshave these offerings), canned and dried varieties can be just as nutritious as fresh in many cases, and can be more easily found on their shelves. In addition, Dollar Tree also carries whole grains, nuts and teas.
If you are pinching your pennies but don’t want to compromise your healthy diet, here are some picks you should toss in your Dollar Tree cart the next time you run into this budget-friendly store.
String cheese is a protein-packed snack that’s as delicious as it is convenient to eat. Since theDietary Guidelines for Americansrecommends that most adults consume three dairy servings every day, including this cheese snack in your rotation can help you meet this goal. This three-pack snack contains low-moisture,part-skim mozzarellaready to be pulled apart and enjoyed.
As a whole-grain gluten-free snack,popcornis always a fun food to munch on during movie night or when you simply need a popcorn fix.Boom Chicka Pop White Cheddar Popcornis a ready-to-eat popcorn made with real Cheddar cheese, and it has 0 grams of trans fat per serving and only provides 60 calories per cup.
Pulses, likered lentils, are loaded with natural antioxidants and contain fiber, plant-based proteins and many micronutrients.Harvest Snaps Red Lentil Snack Crispsare a nice addition to a healthy kitchen because they offer satiating protein in a satisfyingly crunchy snack. Since these snacks are baked instead of fried, they don’t provide as much fat as traditional crunchy snacks (like chips), and they are gluten-free, too.
Adding dried cranberries to salads, breads andtrail mixesadd a delightful boost of flavor. But the tiny-but-mighty cranberry may offer unique health benefits when consumed consistently.
Cranberries have been studied fordecades for their role in urinary tract health, and they may support heart health too. Recent research published inFood & Functionshows that eating cranberries daily improves blood vessel function in healthy men.
With a combo of peanuts, almonds, walnuts and pecans, this is one good-for-you mix. Nuts contain a laundry list of nutrients that support your health, including healthy fats, plant-based proteins, fiber, vitamins, minerals and phytosterols (plant compounds that have potential antioxidant properties), one review in the journalNutrientspoints out.
What’s special about theImperial Nuts Energy Blend, particularly? The addition of sesame sticks in this snack mix adds a little uniqueness, making it so much more than a regular bag of nuts.
Almond milk can be a healthy addition to any diet, especially for those who are living a dairy-free lifestyle. But many varieties of this dairy alternative are loaded with added sugar.This shelf-stable almond milkhas no added sugar and so many uses: it can be added to cereal, coffee,chia puddingand a slew of other dishes.
Pour a bowl ofHoney Nut Cheerios, splash on some cold milk and enjoy the light honey-sweetness that this cereal offers.
Goya Pinto Beansare an incredibly economical protein source that can be an ingredient in aChipotle Chicken Quinoa Burrito Bowland other dishes that benefit from a fiber and protein boost. Since they’re an excellent source offolate, eating pinto beans can support the production of healthy red blood cells. Folate can also help prevent neural tube defects duringpregnancy, and is an important component of ahealthy diet in pregnancy.
Are Pinto Beans Healthy? Here’s What a Dietitian Has to Say
Get your seafood in! In 2018, researchers from theAmerican Heart Associationstated that consuming one or two seafood meals every week may reduce the risk of congestive heart failure, coronary heart disease, stroke and even sudden death due to cardiac-related causes. This link is especially strong when seafood replaces less-healthy fare (such as processed meat) in an overall diet.
Most Americans are not eating the recommended quantities every week. Unfortunately,research showsthere are some major barriers to eating seafood among certain populations, including cost, availability and a lack of confidence in selecting and preparing seafood. Stocking up onBumble Bee Wild Caught Chunk Light Tunaeliminates these major barriers, thanks to the low-cost, convenient packaging. You can also lean on these simpleDinner Recipes to Make with a Can of Tunato make mealtime a breeze.
Canned carrots, such as Green Giant Sliced Carrots, are an easy addition to soups and stews when some extra veggies are needed. And since cooking carrots can take time, choosing canned versions can be a lifesaver. While canned veggies have gotten a bad rap over the years, it’s important to note that carrots contain nutrients such as iron, potassium and calcium.
Olives are an ideal addition to many dishes thanks to the healthy fats that this fruit provides. Having a jar of green ripe olives on hand (like these fromBreckenridge Farms) makes it easy to whip up some nutritious dishes, such asEggplant Pomodoro Pasta.
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