CloseThese diabetes-friendly recipes are simple to make and require minimal cleanup thanks to the Instant Pot. By focusing on complex carbs like whole grains, legumes and vegetables and lowering the counts of saturated fat and sodium, we’ve crafted these recipes to seamlessly fit into adiabetes-friendly eating pattern. Plus, cooking them in the Instant Pot will help you save time without sacrificing flavor. Our Instant-Pot Vegan Black-Eyed Peas and Instant-Pot Potato Soup are great choices for any day of the week.01of 11Instant-Pot Chicken Burrito BowlView RecipeGreg DupreeThis Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.02of 11Instant Pot Chicken BreastView RecipeUse this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.03of 11Instant-Pot Vegan Black-Eyed PeasView RecipeThe Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish.04of 11Instant Pot Split Pea & Ham Soup Freezer PackView RecipePrep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.05of 11Pressure-Cooker HummusView RecipeCooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.06of 11Instant Pot Vegetable SoupView RecipeThis easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.07of 11Instant Pot Potato SoupView RecipeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.08of 11Instant Pot Vegetarian White ChiliView RecipeParsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.09of 11Instant Pot Lentil SoupView RecipeThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.10of 11Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.11of 11Chicken & Mushroom RaguView RecipeJacob FoxAn electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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These diabetes-friendly recipes are simple to make and require minimal cleanup thanks to the Instant Pot. By focusing on complex carbs like whole grains, legumes and vegetables and lowering the counts of saturated fat and sodium, we’ve crafted these recipes to seamlessly fit into adiabetes-friendly eating pattern. Plus, cooking them in the Instant Pot will help you save time without sacrificing flavor. Our Instant-Pot Vegan Black-Eyed Peas and Instant-Pot Potato Soup are great choices for any day of the week.01of 11Instant-Pot Chicken Burrito BowlView RecipeGreg DupreeThis Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.02of 11Instant Pot Chicken BreastView RecipeUse this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.03of 11Instant-Pot Vegan Black-Eyed PeasView RecipeThe Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish.04of 11Instant Pot Split Pea & Ham Soup Freezer PackView RecipePrep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.05of 11Pressure-Cooker HummusView RecipeCooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.06of 11Instant Pot Vegetable SoupView RecipeThis easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.07of 11Instant Pot Potato SoupView RecipeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.08of 11Instant Pot Vegetarian White ChiliView RecipeParsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.09of 11Instant Pot Lentil SoupView RecipeThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.10of 11Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.11of 11Chicken & Mushroom RaguView RecipeJacob FoxAn electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These diabetes-friendly recipes are simple to make and require minimal cleanup thanks to the Instant Pot. By focusing on complex carbs like whole grains, legumes and vegetables and lowering the counts of saturated fat and sodium, we’ve crafted these recipes to seamlessly fit into adiabetes-friendly eating pattern. Plus, cooking them in the Instant Pot will help you save time without sacrificing flavor. Our Instant-Pot Vegan Black-Eyed Peas and Instant-Pot Potato Soup are great choices for any day of the week.
01of 11Instant-Pot Chicken Burrito BowlView RecipeGreg DupreeThis Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.02of 11Instant Pot Chicken BreastView RecipeUse this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.03of 11Instant-Pot Vegan Black-Eyed PeasView RecipeThe Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish.04of 11Instant Pot Split Pea & Ham Soup Freezer PackView RecipePrep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.05of 11Pressure-Cooker HummusView RecipeCooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.06of 11Instant Pot Vegetable SoupView RecipeThis easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.07of 11Instant Pot Potato SoupView RecipeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.08of 11Instant Pot Vegetarian White ChiliView RecipeParsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.09of 11Instant Pot Lentil SoupView RecipeThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.10of 11Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.11of 11Chicken & Mushroom RaguView RecipeJacob FoxAn electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.
01of 11Instant-Pot Chicken Burrito BowlView RecipeGreg DupreeThis Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.
01of 11
Instant-Pot Chicken Burrito Bowl
View Recipe
Greg Dupree
This Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.
02of 11Instant Pot Chicken BreastView RecipeUse this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.
02of 11
Instant Pot Chicken Breast
Use this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili.
03of 11Instant-Pot Vegan Black-Eyed PeasView RecipeThe Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish.
03of 11
Instant-Pot Vegan Black-Eyed Peas
The Instant Pot makes quick work of cooking up these vegan black-eyed peas. Fresh and dried spices and onion lend rich flavor to this simple bean dish.
04of 11Instant Pot Split Pea & Ham Soup Freezer PackView RecipePrep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.
04of 11
Instant Pot Split Pea & Ham Soup Freezer Pack
Prep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.
05of 11Pressure-Cooker HummusView RecipeCooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
05of 11
Pressure-Cooker Hummus
Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option.
06of 11Instant Pot Vegetable SoupView RecipeThis easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
06of 11
Instant Pot Vegetable Soup
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
07of 11Instant Pot Potato SoupView RecipeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
07of 11
Instant Pot Potato Soup
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
08of 11Instant Pot Vegetarian White ChiliView RecipeParsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
08of 11
Instant Pot Vegetarian White Chili
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it’s simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
09of 11Instant Pot Lentil SoupView RecipeThis Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
09of 11
Instant Pot Lentil Soup
This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
10of 11Instant Pot Chicken Soup with Root Vegetables & BarleyView RecipeBe sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
10of 11
Instant Pot Chicken Soup with Root Vegetables & Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.
11of 11Chicken & Mushroom RaguView RecipeJacob FoxAn electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.
11of 11
Chicken & Mushroom Ragu
Jacob Fox
An electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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