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Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray
These recipes take the guesswork out of creating easy meals that not only satisfy your taste buds but also promote ahealthy heart. With an emphasis on whole grains, vegetables and healthy fats while limitingsodiumandsaturated fat, you will have a nourishing and tasty meal on your table in just four steps or less. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.
01of 11Baked Cod with Chorizo & White BeansThis recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.View Recipe
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Baked Cod with Chorizo & White Beans
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage–just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
View Recipe
02of 11Green Chile Rotisserie Chicken CasserolePhotographer: Jen Causey, Food Stylist: Melissa GrayThis green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.View Recipe
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Green Chile Rotisserie Chicken Casserole
Photographer: Jen Causey, Food Stylist: Melissa Gray
This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.
03of 11Garlic Cashew Chicken CasseroleCombine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.View Recipe
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Garlic Cashew Chicken Casserole
Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.
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Smoked Turkey, Kale & Rice Bake
05of 11Slow-Cooker Sweet Potato Casserole with MarshmallowsThe genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.View Recipe
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Slow-Cooker Sweet Potato Casserole with Marshmallows
The genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.
06of 11Mom’s Creamy Chicken & Broccoli CasseroleBrian Woodcock; Styling: Cindy BarrThis lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.View Recipe
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Mom’s Creamy Chicken & Broccoli Casserole
Brian Woodcock; Styling: Cindy Barr
This lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.
07of 11Cheesy Squash BakeHere’s a terrific way to dress up the last of the season’s summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.View Recipe
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Cheesy Squash Bake
Here’s a terrific way to dress up the last of the season’s summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.
08of 11Baked Penne FlorentineThis comforting and flavorful vegetarian dish is packed with protein.View Recipe
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Baked Penne Florentine
This comforting and flavorful vegetarian dish is packed with protein.
09of 11Turkey-Vegetable BakeNeed to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables.View Recipe
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Turkey-Vegetable Bake
Need to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables.
10of 11Vegetable PanadePhotography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole LouieBits of cooked bacon, ham or sausage would make a tasty addition to this casserole. Serve with a big green salad.View Recipe
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Vegetable Panade
Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie
Bits of cooked bacon, ham or sausage would make a tasty addition to this casserole. Serve with a big green salad.
11of 11Cheesy Roasted Eggplant Skillet CasseroleAli RedmondLayers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly from the skillet for a fun presentation. Pair with a side salad for a complete meal.View Recipe
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Cheesy Roasted Eggplant Skillet Casserole
Ali Redmond
Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly from the skillet for a fun presentation. Pair with a side salad for a complete meal.
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