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Spend no more than 15 minutes to make one of these nutritious and filling lunch recipes. Packed with healthy ingredients likeavocado, chickpeas and quinoa, each of these lunches meets ourhigh-fiber nutrition parameterswith at least 7 grams of fiber per serving to help keep you feeling satisfied until your next meal. Plus, they’re made withlow amounts of saturated fat and sodium, so they align with ahigh blood pressure-friendly eating pattern. Recipes like our Chickpea & Quinoa Grain Bowl and Vegan Smoothie Bowl are refreshing, satisfying and delicious ways to stay energized in the middle of the day.
01of 12Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
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Chickpea & Quinoa Grain Bowl
View Recipe
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
02of 12Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
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Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
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Vegan Superfood Grain Bowls
04of 12Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
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Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
05of 12Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
06of 12Crunchy Mexican Salad with Spicy Cilantro VinaigretteView RecipeA spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
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Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
07of 12Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
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Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
08of 12Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
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Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
09of 12Tex-Mex Pasta SaladView RecipeA light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
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Tex-Mex Pasta Salad
A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.
10of 12Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
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Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
11of 12Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
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