CloseVideo: How to Make Cauliflower Soup with Smoked Gouda and CroutonsSoup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it’s packed with vegetables, beans or whole grains you’re getting a healthy dose of fiber, which has shown to help you lose weight (among otherhealth benefits of eating more fiber).There are other reasons to love soup. It’s warm, hearty, freezes well (which makes it the ultimate convenience food for later), and pairs great with lots of toppings and sides. And sometimes that’s the problem. A cup of our healthyTomato Souphas around 150 calories, but top it with croutons or serve it alongside grilled cheese and you may be getting more than you bargained for. However, soup often needs a something on the side to make it a meal (personally I’m a fan of little crunch or cheese on the side).Here’s a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.5-oz. glass of white wine: 116 calories2 cups kale chips: 110 calories4 oz. of potato wedges: 108 calories1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 caloriesWhole-wheat dinner roll + 1 tsp butter: 108 calories2 corn tortillas: 104 calories1/2 cup sliced carrots + 1 1/2 tsp olive oil, roasted: 100 calories3 small crostini + 1 Tbsp pesto: 92 calories1-oz. wedge of Brie cheese: 95 calories1 small piece of cornbread: 113 calories1 oz. whole-wheat crackers: 120 caloriesSee More:Creamy Soups That Are Still Healthy1,200-Calorie Meal Plan to Lose WeightWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Video: How to Make Cauliflower Soup with Smoked Gouda and CroutonsSoup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it’s packed with vegetables, beans or whole grains you’re getting a healthy dose of fiber, which has shown to help you lose weight (among otherhealth benefits of eating more fiber).There are other reasons to love soup. It’s warm, hearty, freezes well (which makes it the ultimate convenience food for later), and pairs great with lots of toppings and sides. And sometimes that’s the problem. A cup of our healthyTomato Souphas around 150 calories, but top it with croutons or serve it alongside grilled cheese and you may be getting more than you bargained for. However, soup often needs a something on the side to make it a meal (personally I’m a fan of little crunch or cheese on the side).Here’s a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.5-oz. glass of white wine: 116 calories2 cups kale chips: 110 calories4 oz. of potato wedges: 108 calories1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 caloriesWhole-wheat dinner roll + 1 tsp butter: 108 calories2 corn tortillas: 104 calories1/2 cup sliced carrots + 1 1/2 tsp olive oil, roasted: 100 calories3 small crostini + 1 Tbsp pesto: 92 calories1-oz. wedge of Brie cheese: 95 calories1 small piece of cornbread: 113 calories1 oz. whole-wheat crackers: 120 caloriesSee More:Creamy Soups That Are Still Healthy1,200-Calorie Meal Plan to Lose WeightWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Video: How to Make Cauliflower Soup with Smoked Gouda and CroutonsSoup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it’s packed with vegetables, beans or whole grains you’re getting a healthy dose of fiber, which has shown to help you lose weight (among otherhealth benefits of eating more fiber).There are other reasons to love soup. It’s warm, hearty, freezes well (which makes it the ultimate convenience food for later), and pairs great with lots of toppings and sides. And sometimes that’s the problem. A cup of our healthyTomato Souphas around 150 calories, but top it with croutons or serve it alongside grilled cheese and you may be getting more than you bargained for. However, soup often needs a something on the side to make it a meal (personally I’m a fan of little crunch or cheese on the side).Here’s a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.5-oz. glass of white wine: 116 calories2 cups kale chips: 110 calories4 oz. of potato wedges: 108 calories1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 caloriesWhole-wheat dinner roll + 1 tsp butter: 108 calories2 corn tortillas: 104 calories1/2 cup sliced carrots + 1 1/2 tsp olive oil, roasted: 100 calories3 small crostini + 1 Tbsp pesto: 92 calories1-oz. wedge of Brie cheese: 95 calories1 small piece of cornbread: 113 calories1 oz. whole-wheat crackers: 120 caloriesSee More:Creamy Soups That Are Still Healthy1,200-Calorie Meal Plan to Lose Weight
Video: How to Make Cauliflower Soup with Smoked Gouda and Croutons
Soup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it’s packed with vegetables, beans or whole grains you’re getting a healthy dose of fiber, which has shown to help you lose weight (among otherhealth benefits of eating more fiber).
There are other reasons to love soup. It’s warm, hearty, freezes well (which makes it the ultimate convenience food for later), and pairs great with lots of toppings and sides. And sometimes that’s the problem. A cup of our healthyTomato Souphas around 150 calories, but top it with croutons or serve it alongside grilled cheese and you may be getting more than you bargained for. However, soup often needs a something on the side to make it a meal (personally I’m a fan of little crunch or cheese on the side).
Here’s a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.
See More:
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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