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Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. From vegetables to beans to chicken and beef, there is a soup for everyone on this list.
01of 10Chicken & White Bean SoupView RecipeOnce again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
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Chicken & White Bean Soup
View Recipe
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
02of 10Mushroom and Beef SoupView RecipeKale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.
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Mushroom and Beef Soup
Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.
03of 10Fennel & Pork StewView RecipeThis meltingly tender pork shoulder ragout has a savory broth that’s full of fennel. White wine gives the stew a bright edge of acidity.
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Fennel & Pork Stew
This meltingly tender pork shoulder ragout has a savory broth that’s full of fennel. White wine gives the stew a bright edge of acidity.
04of 10Instant Pot Potato SoupView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeRusset potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
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Instant Pot Potato Soup
Photographer: Dera Burreson, Food stylist: Josh Hake
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings–bacon, scallions and melted Cheddar cheese.
05of 10Cauliflower SoupView RecipeA healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
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Cauliflower Soup
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.
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Homemade Chicken Ramen Noodle Bowls
07of 10Fish Stew with Olives, Capers & PotatoesView RecipeThe olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
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Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
08of 10Fresh Tomato SoupView RecipeThis tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
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Fresh Tomato Soup
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
09of 10Creamy Chicken Noodle SoupView RecipeThis easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
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Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
10of 105-Spice Chicken Noodle SoupView RecipeThis Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.
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5-Spice Chicken Noodle Soup
This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat.
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