ClosePhoto: Karen RankinWhen you’re hankering for a quick bite, you’ll want to get yourself one of these diabetes-friendly snacks. Each recipe islower in calories and saturated fatand is made withsodium-consciousingredients to help you maintain healthy blood sugar levels. Plus, they feature some of thebest foods for diabeteslike cinnamon, nuts and oatmeal to help make snack time just as delicious as it is nutritious. Recipes like our Cinnamon Apple Chips With Almond Yogurt Dip and Blueberry-Lemon Energy Balls are flavorful and ready in just three steps or less.01of 10Roasted Butternut Squash SeedsView RecipeCaitlin BenselDon’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.02of 10Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 10Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.04of 10Mushroom JerkyView RecipeThis vegan version of beef jerky has the same level of smoky spice you’d expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It’s also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don’t have a dehydrator.05of 10Peanut Butter Stuffed Energy BallsView RecipePhotographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePeanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.06of 10Air-Fried Cinnamon Apple Chips With Almond Yogurt DipView RecipeKaren RankinOn the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.07of 10Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.08of 10Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.09of 10Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.10of 10Pumpkin Blender MuffinsView RecipeRebecca LongshoreThese healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy and full of pumpkin-spice flavor.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Karen Rankin
When you’re hankering for a quick bite, you’ll want to get yourself one of these diabetes-friendly snacks. Each recipe islower in calories and saturated fatand is made withsodium-consciousingredients to help you maintain healthy blood sugar levels. Plus, they feature some of thebest foods for diabeteslike cinnamon, nuts and oatmeal to help make snack time just as delicious as it is nutritious. Recipes like our Cinnamon Apple Chips With Almond Yogurt Dip and Blueberry-Lemon Energy Balls are flavorful and ready in just three steps or less.01of 10Roasted Butternut Squash SeedsView RecipeCaitlin BenselDon’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.02of 10Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 10Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.04of 10Mushroom JerkyView RecipeThis vegan version of beef jerky has the same level of smoky spice you’d expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It’s also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don’t have a dehydrator.05of 10Peanut Butter Stuffed Energy BallsView RecipePhotographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePeanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.06of 10Air-Fried Cinnamon Apple Chips With Almond Yogurt DipView RecipeKaren RankinOn the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.07of 10Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.08of 10Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.09of 10Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.10of 10Pumpkin Blender MuffinsView RecipeRebecca LongshoreThese healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy and full of pumpkin-spice flavor.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
When you’re hankering for a quick bite, you’ll want to get yourself one of these diabetes-friendly snacks. Each recipe islower in calories and saturated fatand is made withsodium-consciousingredients to help you maintain healthy blood sugar levels. Plus, they feature some of thebest foods for diabeteslike cinnamon, nuts and oatmeal to help make snack time just as delicious as it is nutritious. Recipes like our Cinnamon Apple Chips With Almond Yogurt Dip and Blueberry-Lemon Energy Balls are flavorful and ready in just three steps or less.
01of 10Roasted Butternut Squash SeedsView RecipeCaitlin BenselDon’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.02of 10Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.03of 10Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.04of 10Mushroom JerkyView RecipeThis vegan version of beef jerky has the same level of smoky spice you’d expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It’s also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don’t have a dehydrator.05of 10Peanut Butter Stuffed Energy BallsView RecipePhotographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePeanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.06of 10Air-Fried Cinnamon Apple Chips With Almond Yogurt DipView RecipeKaren RankinOn the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.07of 10Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.08of 10Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.09of 10Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.10of 10Pumpkin Blender MuffinsView RecipeRebecca LongshoreThese healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy and full of pumpkin-spice flavor.
01of 10Roasted Butternut Squash SeedsView RecipeCaitlin BenselDon’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
01of 10
Roasted Butternut Squash Seeds
View Recipe
Caitlin Bensel
Don’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
02of 10Blueberry-Lemon Energy BallsView RecipeAli RedmondIf you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
02of 10
Blueberry-Lemon Energy Balls
Ali Redmond
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
03of 10Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
03of 10
Vegan Flourless Blender Blueberry Mini Muffins
We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
04of 10Mushroom JerkyView RecipeThis vegan version of beef jerky has the same level of smoky spice you’d expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It’s also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don’t have a dehydrator.
04of 10
Mushroom Jerky
This vegan version of beef jerky has the same level of smoky spice you’d expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It’s also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don’t have a dehydrator.
05of 10Peanut Butter Stuffed Energy BallsView RecipePhotographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePeanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.
05of 10
Peanut Butter Stuffed Energy Balls
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.
06of 10Air-Fried Cinnamon Apple Chips With Almond Yogurt DipView RecipeKaren RankinOn the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.
06of 10
Air-Fried Cinnamon Apple Chips With Almond Yogurt Dip
Karen Rankin
On the hunt for a treat that satisfies your sweet tooth without busting your diet? Pack these cinnamon-laced apple chips in your lunch bag. Apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.
07of 10Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
07of 10
Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
08of 10Spice-Roasted ChickpeasView RecipeSalima BenkhaltiLearn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
08of 10
Spice-Roasted Chickpeas
Salima Benkhalti
Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
09of 10Rosemary-Garlic PecansView RecipeJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
09of 10
Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
10of 10Pumpkin Blender MuffinsView RecipeRebecca LongshoreThese healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy and full of pumpkin-spice flavor.
10of 10
Pumpkin Blender Muffins
Rebecca Longshore
These healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy and full of pumpkin-spice flavor.
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Tell us why!OtherSubmit
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