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Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
Enjoy a jar of these satisfying overnight oats for breakfast. These flavorful recipes pack at least15 grams of proteinper serving from not only oats, but also nuts, seeds and dairy products to help you stay full for longer. Theproteinin these dishes can also help you support regular digestion, bone health and muscle recovery to keep you feeling your best. Not to mention, overnight oats are easy to prep days in advance so that your morning meal is ready to go when you are.You’ll love the taste and nutrition of our newest High-Protein Strawberry & Peanut Butter Overnight Oats. And one reader was so impressed with our popular Carrot Cake Overnight Oats that they wrote, “I’ve made it twice and am about to go for my third time.”What Happens to Your Body When You Eat Oatmeal Every Day
Enjoy a jar of these satisfying overnight oats for breakfast. These flavorful recipes pack at least15 grams of proteinper serving from not only oats, but also nuts, seeds and dairy products to help you stay full for longer. Theproteinin these dishes can also help you support regular digestion, bone health and muscle recovery to keep you feeling your best. Not to mention, overnight oats are easy to prep days in advance so that your morning meal is ready to go when you are.
You’ll love the taste and nutrition of our newest High-Protein Strawberry & Peanut Butter Overnight Oats. And one reader was so impressed with our popular Carrot Cake Overnight Oats that they wrote, “I’ve made it twice and am about to go for my third time.”
What Happens to Your Body When You Eat Oatmeal Every Day
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Carrot Cake Overnight Oats
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.
View Recipe
02of 10Apple Pie-Inspired Overnight OatsPhotographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel GrecoThere’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.View Recipe
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Apple Pie-Inspired Overnight Oats
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
There’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.
03of 10Brownie Batter Overnight OatsPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyLove dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.View Recipe
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Brownie Batter Overnight Oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.
04of 10High-Protein Strawberry & Peanut Butter Overnight OatsPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue MitchellThese overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.View Recipe
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High-Protein Strawberry & Peanut Butter Overnight Oats
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.
05of 10Strawberry Cheesecake Overnight OatsPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThese overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.View Recipe
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Strawberry Cheesecake Overnight Oats
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.
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Snickers-Inspired Overnight Oats
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
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Reese’s Peanut Butter Cup-Inspired Overnight Oats
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well.
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White Chocolate Reese’s Peanut Butter Cup-Inspired Overnight Oats
09of 10Vanilla-Cranberry Overnight OatmealOvernight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.View Recipe
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Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
10of 10Overnight Matcha Oats with BerriesGreg DuPreeBlueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.View Recipe
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Overnight Matcha Oats with Berries
Greg DuPree
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
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