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Embrace the world’s healthiest diet with these delicious Mediterranean snack recipes. Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer.
01of 17Peach Caprese SkewersFresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.
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Peach Caprese Skewers
Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.
02of 17Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
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Fig & Honey Yogurt
View Recipe
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
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Charcuterie Bistro Lunch Box
04of 17Cucumber Hummus SandwichesCucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus.
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Cucumber Hummus Sandwiches
Cucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus.
05of 17Mediterranean Picnic SnackSweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
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Mediterranean Picnic Snack
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
06of 17Serrano-Wrapped PlumsIn this simple appetizer recipe, cloaking juicy stone fruit with rich ribbons of cured meat is a quick and simple route to salty-sweet perfection. Serve on your next cheese board with Spanish Manchego cheese and Marcona almonds.
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Serrano-Wrapped Plums
In this simple appetizer recipe, cloaking juicy stone fruit with rich ribbons of cured meat is a quick and simple route to salty-sweet perfection. Serve on your next cheese board with Spanish Manchego cheese and Marcona almonds.
07of 17Hummus, Feta & Bell Pepper CrackerA savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.
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Hummus, Feta & Bell Pepper Cracker
A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.
08of 17Vegan Bistro Lunch BoxView RecipePerfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
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Vegan Bistro Lunch Box
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
09of 17Date WrapsView RecipeSweet dates and salty prosciutto combine in a tasty bite.
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Date Wraps
Sweet dates and salty prosciutto combine in a tasty bite.
10of 17Fig & Ricotta ToastView RecipeThis easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.
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Fig & Ricotta Toast
This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.
11of 17Tomato-Basil SkewersView RecipeSkewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
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Tomato-Basil Skewers
Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
12of 17Marinated Olives & FetaOlives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette.
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Marinated Olives & Feta
Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette.
13of 17Garlic HummusView RecipeThis classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
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Garlic Hummus
This classic hummus recipe couldn’t be easier–just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
14of 17Clementine & Pistachio RicottaSkip sugar-sweetened yogurt and try ricotta instead. Topped with fresh fruit and nuts, it’s the perfect healthy snack.
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Clementine & Pistachio Ricotta
Skip sugar-sweetened yogurt and try ricotta instead. Topped with fresh fruit and nuts, it’s the perfect healthy snack.
15of 17Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
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Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
16of 17Honey-Balsamic Fruit SaladCrisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!
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Honey-Balsamic Fruit Salad
Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!
17of 17Savory Date & Pistachio BitesView RecipeA touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
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