10-Minute High-Fiber Breakfasts to Help You Poop

CloseEveryone has days where they need a little extra fiber to keep things moving. We have pulled together some of our favorite breakfast recipes that can be pulled together in 10 minutes or less to help you give your morning meal a healthy boost and still get out the door on schedule. With 6 or more grams of fiber per serving, these recipes deliver raspberries, whole grains, greens, nuts and more, to help keep you regular and help you start your day right.01of 11Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 201802of 11Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 201703of 11Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 201904of 11Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 201805of 11Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 201906of 11White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 201707of 11Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine08of 11Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Source: Diabetic Living Magazine, Fall 201809of 11Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 201910of 11Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 201811of 11Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living MagazineWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Everyone has days where they need a little extra fiber to keep things moving. We have pulled together some of our favorite breakfast recipes that can be pulled together in 10 minutes or less to help you give your morning meal a healthy boost and still get out the door on schedule. With 6 or more grams of fiber per serving, these recipes deliver raspberries, whole grains, greens, nuts and more, to help keep you regular and help you start your day right.01of 11Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 201802of 11Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 201703of 11Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 201904of 11Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 201805of 11Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 201906of 11White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 201707of 11Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine08of 11Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Source: Diabetic Living Magazine, Fall 201809of 11Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 201910of 11Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 201811of 11Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living MagazineWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Everyone has days where they need a little extra fiber to keep things moving. We have pulled together some of our favorite breakfast recipes that can be pulled together in 10 minutes or less to help you give your morning meal a healthy boost and still get out the door on schedule. With 6 or more grams of fiber per serving, these recipes deliver raspberries, whole grains, greens, nuts and more, to help keep you regular and help you start your day right.

01of 11Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 201802of 11Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 201703of 11Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 201904of 11Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 201805of 11Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 201906of 11White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 201707of 11Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine08of 11Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Source: Diabetic Living Magazine, Fall 201809of 11Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 201910of 11Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 201811of 11Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living Magazine

01of 11Muesli with RaspberriesView RecipeUnlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 2018

01of 11

Muesli with Raspberries

View Recipe

Unlike granola, muesli isn’t baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill. Source: EatingWell Magazine, July/August 2018

02of 11Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 2017

02of 11

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg. Source: EatingWell.com, November 2017

03of 11Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 2019

03of 11

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 2019

04of 11Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 2018

04of 11

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Source: EatingWell Magazine, May/June 2018

05of 11Strawberry-Blueberry-Banana SmoothieView RecipeA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

05of 11

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

06of 11White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 2017

06of 11

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. Source: EatingWell.com, November 2017

07of 11Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

07of 11

Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine

08of 11Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

08of 11

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

09of 11Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 2019

09of 11

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. Source: EatingWell Magazine, March 2019

10of 11Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

10of 11

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

11of 11Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living Magazine

11of 11

Cherry-Mocha Smoothie

For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Source: Diabetic Living Magazine

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