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While it’s easy to findMediterranean-friendly meal inspiration for breakfast, lunch or dinner, snacktime can be a little trickier. So to help you follow your new healthy eating pattern with ease, we’ve pulled together ten delicious snack options for the Mediterranean diet—plus, where you can buy them.
Best Mediterranean Diet Snacks
Planters Deluxe Mixed NutsAmazonNuts are a staple of the Mediterranean diet, and this heart-healthy mix includes cashews, almonds, hazelnuts, pistachios and pecans.Gramas Natural Sun-Dried FigsAmazonYou could easily incorporate fresh figs into your breakfast, like with ourFig & Ricotta Toast, but you could also snack on the dried fruit (just pay attention to sugar). These figs contain zero added sugars, so they’re the perfect choice when you’re craving something sweet.Stretch Island Fruit LeatherAmazonThese fruit leathers have no added sugars and are perfect for packing in a lunch box or taking on a hike. You can choose from six delicious flavors, including apricot and grape.BIENA Chickpea SnacksAmazonLegumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. With flavors like sea salt, barbeque and sour cream & onion, these crunchy chickpeas are an easy replacement for potato chips.Rhythm Superfoods Kale ChipsAmazonYou’ll easily eat your veggies with these light and airy kale chips. Instead of being fried, these kale chips are dehydrated, which cuts back on the oil. You could also try making your own with ourAir-Fryer Kale Chips.The Date BarAmazonSnack bars are an easy way to combine two of the staples of the Mediterranean diet: fruit and nuts. You can choose between four flavor combinations including date, cashew & cranberry, date, coconut & hazelnut, date & peanut and date & walnut.Wasa Sourdough Whole Grain CrispbreadAmazonWhole grains are an important part of the Mediterranean diet, and these crackers are a delicious option. You can enjoy these crispbreads on their own or use them as a base for a Hummus, Feta & Bell Pepper Cracker.Good Health Half Naked PopcornAmazonWhen you think of the Mediterranean diet, popcorn might not be your first thought, but it is a whole grain. This popcorn is made with olive oil, so it’s an easy way to enjoy two ingredients on the Mediterranean diet in one delicious snack.BRAMI Lupini BeansAmazonLupini beans are fresh, lightly pickled beans that come in tasty flavors like salt and vinegar, garlic and rosemary, chili and lime and more. Each bag packs 7 grams of plant protein to keep you full until your next meal.OlivesAmazonWhether you opt for green, black, Kalamata or Castelvetrano olives, you can’t go wrong. We love these easy, portion-controlled snack packs for tossing in your lunch box. Bonus: There’s no liquid, so you don’t have to worry about making a mess.
Planters Deluxe Mixed NutsAmazonNuts are a staple of the Mediterranean diet, and this heart-healthy mix includes cashews, almonds, hazelnuts, pistachios and pecans.
Planters Deluxe Mixed Nuts
Amazon
Nuts are a staple of the Mediterranean diet, and this heart-healthy mix includes cashews, almonds, hazelnuts, pistachios and pecans.
Gramas Natural Sun-Dried FigsAmazonYou could easily incorporate fresh figs into your breakfast, like with ourFig & Ricotta Toast, but you could also snack on the dried fruit (just pay attention to sugar). These figs contain zero added sugars, so they’re the perfect choice when you’re craving something sweet.
Gramas Natural Sun-Dried Figs
You could easily incorporate fresh figs into your breakfast, like with ourFig & Ricotta Toast, but you could also snack on the dried fruit (just pay attention to sugar). These figs contain zero added sugars, so they’re the perfect choice when you’re craving something sweet.
Stretch Island Fruit LeatherAmazonThese fruit leathers have no added sugars and are perfect for packing in a lunch box or taking on a hike. You can choose from six delicious flavors, including apricot and grape.
Stretch Island Fruit Leather
These fruit leathers have no added sugars and are perfect for packing in a lunch box or taking on a hike. You can choose from six delicious flavors, including apricot and grape.
BIENA Chickpea SnacksAmazonLegumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. With flavors like sea salt, barbeque and sour cream & onion, these crunchy chickpeas are an easy replacement for potato chips.
BIENA Chickpea Snacks
Legumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. With flavors like sea salt, barbeque and sour cream & onion, these crunchy chickpeas are an easy replacement for potato chips.
Rhythm Superfoods Kale ChipsAmazonYou’ll easily eat your veggies with these light and airy kale chips. Instead of being fried, these kale chips are dehydrated, which cuts back on the oil. You could also try making your own with ourAir-Fryer Kale Chips.
Rhythm Superfoods Kale Chips
You’ll easily eat your veggies with these light and airy kale chips. Instead of being fried, these kale chips are dehydrated, which cuts back on the oil. You could also try making your own with ourAir-Fryer Kale Chips.
The Date BarAmazonSnack bars are an easy way to combine two of the staples of the Mediterranean diet: fruit and nuts. You can choose between four flavor combinations including date, cashew & cranberry, date, coconut & hazelnut, date & peanut and date & walnut.
The Date Bar
Snack bars are an easy way to combine two of the staples of the Mediterranean diet: fruit and nuts. You can choose between four flavor combinations including date, cashew & cranberry, date, coconut & hazelnut, date & peanut and date & walnut.
Wasa Sourdough Whole Grain CrispbreadAmazonWhole grains are an important part of the Mediterranean diet, and these crackers are a delicious option. You can enjoy these crispbreads on their own or use them as a base for a Hummus, Feta & Bell Pepper Cracker.
Wasa Sourdough Whole Grain Crispbread
Whole grains are an important part of the Mediterranean diet, and these crackers are a delicious option. You can enjoy these crispbreads on their own or use them as a base for a Hummus, Feta & Bell Pepper Cracker.
Good Health Half Naked PopcornAmazonWhen you think of the Mediterranean diet, popcorn might not be your first thought, but it is a whole grain. This popcorn is made with olive oil, so it’s an easy way to enjoy two ingredients on the Mediterranean diet in one delicious snack.
Good Health Half Naked Popcorn
When you think of the Mediterranean diet, popcorn might not be your first thought, but it is a whole grain. This popcorn is made with olive oil, so it’s an easy way to enjoy two ingredients on the Mediterranean diet in one delicious snack.
BRAMI Lupini BeansAmazonLupini beans are fresh, lightly pickled beans that come in tasty flavors like salt and vinegar, garlic and rosemary, chili and lime and more. Each bag packs 7 grams of plant protein to keep you full until your next meal.
BRAMI Lupini Beans
Lupini beans are fresh, lightly pickled beans that come in tasty flavors like salt and vinegar, garlic and rosemary, chili and lime and more. Each bag packs 7 grams of plant protein to keep you full until your next meal.
OlivesAmazonWhether you opt for green, black, Kalamata or Castelvetrano olives, you can’t go wrong. We love these easy, portion-controlled snack packs for tossing in your lunch box. Bonus: There’s no liquid, so you don’t have to worry about making a mess.
Olives
Whether you opt for green, black, Kalamata or Castelvetrano olives, you can’t go wrong. We love these easy, portion-controlled snack packs for tossing in your lunch box. Bonus: There’s no liquid, so you don’t have to worry about making a mess.
7 Science-Backed Lessons We Learned From the Real Mediterranean Diet
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