CloseSalads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner.Protein-rich foodslike chicken,eggsandchickpeascan beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone.Research has shownthat incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle.Pictured recipe:Chicken Caprese Pasta Salad BowlsUse this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to considercanned tunaor salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains likefarroorquinoaas additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start.1. Cooked Chicken Breast3 ounces = 26 grams of protein2. Chickpeas1/2 cup = 7 grams of protein3. Black Beans1/2 cup = 7 grams of protein4. Sliced Turkey3 ounces = 19 grams of protein5. Cooked Egg1 large egg = 6 grams of protein6. Cooked Shrimp4 ounces = 23 grams of protein7. Tofu2 ounces = 10 grams of protein8. Shredded Cheddar1/3 cup shredded cheese = 6 grams of protein10. Salad DressingDon’t forget the dressing! Youcan make your own vinaigretteor buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Salads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner.Protein-rich foodslike chicken,eggsandchickpeascan beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone.Research has shownthat incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle.Pictured recipe:Chicken Caprese Pasta Salad BowlsUse this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to considercanned tunaor salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains likefarroorquinoaas additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start.1. Cooked Chicken Breast3 ounces = 26 grams of protein2. Chickpeas1/2 cup = 7 grams of protein3. Black Beans1/2 cup = 7 grams of protein4. Sliced Turkey3 ounces = 19 grams of protein5. Cooked Egg1 large egg = 6 grams of protein6. Cooked Shrimp4 ounces = 23 grams of protein7. Tofu2 ounces = 10 grams of protein8. Shredded Cheddar1/3 cup shredded cheese = 6 grams of protein10. Salad DressingDon’t forget the dressing! Youcan make your own vinaigretteor buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Salads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner.Protein-rich foodslike chicken,eggsandchickpeascan beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone.Research has shownthat incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle.Pictured recipe:Chicken Caprese Pasta Salad BowlsUse this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to considercanned tunaor salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains likefarroorquinoaas additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start.1. Cooked Chicken Breast3 ounces = 26 grams of protein2. Chickpeas1/2 cup = 7 grams of protein3. Black Beans1/2 cup = 7 grams of protein4. Sliced Turkey3 ounces = 19 grams of protein5. Cooked Egg1 large egg = 6 grams of protein6. Cooked Shrimp4 ounces = 23 grams of protein7. Tofu2 ounces = 10 grams of protein8. Shredded Cheddar1/3 cup shredded cheese = 6 grams of protein10. Salad DressingDon’t forget the dressing! Youcan make your own vinaigretteor buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing.
Salads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner.Protein-rich foodslike chicken,eggsandchickpeascan beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone.Research has shownthat incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle.
Pictured recipe:Chicken Caprese Pasta Salad Bowls
Use this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to considercanned tunaor salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains likefarroorquinoaas additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start.
1. Cooked Chicken Breast
3 ounces = 26 grams of protein
2. Chickpeas
1/2 cup = 7 grams of protein
3. Black Beans
4. Sliced Turkey
3 ounces = 19 grams of protein
5. Cooked Egg
1 large egg = 6 grams of protein
6. Cooked Shrimp
4 ounces = 23 grams of protein
7. Tofu
2 ounces = 10 grams of protein
8. Shredded Cheddar
1/3 cup shredded cheese = 6 grams of protein
10. Salad Dressing
Don’t forget the dressing! Youcan make your own vinaigretteor buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing.
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