In This ArticleView AllIn This ArticleQuinoaTofuCheddar CheeseAlmondsBlack BeansChickpea PastaGreek YogurtPeanut ButterSprouted-Grain BreadPumpkin Seeds
In This ArticleView All
View All
In This Article
Quinoa
Tofu
Cheddar Cheese
Almonds
Black Beans
Chickpea Pasta
Greek Yogurt
Peanut Butter
Sprouted-Grain Bread
Pumpkin Seeds
Proteinis an integral nutrient that’s involved in almost every process in our bodies. For starters, it’s a building block for muscle, as well as hormones and enzymes in our bodies. And as a beauty bonus, protein helps our bodies grow healthy hair and nails and keeps skin healthy, too.Protein is also very satisfying because it takes longer to digest—which means you’ll stay full longer.Most of us are eating enough proteinbut we may not always space it out throughout the day, since many of us eat the majority of our protein at lunch and dinner and not as much in our breakfasts or snacks.So, why an egg?Eggsare a complete source of protein. In one little 70-calorie package, you get 6 grams of protein as well as important nutrients, likecholineand eye-protecting antioxidants lutein and zeaxanthin.But eggs aren’t the only good source of protein. In fact, many amazingvegetarianandvegan sourcesoften get overlooked when people think of protein.All meat and fish are high in protein, so we didn’t include them in this list. According to the USDA, 4 ounces of 90% lean ground beef has 23 grams of protein,one medium chicken breast has 36 grams of protein,and 3 ounces of salmon has 19 grams of protein.Instead, we tried to choose foods that you may not think of as “protein” to show you how easy it can be to eat more protein.Try these healthy high-protein foods with more protein than an egg to boost your protein intake throughout the day.Quinoa1 cup cooked quinoa =8 g proteinQuinoa is also a rare complete plant-based protein, which means it provides all the essential amino acids. Not to mention,quinoadelivers 5 grams of healthy fiber per cup and cooks up quickly.Pictured Recipe:Basic QuinoaTofu1/2 cup =10 g proteinTofuis a vegan and vegetarian powerhouse protein. It is a very versatile protein—think of it as a blank slate for many flavors and dishes.Scramble it with spices and spinachfor an easy breakfast, add it to astir-fryor give silken tofu a try insmoothies.Pictured Recipe:Soy-Lime Roasted TofuCheddar Cheese1 ounce =7 g proteinAn ounce of cheese just edges out an egg with its protein content, with Cheddar cheese clocking in at almost 7 grams per ounce. Cheese has gotten a bad rap for being higher in saturated fat and sodium, but it turns outcheese is healthier than we used to think. It makes a great snack on its own or as part of acharcuterie board.Pictured Recipe:Tomato-Cheddar Cheese ToastAlmonds1 ounce =6 g proteinWhilealmondsare high in fat, it’s the heart-healthy kind that’s good for you and helps keep you full. They are also rich in protein, with a 1-ounce serving delivering 6 grams of protein. Try slivered almonds on top of your salad, or spread nut butter on your toast.Jennifer CauseyPictured Recipe:Everything-Seasoned AlmondsBlack Beans1/2 cup =8 g proteinBlack beans, or any beans really, are often overlooked as a protein source. But whether you use them as taco filling, stir them into soup or whir them into dips, beans are a great source of the filling nutrient. A half cup of cooked black beans offers 8 grams of protein—and other legumes offer similar amounts. The same half-cup serving of lentils deliver 9 grams of protein,chickpeas offer 8 gramsand kidney beans come in at 8 grams.Beans offer a protein-fiber, one-two punch and since most of us aren’t eating enough fiber, eating more beans is an excellent place to start.Pictured Recipe:Black Bean TacosChickpea Pasta2 ounces orzo =12 g proteinWe don’t often think of a bowl of pasta as being protein-rich, butbean pastasare changing that. These noodles use bean flours instead of semolina wheat to give you a meal that’s packed with protein and fiber. Chickpea pasta doesn’t taste quite the same as typical wheat-based pasta—the texture is a little heartier and you can tell it’s made from beans—but with ayummy sauce, it makes a tasty dinner. A 2-ounce serving of orzo delivers 12 grams of protein, plus 8 grams of fiber.Greg DuPreePictured Recipe:Chickpea Pasta with Mushrooms & KaleGreek Yogurt7-ounce container =20 g proteinGreek yogurtis higher in protein than regular yogurt, so it delivers a lot more protein than an egg.Probiotic-rich yogurtis excellent at breakfast—try a parfait with berries and granola, or add it to yoursmoothie.Pictured Recipe:Strawberry-Chocolate Greek Yogurt BarkPeanut Butter2 Tbsp. =8 g proteinHumble and classic,peanut butterdoes more than make up half of a PB&J sandwich. It also delivers a nice boost of protein to toast, noodles, smoothies and oatmeal, delivering just over 8 grams in 2 tablespoons. For a protein-rich snack, spread peanut butter on apple slices or celery sticks.Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePictured Recipe:Peanut Butter Stuffed Energy BallsSprouted-Grain Bread2 slices =6 g proteinMost of us don’t think of bread as a protein source, but it actually does have some. Some whole-wheat breads have 3 to 5 grams per slice. Sprouted-grain bread gives you 6 or more grams of protein, depending on the brand and specific ingredients—and that’s not including any of the fillings inside. Sprouting grains helps their natural sweetness and nuttiness come out, and the texture ofsprouted-grain breadis pretty hearty. You’ll find many of these breads in the freezer aisle at your grocery store, as they’re sometimes kept there to maintain freshness.Pictured Recipe:Avocado Toast with SproutsPumpkin Seeds1 ounce =9 g proteinPumpkin seeds, or pepitas, are protein-rich seeds. Snack on them on their own or add them to muffins, trail mixes or quick breads. A 1-ounce serving of pumpkin seeds has 9 grams of protein and also delivers zinc, which supports your immune system, and magnesium, a mineral that helps keep your heart healthy.Pictured Recipe:Low-Carb Seeded Quick BreadWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Egg, whole, raw.U.S. Department of Agriculture. FoodData Central.Beef, ground, 90% lean meat/10% fat, raw.U.S. Department of Agriculture. FoodData Central.Chicken breast, grilled without sauce, skin not eaten.U.S. Department of Agriculture. FoodData Central.Fish, salmon, sockeye, raw.U.S. Department of Agriculture. FoodData Central.Quinoa, cooked.U.S. Department of Agriculture. FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.U.S. Department of Agriculture. FoodData Central.Cheese, cheddar, sharp, sliced.U.S. Department of Agriculture. FoodData Central.Nuts, almonds.U.S. Department of Agriculture. FoodData Central.Beans, black turtle, mature seeds, canned.U.S. Department of Agriculture. FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpeas, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpea orzo, chickpea.U.S. Department of Agriculture. FoodData Central.Yogurt, Greek, plain, low-fat.U.S. Department of Agriculture. FoodData Central.Peanut butter.U.S. Department of Agriculture. FoodData Central.Organic sprouted 8 grain Ezekiel bread pain, 8 grain.U.S. Department of Agriculture. FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
Proteinis an integral nutrient that’s involved in almost every process in our bodies. For starters, it’s a building block for muscle, as well as hormones and enzymes in our bodies. And as a beauty bonus, protein helps our bodies grow healthy hair and nails and keeps skin healthy, too.Protein is also very satisfying because it takes longer to digest—which means you’ll stay full longer.Most of us are eating enough proteinbut we may not always space it out throughout the day, since many of us eat the majority of our protein at lunch and dinner and not as much in our breakfasts or snacks.So, why an egg?Eggsare a complete source of protein. In one little 70-calorie package, you get 6 grams of protein as well as important nutrients, likecholineand eye-protecting antioxidants lutein and zeaxanthin.But eggs aren’t the only good source of protein. In fact, many amazingvegetarianandvegan sourcesoften get overlooked when people think of protein.All meat and fish are high in protein, so we didn’t include them in this list. According to the USDA, 4 ounces of 90% lean ground beef has 23 grams of protein,one medium chicken breast has 36 grams of protein,and 3 ounces of salmon has 19 grams of protein.Instead, we tried to choose foods that you may not think of as “protein” to show you how easy it can be to eat more protein.Try these healthy high-protein foods with more protein than an egg to boost your protein intake throughout the day.Quinoa1 cup cooked quinoa =8 g proteinQuinoa is also a rare complete plant-based protein, which means it provides all the essential amino acids. Not to mention,quinoadelivers 5 grams of healthy fiber per cup and cooks up quickly.Pictured Recipe:Basic QuinoaTofu1/2 cup =10 g proteinTofuis a vegan and vegetarian powerhouse protein. It is a very versatile protein—think of it as a blank slate for many flavors and dishes.Scramble it with spices and spinachfor an easy breakfast, add it to astir-fryor give silken tofu a try insmoothies.Pictured Recipe:Soy-Lime Roasted TofuCheddar Cheese1 ounce =7 g proteinAn ounce of cheese just edges out an egg with its protein content, with Cheddar cheese clocking in at almost 7 grams per ounce. Cheese has gotten a bad rap for being higher in saturated fat and sodium, but it turns outcheese is healthier than we used to think. It makes a great snack on its own or as part of acharcuterie board.Pictured Recipe:Tomato-Cheddar Cheese ToastAlmonds1 ounce =6 g proteinWhilealmondsare high in fat, it’s the heart-healthy kind that’s good for you and helps keep you full. They are also rich in protein, with a 1-ounce serving delivering 6 grams of protein. Try slivered almonds on top of your salad, or spread nut butter on your toast.Jennifer CauseyPictured Recipe:Everything-Seasoned AlmondsBlack Beans1/2 cup =8 g proteinBlack beans, or any beans really, are often overlooked as a protein source. But whether you use them as taco filling, stir them into soup or whir them into dips, beans are a great source of the filling nutrient. A half cup of cooked black beans offers 8 grams of protein—and other legumes offer similar amounts. The same half-cup serving of lentils deliver 9 grams of protein,chickpeas offer 8 gramsand kidney beans come in at 8 grams.Beans offer a protein-fiber, one-two punch and since most of us aren’t eating enough fiber, eating more beans is an excellent place to start.Pictured Recipe:Black Bean TacosChickpea Pasta2 ounces orzo =12 g proteinWe don’t often think of a bowl of pasta as being protein-rich, butbean pastasare changing that. These noodles use bean flours instead of semolina wheat to give you a meal that’s packed with protein and fiber. Chickpea pasta doesn’t taste quite the same as typical wheat-based pasta—the texture is a little heartier and you can tell it’s made from beans—but with ayummy sauce, it makes a tasty dinner. A 2-ounce serving of orzo delivers 12 grams of protein, plus 8 grams of fiber.Greg DuPreePictured Recipe:Chickpea Pasta with Mushrooms & KaleGreek Yogurt7-ounce container =20 g proteinGreek yogurtis higher in protein than regular yogurt, so it delivers a lot more protein than an egg.Probiotic-rich yogurtis excellent at breakfast—try a parfait with berries and granola, or add it to yoursmoothie.Pictured Recipe:Strawberry-Chocolate Greek Yogurt BarkPeanut Butter2 Tbsp. =8 g proteinHumble and classic,peanut butterdoes more than make up half of a PB&J sandwich. It also delivers a nice boost of protein to toast, noodles, smoothies and oatmeal, delivering just over 8 grams in 2 tablespoons. For a protein-rich snack, spread peanut butter on apple slices or celery sticks.Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua HogglePictured Recipe:Peanut Butter Stuffed Energy BallsSprouted-Grain Bread2 slices =6 g proteinMost of us don’t think of bread as a protein source, but it actually does have some. Some whole-wheat breads have 3 to 5 grams per slice. Sprouted-grain bread gives you 6 or more grams of protein, depending on the brand and specific ingredients—and that’s not including any of the fillings inside. Sprouting grains helps their natural sweetness and nuttiness come out, and the texture ofsprouted-grain breadis pretty hearty. You’ll find many of these breads in the freezer aisle at your grocery store, as they’re sometimes kept there to maintain freshness.Pictured Recipe:Avocado Toast with SproutsPumpkin Seeds1 ounce =9 g proteinPumpkin seeds, or pepitas, are protein-rich seeds. Snack on them on their own or add them to muffins, trail mixes or quick breads. A 1-ounce serving of pumpkin seeds has 9 grams of protein and also delivers zinc, which supports your immune system, and magnesium, a mineral that helps keep your heart healthy.Pictured Recipe:Low-Carb Seeded Quick Bread
Proteinis an integral nutrient that’s involved in almost every process in our bodies. For starters, it’s a building block for muscle, as well as hormones and enzymes in our bodies. And as a beauty bonus, protein helps our bodies grow healthy hair and nails and keeps skin healthy, too.
Protein is also very satisfying because it takes longer to digest—which means you’ll stay full longer.Most of us are eating enough proteinbut we may not always space it out throughout the day, since many of us eat the majority of our protein at lunch and dinner and not as much in our breakfasts or snacks.
So, why an egg?Eggsare a complete source of protein. In one little 70-calorie package, you get 6 grams of protein as well as important nutrients, likecholineand eye-protecting antioxidants lutein and zeaxanthin.
But eggs aren’t the only good source of protein. In fact, many amazingvegetarianandvegan sourcesoften get overlooked when people think of protein.
All meat and fish are high in protein, so we didn’t include them in this list. According to the USDA, 4 ounces of 90% lean ground beef has 23 grams of protein,one medium chicken breast has 36 grams of protein,and 3 ounces of salmon has 19 grams of protein.Instead, we tried to choose foods that you may not think of as “protein” to show you how easy it can be to eat more protein.
Try these healthy high-protein foods with more protein than an egg to boost your protein intake throughout the day.
1 cup cooked quinoa =8 g protein
Quinoa is also a rare complete plant-based protein, which means it provides all the essential amino acids. Not to mention,quinoadelivers 5 grams of healthy fiber per cup and cooks up quickly.
Pictured Recipe:Basic Quinoa
1/2 cup =10 g protein
Tofuis a vegan and vegetarian powerhouse protein. It is a very versatile protein—think of it as a blank slate for many flavors and dishes.Scramble it with spices and spinachfor an easy breakfast, add it to astir-fryor give silken tofu a try insmoothies.
Pictured Recipe:Soy-Lime Roasted Tofu
1 ounce =7 g protein
An ounce of cheese just edges out an egg with its protein content, with Cheddar cheese clocking in at almost 7 grams per ounce. Cheese has gotten a bad rap for being higher in saturated fat and sodium, but it turns outcheese is healthier than we used to think. It makes a great snack on its own or as part of acharcuterie board.
Pictured Recipe:Tomato-Cheddar Cheese Toast
1 ounce =6 g protein
Whilealmondsare high in fat, it’s the heart-healthy kind that’s good for you and helps keep you full. They are also rich in protein, with a 1-ounce serving delivering 6 grams of protein. Try slivered almonds on top of your salad, or spread nut butter on your toast.
Jennifer Causey
Pictured Recipe:Everything-Seasoned Almonds
1/2 cup =8 g protein
Black beans, or any beans really, are often overlooked as a protein source. But whether you use them as taco filling, stir them into soup or whir them into dips, beans are a great source of the filling nutrient. A half cup of cooked black beans offers 8 grams of protein—and other legumes offer similar amounts. The same half-cup serving of lentils deliver 9 grams of protein,chickpeas offer 8 gramsand kidney beans come in at 8 grams.Beans offer a protein-fiber, one-two punch and since most of us aren’t eating enough fiber, eating more beans is an excellent place to start.
Pictured Recipe:Black Bean Tacos
2 ounces orzo =12 g protein
We don’t often think of a bowl of pasta as being protein-rich, butbean pastasare changing that. These noodles use bean flours instead of semolina wheat to give you a meal that’s packed with protein and fiber. Chickpea pasta doesn’t taste quite the same as typical wheat-based pasta—the texture is a little heartier and you can tell it’s made from beans—but with ayummy sauce, it makes a tasty dinner. A 2-ounce serving of orzo delivers 12 grams of protein, plus 8 grams of fiber.
Greg DuPree
Pictured Recipe:Chickpea Pasta with Mushrooms & Kale
7-ounce container =20 g protein
Greek yogurtis higher in protein than regular yogurt, so it delivers a lot more protein than an egg.Probiotic-rich yogurtis excellent at breakfast—try a parfait with berries and granola, or add it to yoursmoothie.
Pictured Recipe:Strawberry-Chocolate Greek Yogurt Bark
2 Tbsp. =8 g protein
Humble and classic,peanut butterdoes more than make up half of a PB&J sandwich. It also delivers a nice boost of protein to toast, noodles, smoothies and oatmeal, delivering just over 8 grams in 2 tablespoons. For a protein-rich snack, spread peanut butter on apple slices or celery sticks.
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Pictured Recipe:Peanut Butter Stuffed Energy Balls
2 slices =6 g protein
Most of us don’t think of bread as a protein source, but it actually does have some. Some whole-wheat breads have 3 to 5 grams per slice. Sprouted-grain bread gives you 6 or more grams of protein, depending on the brand and specific ingredients—and that’s not including any of the fillings inside. Sprouting grains helps their natural sweetness and nuttiness come out, and the texture ofsprouted-grain breadis pretty hearty. You’ll find many of these breads in the freezer aisle at your grocery store, as they’re sometimes kept there to maintain freshness.
Pictured Recipe:Avocado Toast with Sprouts
1 ounce =9 g protein
Pumpkin seeds, or pepitas, are protein-rich seeds. Snack on them on their own or add them to muffins, trail mixes or quick breads. A 1-ounce serving of pumpkin seeds has 9 grams of protein and also delivers zinc, which supports your immune system, and magnesium, a mineral that helps keep your heart healthy.
Pictured Recipe:Low-Carb Seeded Quick Bread
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Egg, whole, raw.U.S. Department of Agriculture. FoodData Central.Beef, ground, 90% lean meat/10% fat, raw.U.S. Department of Agriculture. FoodData Central.Chicken breast, grilled without sauce, skin not eaten.U.S. Department of Agriculture. FoodData Central.Fish, salmon, sockeye, raw.U.S. Department of Agriculture. FoodData Central.Quinoa, cooked.U.S. Department of Agriculture. FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.U.S. Department of Agriculture. FoodData Central.Cheese, cheddar, sharp, sliced.U.S. Department of Agriculture. FoodData Central.Nuts, almonds.U.S. Department of Agriculture. FoodData Central.Beans, black turtle, mature seeds, canned.U.S. Department of Agriculture. FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpeas, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpea orzo, chickpea.U.S. Department of Agriculture. FoodData Central.Yogurt, Greek, plain, low-fat.U.S. Department of Agriculture. FoodData Central.Peanut butter.U.S. Department of Agriculture. FoodData Central.Organic sprouted 8 grain Ezekiel bread pain, 8 grain.U.S. Department of Agriculture. FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Egg, whole, raw.U.S. Department of Agriculture. FoodData Central.Beef, ground, 90% lean meat/10% fat, raw.U.S. Department of Agriculture. FoodData Central.Chicken breast, grilled without sauce, skin not eaten.U.S. Department of Agriculture. FoodData Central.Fish, salmon, sockeye, raw.U.S. Department of Agriculture. FoodData Central.Quinoa, cooked.U.S. Department of Agriculture. FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.U.S. Department of Agriculture. FoodData Central.Cheese, cheddar, sharp, sliced.U.S. Department of Agriculture. FoodData Central.Nuts, almonds.U.S. Department of Agriculture. FoodData Central.Beans, black turtle, mature seeds, canned.U.S. Department of Agriculture. FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpeas, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpea orzo, chickpea.U.S. Department of Agriculture. FoodData Central.Yogurt, Greek, plain, low-fat.U.S. Department of Agriculture. FoodData Central.Peanut butter.U.S. Department of Agriculture. FoodData Central.Organic sprouted 8 grain Ezekiel bread pain, 8 grain.U.S. Department of Agriculture. FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
U.S. Department of Agriculture. FoodData Central.Egg, whole, raw.U.S. Department of Agriculture. FoodData Central.Beef, ground, 90% lean meat/10% fat, raw.U.S. Department of Agriculture. FoodData Central.Chicken breast, grilled without sauce, skin not eaten.U.S. Department of Agriculture. FoodData Central.Fish, salmon, sockeye, raw.U.S. Department of Agriculture. FoodData Central.Quinoa, cooked.U.S. Department of Agriculture. FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.U.S. Department of Agriculture. FoodData Central.Cheese, cheddar, sharp, sliced.U.S. Department of Agriculture. FoodData Central.Nuts, almonds.U.S. Department of Agriculture. FoodData Central.Beans, black turtle, mature seeds, canned.U.S. Department of Agriculture. FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpeas, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.U.S. Department of Agriculture. FoodData Central.Chickpea orzo, chickpea.U.S. Department of Agriculture. FoodData Central.Yogurt, Greek, plain, low-fat.U.S. Department of Agriculture. FoodData Central.Peanut butter.U.S. Department of Agriculture. FoodData Central.Organic sprouted 8 grain Ezekiel bread pain, 8 grain.U.S. Department of Agriculture. FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
U.S. Department of Agriculture. FoodData Central.Egg, whole, raw.
U.S. Department of Agriculture. FoodData Central.Beef, ground, 90% lean meat/10% fat, raw.
U.S. Department of Agriculture. FoodData Central.Chicken breast, grilled without sauce, skin not eaten.
U.S. Department of Agriculture. FoodData Central.Fish, salmon, sockeye, raw.
U.S. Department of Agriculture. FoodData Central.Quinoa, cooked.
U.S. Department of Agriculture. FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.
U.S. Department of Agriculture. FoodData Central.Cheese, cheddar, sharp, sliced.
U.S. Department of Agriculture. FoodData Central.Nuts, almonds.
U.S. Department of Agriculture. FoodData Central.Beans, black turtle, mature seeds, canned.
U.S. Department of Agriculture. FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture. FoodData Central.Chickpeas, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture. FoodData Central.Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture. FoodData Central.Chickpea orzo, chickpea.
U.S. Department of Agriculture. FoodData Central.Yogurt, Greek, plain, low-fat.
U.S. Department of Agriculture. FoodData Central.Peanut butter.
U.S. Department of Agriculture. FoodData Central.Organic sprouted 8 grain Ezekiel bread pain, 8 grain.
U.S. Department of Agriculture. FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
