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1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calorie

Watch: Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

BREAKFAST

Breakfast(478 calories)

Avocado Toast with Pumpkin Seeds

• 2 slices whole-wheat bread

• 1/2 avocado, mashed

• 1 1/2 tsp. fresh lime juice

• 2 Tbsp. pumpkin seeds

Toast the bread slices then top with the mashed avocado. Squeeze lime juice over avocado and top with pumpkin seeds.

• 1 cup blueberries

A.M. SNACK

A.M. Snack(335 calories)

• 1/2 cup plain whole-milk Greek yogurt

• 1/2 cup sliced strawberries

• 1/3 cup granola

Top Greek yogurt with the strawberries with granola.

LUNCH

Tempeh

Lunch(496 calories)

P.M. SNACK

P.M. Snack(238 calories)

DINNER

spaghetti squash with roasted tomatoes beans and almond pesto

Dinner(664 calories)

Please Note:This meal plan is controlled for calories, sodium, protein, folate, iron, and calcium. If you are concerned about any nutrient in particular, talk with your doctor and a registered dietitian to alter this meal plan to better suit your needs.

Don’t Miss!

Getting Started: Pregnancy Diet Basics

What to Eat (and Avoid) When You’re Pregnant

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