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Getting your kids to eat their fruits and veggies is easy when it’s as delicious as the recipes in this vegetarian meal plan.
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How to Make 5-Ingredient Black Bean Quesadillas
BREAKFAST
Breakfast(363 calories)
• 1 servingKitty-Cat Oatmeal Bowl
• 1 cup strawberries
A.M. SNACK
A.M. Snack(96 calories)
LUNCH
Lunch(425 calories)
• 1 servingBlack Bean Quesadillas
• 6 whole-grain tortilla chips
P.M. SNACK
P.M. Snack(95 calories)
• 1 medium apple
DINNER
Dinner(549 calories)
Serve meatballs and sauce over pasta. Top with Parmesan cheese.
EVENING SNACK
Evening Snack(80 calories)
• 1 Tbsp. dark chocolate chips
Daily Total: 1,608calories, 66 grams protein, 1,528 grams sodium, 42 grams fiber, 1,111 mg calcium, 16 mg iron, 9 mg zinc
Please Note:This meal plan is controlled for calories, fiber, sodium, calcium, iron and zinc. If you are concerned about any one nutrient in particular, talk with your health care provider about altering this meal plan to best suit your child’s individual nutrition needs.
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