CloseResearch shows that a combination of alow-carb dietand a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins andketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss.Low-Calorie & Low-Carb RecipesIn this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day. That’s still low in carbs but not so low that you’d miss out on important nutrients that come from carb-containing foods (like fiber and magnesium) or feel hungry or deprived. The calories are set at 1,200, a level where most people will lose a healthy 1-2 pounds per week.Ready to get healthy?Check out theCooking Light Dietto learn more.BreakfastSmoked Salmon Scrambled EggsThe savory smoked salmon in this healthy scrambled egg recipe adds extra protein and healthy omega-3 fats.274 calories, 20 g carbsSnackEdamame with Aleppo PepperAleppo pepper gives this healthy high-protein snack an extra kick of flavor.101 calories, 9 g carbsLunchZucchini Noodle Salad with ChickenLoad up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.329 calories, 16 g carbsDinnerSesame-Spinach Stuffed Flank SteakThis healthy steak recipe is an impressive dinner-and quick enough for a weeknight. Round out the meal with a baked sweet potato and green beans sautéed with garlic.403 calories, 37 g carbsLow-Carb Dinner RecipesDessertYogurt Banana SundaeEnjoy this satisfying low-calorie sweet treat that will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.108 calories, 21 g carbsReady for more?Start with our healthy7-Day Low-Carb Meal Plan to Lose Weightand work up to the30-Day Low-Carb Meal Plan, which will help you to eat healthy and lose weight all month long.Don’t Miss!30 Healthy Low-Carb Foods to EatHow to Start a Low-Carb Diet3-Day Low-Carb Vegetarian Meal Plan7-Day Weight-Loss Meal Plan for Winter: 1,200 CaloriesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Research shows that a combination of alow-carb dietand a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins andketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss.Low-Calorie & Low-Carb RecipesIn this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day. That’s still low in carbs but not so low that you’d miss out on important nutrients that come from carb-containing foods (like fiber and magnesium) or feel hungry or deprived. The calories are set at 1,200, a level where most people will lose a healthy 1-2 pounds per week.Ready to get healthy?Check out theCooking Light Dietto learn more.BreakfastSmoked Salmon Scrambled EggsThe savory smoked salmon in this healthy scrambled egg recipe adds extra protein and healthy omega-3 fats.274 calories, 20 g carbsSnackEdamame with Aleppo PepperAleppo pepper gives this healthy high-protein snack an extra kick of flavor.101 calories, 9 g carbsLunchZucchini Noodle Salad with ChickenLoad up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.329 calories, 16 g carbsDinnerSesame-Spinach Stuffed Flank SteakThis healthy steak recipe is an impressive dinner-and quick enough for a weeknight. Round out the meal with a baked sweet potato and green beans sautéed with garlic.403 calories, 37 g carbsLow-Carb Dinner RecipesDessertYogurt Banana SundaeEnjoy this satisfying low-calorie sweet treat that will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.108 calories, 21 g carbsReady for more?Start with our healthy7-Day Low-Carb Meal Plan to Lose Weightand work up to the30-Day Low-Carb Meal Plan, which will help you to eat healthy and lose weight all month long.Don’t Miss!30 Healthy Low-Carb Foods to EatHow to Start a Low-Carb Diet3-Day Low-Carb Vegetarian Meal Plan7-Day Weight-Loss Meal Plan for Winter: 1,200 CaloriesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Research shows that a combination of alow-carb dietand a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins andketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss.Low-Calorie & Low-Carb RecipesIn this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day. That’s still low in carbs but not so low that you’d miss out on important nutrients that come from carb-containing foods (like fiber and magnesium) or feel hungry or deprived. The calories are set at 1,200, a level where most people will lose a healthy 1-2 pounds per week.Ready to get healthy?Check out theCooking Light Dietto learn more.BreakfastSmoked Salmon Scrambled EggsThe savory smoked salmon in this healthy scrambled egg recipe adds extra protein and healthy omega-3 fats.274 calories, 20 g carbsSnackEdamame with Aleppo PepperAleppo pepper gives this healthy high-protein snack an extra kick of flavor.101 calories, 9 g carbsLunchZucchini Noodle Salad with ChickenLoad up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.329 calories, 16 g carbsDinnerSesame-Spinach Stuffed Flank SteakThis healthy steak recipe is an impressive dinner-and quick enough for a weeknight. Round out the meal with a baked sweet potato and green beans sautéed with garlic.403 calories, 37 g carbsLow-Carb Dinner RecipesDessertYogurt Banana SundaeEnjoy this satisfying low-calorie sweet treat that will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.108 calories, 21 g carbsReady for more?Start with our healthy7-Day Low-Carb Meal Plan to Lose Weightand work up to the30-Day Low-Carb Meal Plan, which will help you to eat healthy and lose weight all month long.Don’t Miss!30 Healthy Low-Carb Foods to EatHow to Start a Low-Carb Diet3-Day Low-Carb Vegetarian Meal Plan7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories
Research shows that a combination of alow-carb dietand a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins andketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss.
Low-Calorie & Low-Carb Recipes
In this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day. That’s still low in carbs but not so low that you’d miss out on important nutrients that come from carb-containing foods (like fiber and magnesium) or feel hungry or deprived. The calories are set at 1,200, a level where most people will lose a healthy 1-2 pounds per week.
Ready to get healthy?Check out theCooking Light Dietto learn more.
Breakfast
Smoked Salmon Scrambled Eggs
The savory smoked salmon in this healthy scrambled egg recipe adds extra protein and healthy omega-3 fats.
274 calories, 20 g carbs
Snack
Edamame with Aleppo Pepper
Aleppo pepper gives this healthy high-protein snack an extra kick of flavor.
101 calories, 9 g carbs
Lunch
Zucchini Noodle Salad with Chicken
Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
329 calories, 16 g carbs
Dinner
Sesame-Spinach Stuffed Flank Steak
This healthy steak recipe is an impressive dinner-and quick enough for a weeknight. Round out the meal with a baked sweet potato and green beans sautéed with garlic.
403 calories, 37 g carbs
Low-Carb Dinner Recipes
Dessert
Yogurt Banana Sundae
Enjoy this satisfying low-calorie sweet treat that will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes.
108 calories, 21 g carbs
Ready for more?
Start with our healthy7-Day Low-Carb Meal Plan to Lose Weightand work up to the30-Day Low-Carb Meal Plan, which will help you to eat healthy and lose weight all month long.
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Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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