CloseFeel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day. We keep the carbs in a healthy range to make it easier to balance your blood sugar throughout the day-each meal comes in around 45 grams of carbs (or 3 carb servings) and snacks come in between 15 to 30. Read on to see what a delicious day of eating with diabetes looks like.Breakfast (329 calories, 43 g carbs)1 cup cooked oatmeal (prepared with fat-free milk)3 Tbsp. canned pumpkinMix pumpkin in with oatmeal and top with a sprinkle of cinnamon.1 hard-cooked egg1 cup black coffeeMid-Morning Snack (101 calories, 27 g carbs)1 medium pearLunch (397 calories, 40 g carbs)1 servingGrilled Cheese and Tomato Sandwich1 cup carrot sticks2 Tbsp. plain low-fat (2%) Greek yogurt2 tsp. snipped chivesMix chives in with yogurt to create a quick dip for the carrots.Afternoon Snack (200 calories, 28 g carbs)1 cup apple slices1 Tbsp. peanut butterDinner (399 calories, 44 g carbs)1 servingSeared Pork Chops with Apples and Onions8 oz. fat-free milkDessert (102 calories, 17 g carbs)1 serving Dark Fudgy BrowniesDaily Total: 1,526 calories, 94 g protein, 199 g carbohydrates, 30 g fiber, 543 g fat, 13 g sat. fat, 337 g cholesterol, 1,323 mg sodiumWatch: How to Make Oatmeal 3 Ways5-Day 1,500 Calorie Diabetes Meal Plan for FallThe Best 7-Day Diabetes Meal Plan: 1,200 Calories12 Healthy Ways to Lower Your Blood SugarDiabetes-Friendly Lunch Ideas for WorkWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day. We keep the carbs in a healthy range to make it easier to balance your blood sugar throughout the day-each meal comes in around 45 grams of carbs (or 3 carb servings) and snacks come in between 15 to 30. Read on to see what a delicious day of eating with diabetes looks like.Breakfast (329 calories, 43 g carbs)1 cup cooked oatmeal (prepared with fat-free milk)3 Tbsp. canned pumpkinMix pumpkin in with oatmeal and top with a sprinkle of cinnamon.1 hard-cooked egg1 cup black coffeeMid-Morning Snack (101 calories, 27 g carbs)1 medium pearLunch (397 calories, 40 g carbs)1 servingGrilled Cheese and Tomato Sandwich1 cup carrot sticks2 Tbsp. plain low-fat (2%) Greek yogurt2 tsp. snipped chivesMix chives in with yogurt to create a quick dip for the carrots.Afternoon Snack (200 calories, 28 g carbs)1 cup apple slices1 Tbsp. peanut butterDinner (399 calories, 44 g carbs)1 servingSeared Pork Chops with Apples and Onions8 oz. fat-free milkDessert (102 calories, 17 g carbs)1 serving Dark Fudgy BrowniesDaily Total: 1,526 calories, 94 g protein, 199 g carbohydrates, 30 g fiber, 543 g fat, 13 g sat. fat, 337 g cholesterol, 1,323 mg sodiumWatch: How to Make Oatmeal 3 Ways5-Day 1,500 Calorie Diabetes Meal Plan for FallThe Best 7-Day Diabetes Meal Plan: 1,200 Calories12 Healthy Ways to Lower Your Blood SugarDiabetes-Friendly Lunch Ideas for WorkWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day. We keep the carbs in a healthy range to make it easier to balance your blood sugar throughout the day-each meal comes in around 45 grams of carbs (or 3 carb servings) and snacks come in between 15 to 30. Read on to see what a delicious day of eating with diabetes looks like.Breakfast (329 calories, 43 g carbs)1 cup cooked oatmeal (prepared with fat-free milk)3 Tbsp. canned pumpkinMix pumpkin in with oatmeal and top with a sprinkle of cinnamon.1 hard-cooked egg1 cup black coffeeMid-Morning Snack (101 calories, 27 g carbs)1 medium pearLunch (397 calories, 40 g carbs)1 servingGrilled Cheese and Tomato Sandwich1 cup carrot sticks2 Tbsp. plain low-fat (2%) Greek yogurt2 tsp. snipped chivesMix chives in with yogurt to create a quick dip for the carrots.Afternoon Snack (200 calories, 28 g carbs)1 cup apple slices1 Tbsp. peanut butterDinner (399 calories, 44 g carbs)1 servingSeared Pork Chops with Apples and Onions8 oz. fat-free milkDessert (102 calories, 17 g carbs)1 serving Dark Fudgy BrowniesDaily Total: 1,526 calories, 94 g protein, 199 g carbohydrates, 30 g fiber, 543 g fat, 13 g sat. fat, 337 g cholesterol, 1,323 mg sodiumWatch: How to Make Oatmeal 3 Ways5-Day 1,500 Calorie Diabetes Meal Plan for FallThe Best 7-Day Diabetes Meal Plan: 1,200 Calories12 Healthy Ways to Lower Your Blood SugarDiabetes-Friendly Lunch Ideas for Work
Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day. We keep the carbs in a healthy range to make it easier to balance your blood sugar throughout the day-each meal comes in around 45 grams of carbs (or 3 carb servings) and snacks come in between 15 to 30. Read on to see what a delicious day of eating with diabetes looks like.
Breakfast (329 calories, 43 g carbs)
Mix pumpkin in with oatmeal and top with a sprinkle of cinnamon.
Mid-Morning Snack (101 calories, 27 g carbs)
Lunch (397 calories, 40 g carbs)
Mix chives in with yogurt to create a quick dip for the carrots.
Afternoon Snack (200 calories, 28 g carbs)
Dinner (399 calories, 44 g carbs)
Dessert (102 calories, 17 g carbs)
Daily Total: 1,526 calories, 94 g protein, 199 g carbohydrates, 30 g fiber, 543 g fat, 13 g sat. fat, 337 g cholesterol, 1,323 mg sodium
Watch: How to Make Oatmeal 3 Ways
5-Day 1,500 Calorie Diabetes Meal Plan for Fall
The Best 7-Day Diabetes Meal Plan: 1,200 Calories
12 Healthy Ways to Lower Your Blood Sugar
Diabetes-Friendly Lunch Ideas for Work
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
