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Protein does your bodya lotof good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and helps you feel full and satisfied after a meal. In this one-day meal plan, meals and snacks feature healthy protein sources, including chicken, Greek yogurt, eggs, edamame and chickpeas, that combine to deliver a whopping 96 grams of satisfying protein for the day.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
1 servingBroccoli & Parmesan Cheese Omelet
(407 calories, 31 g protein)
Strawberries with Lemon-Vanilla Greek Yogurt
Combine yogurt with maple syrup, vanilla extract and lemon zest. Top berries with the yogurt mixture.
(114 calories, 9 g protein)
1 servingChicken Tenders & Couscous Wrap with Fresh Herbs
(510 calories, 32 g protein)
Salt and Pepper Edamame Pods
(100 calories, 8 g protein)
1 servingTurmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas(1 cup vegetable-chickpea mixture and 3/4 cup cooked rice)
(671 calories, 16 g protein)
Daily Total:1,800 calories, 98 g protein, 213 g carbohydrates, 31 g fiber, 65 g fat, 2,237 mg sodium.
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