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What Does a High-Fiber Day Look Like?
Breakfast
• 2 cupsFruit & Yogurt Smoothie
= 279 calories, 7 g fiber
A.M. Snack
= 187 calories, 8 g fiber
Lunch
• 1 servingWest Coast Avocado Toast
= 429 calories, 15 g fiber
P.M. Snack
https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg.
• 1 servingTropical Fruit & Nuts Snack
= 199 calories, 4 g fiber
Dinner
• 1 servingFalafel Salad with Lemon-Tahini Dressing
= 499 calories, 13 g fiber
Daily Total: 1594 calories; 47g fiber
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