CloseFeeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.Browse All of Our Healthy Recipes for Kids!This 1,600-calorie meal plan is a healthy calorie level for kids as young as 4 and as old as 13 years old. Because each child grows at a different rate, speak to your health care provider and a dietitian to find the calorie level that best suits your child. See the1,400-calorie version of this meal plan here.BREAKFASTBreakfast(365 calories)• 1 1/4 cupSilly Monkey Oatmeal Bowl• 1 cup strawberry halvesA.M. SNACKA.M. Snack(191 calories)1 cup whole-milk plain yogurt1/4 cup raspberries1 1/2 tsp. chia seedsFill a bowl with yogurt and top with raspberries and chia seeds.LUNCHLunch(403 calories)• 1 servingBuild-Your-Own Chicken Tacos• 1 oz. low-fat cheddar cheeseP.M. SNACKP.M. Snack(139 calories)Ants on a Log1 stalk celery1 Tbsp. peanut butter1 Tbsp. raisinsCut stalk in half and spread 1/2 Tbsp. peanut butter onto each stalk. Top with raisins.DINNERDinner(503 calories)1 servingLoaded Twice-Baked Potatoes1 cup steamed green beans tossed in 1 tsp. butter1 1/4 cupStrawberry Fruit Saladto enjoy after dinnerDaily Total: 1,601 calories, 101 g protein, 31 grams fiber, 1,371 mg calcium, 11 mg iron, 13 mg zinc, 1,609 mg sodiumPlease Note:This meal plan is controlled for calories, fiber, sodium, calcium, iron and zinc. If you are concerned about any nutrient in particular, talk with you health care provided about altering this meal plan to best suit your child’s individual nutrition needs.1,400-Calorie Gluten-Free Healthy-Kids Meal PlanWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.Browse All of Our Healthy Recipes for Kids!This 1,600-calorie meal plan is a healthy calorie level for kids as young as 4 and as old as 13 years old. Because each child grows at a different rate, speak to your health care provider and a dietitian to find the calorie level that best suits your child. See the1,400-calorie version of this meal plan here.BREAKFASTBreakfast(365 calories)• 1 1/4 cupSilly Monkey Oatmeal Bowl• 1 cup strawberry halvesA.M. SNACKA.M. Snack(191 calories)1 cup whole-milk plain yogurt1/4 cup raspberries1 1/2 tsp. chia seedsFill a bowl with yogurt and top with raspberries and chia seeds.LUNCHLunch(403 calories)• 1 servingBuild-Your-Own Chicken Tacos• 1 oz. low-fat cheddar cheeseP.M. SNACKP.M. Snack(139 calories)Ants on a Log1 stalk celery1 Tbsp. peanut butter1 Tbsp. raisinsCut stalk in half and spread 1/2 Tbsp. peanut butter onto each stalk. Top with raisins.DINNERDinner(503 calories)1 servingLoaded Twice-Baked Potatoes1 cup steamed green beans tossed in 1 tsp. butter1 1/4 cupStrawberry Fruit Saladto enjoy after dinnerDaily Total: 1,601 calories, 101 g protein, 31 grams fiber, 1,371 mg calcium, 11 mg iron, 13 mg zinc, 1,609 mg sodiumPlease Note:This meal plan is controlled for calories, fiber, sodium, calcium, iron and zinc. If you are concerned about any nutrient in particular, talk with you health care provided about altering this meal plan to best suit your child’s individual nutrition needs.1,400-Calorie Gluten-Free Healthy-Kids Meal PlanWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.Browse All of Our Healthy Recipes for Kids!This 1,600-calorie meal plan is a healthy calorie level for kids as young as 4 and as old as 13 years old. Because each child grows at a different rate, speak to your health care provider and a dietitian to find the calorie level that best suits your child. See the1,400-calorie version of this meal plan here.BREAKFASTBreakfast(365 calories)• 1 1/4 cupSilly Monkey Oatmeal Bowl• 1 cup strawberry halvesA.M. SNACKA.M. Snack(191 calories)1 cup whole-milk plain yogurt1/4 cup raspberries1 1/2 tsp. chia seedsFill a bowl with yogurt and top with raspberries and chia seeds.LUNCHLunch(403 calories)• 1 servingBuild-Your-Own Chicken Tacos• 1 oz. low-fat cheddar cheeseP.M. SNACKP.M. Snack(139 calories)Ants on a Log1 stalk celery1 Tbsp. peanut butter1 Tbsp. raisinsCut stalk in half and spread 1/2 Tbsp. peanut butter onto each stalk. Top with raisins.DINNERDinner(503 calories)1 servingLoaded Twice-Baked Potatoes1 cup steamed green beans tossed in 1 tsp. butter1 1/4 cupStrawberry Fruit Saladto enjoy after dinnerDaily Total: 1,601 calories, 101 g protein, 31 grams fiber, 1,371 mg calcium, 11 mg iron, 13 mg zinc, 1,609 mg sodiumPlease Note:This meal plan is controlled for calories, fiber, sodium, calcium, iron and zinc. If you are concerned about any nutrient in particular, talk with you health care provided about altering this meal plan to best suit your child’s individual nutrition needs.1,400-Calorie Gluten-Free Healthy-Kids Meal Plan
Feeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.
Browse All of Our Healthy Recipes for Kids!
This 1,600-calorie meal plan is a healthy calorie level for kids as young as 4 and as old as 13 years old. Because each child grows at a different rate, speak to your health care provider and a dietitian to find the calorie level that best suits your child. See the1,400-calorie version of this meal plan here.
BREAKFAST
Breakfast(365 calories)
• 1 1/4 cupSilly Monkey Oatmeal Bowl
• 1 cup strawberry halves
A.M. SNACK
A.M. Snack(191 calories)
Fill a bowl with yogurt and top with raspberries and chia seeds.
LUNCH
Lunch(403 calories)
• 1 servingBuild-Your-Own Chicken Tacos
• 1 oz. low-fat cheddar cheese
P.M. SNACK
P.M. Snack(139 calories)
Ants on a Log
Cut stalk in half and spread 1/2 Tbsp. peanut butter onto each stalk. Top with raisins.
DINNER
Dinner(503 calories)
Daily Total: 1,601 calories, 101 g protein, 31 grams fiber, 1,371 mg calcium, 11 mg iron, 13 mg zinc, 1,609 mg sodium
Please Note:This meal plan is controlled for calories, fiber, sodium, calcium, iron and zinc. If you are concerned about any nutrient in particular, talk with you health care provided about altering this meal plan to best suit your child’s individual nutrition needs.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
