Close Looking for easy choices for dinner this week? Try the recipes in this roundup. Each recipe shares tips to make them ahead, so you can have a healthy dinner quickly served on busy nights. Plus, these evening meals are packed withat least 15 grams of protein per serving, making them nutritious options that will keep you full and nourished. Recipes like our Cumin Chicken & Chickpea Stew and Shepherd’s Pie with Cauliflower Topping are delicious dishes you can enjoy any night of the week....

Close Get thoselentilsout of your pantry to make one of these satisfying dinners. Lentils are a nutrient-denselegumethat can be used in anything from soups and stews to stuffed peppers and shepherd’s pie. Plus, you’ll find lentils contribute to the15 grams of proteinor more per serving in each of these meals. This protein can help to supportsatiety, muscle recovery and bone healthto keep you feeling your best. Readers give recipes like our Kale & Lentil Stew with Mashed Potatoes and One-Pot Lentils & Rice with Spinach four- and five-star reviews for being as flavorful as they are nourishing....

Close Protein might not be the first nutrient to come to mind when discussing heart health, but it plays an important role in keeping one of your body’s hardest working muscles strong. And these lunches offer at least15 grams of proteinper serving from some of the bestheart-conscious proteinslike beans, chicken, fish, legumes and whole grains to help support muscle repair and keep you full for longer. Plus, each dish is also madelow in sodium and saturated fatto align with an overallheart-healthy eating pattern....

Close Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis These skillet dinners are especially easy to make. With only three steps or less to prepare, these one-pot meals are simple to prepare and clean up later. And with15 grams of proteinper serving, these delicious dishes will keep you full and satisfied. Recipes like our Skillet Sour Cream & Onion Chicken and Skillet Steak with Mushroom Sauce are healthy and tasty options for any night of the week....

Close If you are looking to incorporate more protein in your meals, add these dinner recipes to your rotation! These delicious options, such as our Bean & Veggie Taco Bowl and our Green Goddess Salad with Chickpeas, align with a vegetarian diet and pack at least15 grams of proteinper serving. They’re perfect for those who don’t eat meat, or anyone who simply wants to eat more veggie-focused meals. 01of 18Bean & Veggie Taco BowlSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!...

ClosePhoto: Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe GrecoYou can enjoy a meatless main that’s packed with protein, thanks to these spring recipes. With at least15 grams of proteinper serving, these dinners are satisfying choices that can help supportmuscle growth, bone health, healthy digestionand more. Plus, they showcase seasonal ingredients like greens, peas, lemon and asparagus for a flavorful and nutritious meal. Recipes like our Chipotle Tofu Tacos and Crispy Pea Fritter Salad are healthy and delicious vegetarian dishes that embrace spring flavors....

CloseThesevegetarianlunches make it easy to meet your protein intake goals. Each meal is packed with delicious,protein-rich ingredientslike cheese, legumes, seeds and whole grains to offer at least15 gramsper serving. Plus, these nutritious dishes come together in just three steps or less so that lunch can be simple, satisfying and energizing. Recipes like our Vegan Burrito Bowls with Cauliflower Rice and Mushroom Melts are flavorful ways to fuel yourself through the afternoon....

Close Photo: Antonis Achilleos Stay warm on cold evenings with a nourishing, high-protein dinner that is quick and easy to make. Whether you’re in the mood for a mouthwatering one-pan chicken dish like our Sheet Pan Harissa Chicken Vegetables or a comforting pasta like our One Skillet Cheesy Ground Chicken Pasta, these recipes are a breeze to whip up. Plus, each of these dishes has15 grams of protein per servingto support healthy digestion, muscle recovery, bone health and more....

Close Make one of these recipes for a dinner that’s both comforting and satisfying. Each serving offers at least15 grams of protein, from foods like chicken, salmon and tofu, to help you stay full for longer. Plus, in addition to seasonal vegetables like broccoli, carrots and sweet potatoes, these ingredients haveanti-inflammatory propertiesthat may help fightsymptoms of chronic inflammationlike digestive issues, joint pain and mental fog. Recipes like our Linguine with Creamy Mushroom Sauce and Kale & Lentil Stew with Mashed Potatoes are flavorful meals that can help you feel your best....

ClosePhoto: Evan de NormandieThese high-protein, high-fiber breakfasts will help you start your day feeling satisfied.Eating more fiberkeeps you feeling fuller for longer periods of time, supports your gut health and more. Recipes like our Anti-Inflammatory Cherry-Spinach Smoothie and California-Style Breakfast Sandwich are delicious and nutritious—packing at least 15 grams of protein and 6 grams of fiber per serving.01of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it....

Close Make one of these inflammation-fighting dinners to support healthy blood pressure levels. We’ve packed these dishes withanti-inflammatory ingredients, such as omega-3-rich fish, leafy greens, veggies, legumes, whole grains, nuts and healthy oils. These nutrient-dense foods can help you combatpesky symptomsof chronic inflammation like mental fog, joint stiffness and hypertension.These meals are alsolow in sodium and saturated fatsto align with a heart-healthy eating pattern. Plus, each serving offers at least940 milligrams of potassiumto further promote healthy blood pressure levels....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Enjoy one of these delicious, inflammation-fighting snacks this summer. Recipes in this collection highlight nutrient-dense ingredients likeberries, nuts, legumes, whole grains and spices.These foods have anti-inflammatory properties that can help you combatpesky symptomsof chronic inflammation like mental fog, joint stiffness and muscle pain. 01of 18Garlic HummusThis garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!...

Close Craving a hot meal, but it’s too warm outside to turn on the stove? Pull out your Instant Pot and prepare one of these delicious recipes. Not only are Instant Pot recipes easy to make, but the one-pot system minimizes cleanup for later. Recipes like Instant-Pot Sausage & Peppers and Instant Pot Cream of Carrot Soup are healthy, tasty and perfect for summer days. 01of 18Instant Pot Cream of Carrot SoupView RecipeAntonis AchilleosThis luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker)....

Close The Instant Pot makes quick work of just about anything, from creamy soups to flavorful sides and, yes, a whole chicken. We love these Instant Pot recipes that make impressive meals accessible even on busy weeknights. Recipes like our Instant Pot Mojo Pork and Instant Pot Cream of Carrot Soup will help you make the most of your favorite multi-cooker. 01of 18Instant Pot Cream of Carrot SoupView RecipeAntonis AchilleosThis luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker)....

Close Make a delicious, Italian-inspired dinner with these healthy recipes. These recipes take classic Italian flavors like bruschetta, caprese and more, and put a fun twist on them. Each dinner also takes 30 minutes or less to make, which is perfect for weeknights. Recipes like Shrimp Scampi and Chicken & Mushroom Marsala are satisfying and flavorful. 01of 18Bruschetta Chicken PastaView RecipeThis healthy chicken pasta recipe is jazzed up with traditional bruschetta toppers, including cherry tomatoes, garlic and basil....