Close Take it from us: snacks don’t have to be difficult to make to be delicious and healthy. These flavorful bites are ready in a quick 5 minutes. Plus, they’re made with less than2 grams of saturated fat and 240 grams of sodiumper serving to align with our heart-healthy nutrition parameters. Our Pistachio & Peach Toast and Raspberry Yogurt Cereal Bowl are easy recipes you’ll want to make time and time again....

CloseWhen you’re craving a quick bite between meals on busy days, turn to these simple and packable recipes. These snacks are madelow in saturated fat and sodiumto help you support a strong and healthy heart. Plus, they’re so delicious, balanced and help make it easier than ever to follow aheart-healthy eating pattern. Try recipes like our Peanut Butter-Oat Energy Balls and Low-Carb Blueberry Muffins for yourself, and you’ll want to keep a supply ready for whenever hunger strikes....

Close Photo:Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious,vegetarian foodslike beans and legumes, whole grains and leafy greens. Plus, they earn ourheart-healthy nutrition tagfor having low amounts of sodium and saturated fats. Make our Veggie & Hummus Sandwich for those days when you’re crunched for time....

Close If you’re looking to eat for a healthier blood pressure, these nutritious dinner recipes are a great choice. These dinners are lower in saturated fat and sodium while also being higher in potassium, which can help maintain a healthy blood pressure. You’ll get at least 20% of the recommended daily value of potassium in delicious recipes like Pistachio-Crusted Chicken with Warm Barley Salad and Roasted Vegetable & Black Bean Tacos....

Close Make one of these mouth-watering recipes this spring. These dishes feature delicious and seasonal artichoke in lunches, dinners and more that offer at least6 grams of fiberper serving.Fiberand other nutrients found inartichokescan help support heart health, increase bone strength and keep you full for longer. So don’t be surprised when flavorful and nutritious meals like our Spinach & Artichoke Dip Pasta and ​​Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash work their way into your regular rotation....

Close Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish ispacked with potassiumandlower in sodiumto help promote healthy blood pressure levels. They are also high in fiber withat least 6 grams per serving, which can helplower your risk of heart disease. Get creative in the kitchen with options like our Chicken & Cucumber Lettuce Wraps with Peanut Sauce and Stuffed Sweet Potato with Hummus Dressing for tasty dinners that support a healthy blood pressure....

Close From hearty salads to easy bento boxes, these healthy lunch ideas can be whipped up in just 10 minutes. These lunches boast at least6 grams of fiberper serving, so they can help you feel fueled and satisfied to take on the rest of your day. Recipes like our Chickpea “Chicken” Salad and Avocado, Tomato & Chicken Sandwich are perfect for quickly preparing and packing in the morning before work or a busy day....

CloseIf you are tired of packing the same lunch everyday and need some inspiration, these recipes can help you have a delicious midday meal that aligns with your nutritional goals. Each of these lunches meets ourhigh-fiber nutrition parameterswith over 6 grams per serving, which can help you feel satisfied all afternoon. Plus, each dish aligns with the Mediterranean diet—one of the healthiest eating patterns in the world for six years in a row according toU....

Close These tasty salads are high infiber, with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters foranti-inflammatory dishes, to helpcombat chronic inflammationand reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!...

Close Eating more fiber isone of the best thingsyou can do for your gut, so these healthy snacks includeat least 3 grams per servingto make it a flavorful endeavor. Ingredients like chickpeas, yogurt, bananas, oats and apples alsobump up the gut health factorin these recipes, from freshly baked muffins to delicious creamy dips. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are healthy snacks that are sure to keep you satisfied when hunger strikes....

Close Photo: Jacob Fox 01of 18Creamy White Chili with Cream CheeseView RecipeThis rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang. 01of 18 Creamy White Chili with Cream Cheese View Recipe...

Close Photo: Carolyn Hodges, M.S., RDN Protein is a necessary nutrientfor every function in your body. It also helps keep you full and satisfied. And eggs are a source of complete protein—and one of the most affordable ones.If you have high cholesterol or are trying to keep your levels low, you might be wondering if eggs are okay to eat. Dietary cholesterol has minimal effect on the level of cholesterol in our bodies, so you can probably still enjoy eggs in moderation....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower There’s nothing better than ending your day with a flavorful casserole for dinner. These delicious dishes arelow in sodium and saturated fatto help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try options like our Creamy Chicken Florentine Casserole and Tamari-Ginger Meatball & Eggplant Casserole for a protein-packed, nourishing meal that will help your heart function at its best....

Close Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to us! All of these dishes highlight chicken as one of the main ingredients. Plus, each meal provides at least15 grams of proteinper serving, which can helpsupport muscle repair and bone health and give your body energy....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Looking for dinner ideas to helpimprove your brain health? These recipes are great options to add to your menu! Each dish is made with delicious and flavorful ingredients like beans, beets and fish, which can helpsupport better cognitive function. They are alsohigh in protein, with at least 15 grams per serving. Try options like our Salmon Rice Bowl and Cajun-Spiced Tofu Tostadas with Beet Crema for a filling and tasty meal that will help you feel your best....