Close Photo: Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis 01of 18Sheet-Pan Roasted Salmon & VegetablesThis dish is packed with flavor and fits perfectly into the Mediterranean diet.View Recipe 01of 18 Sheet-Pan Roasted Salmon & Vegetables This dish is packed with flavor and fits perfectly into the Mediterranean diet. View Recipe 02of 18Sheet-Pan Garlic-Soy Chicken & VegetablesPhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet....

ClosePhoto: Carson DowningThese raspberry recipes are healthy choices for breakfast. From make-ahead muffins and oatmeal cakes to quick and easy smoothies and yogurt bowls, these morning meals feature thegut-healthy berryin each bite. Recipes like our Cocoa-Chia Pudding with Raspberries and High-Fiber Raspberry-Vanilla Overnight Oats are sweet, seasonal and satisfying options to start your day.01of 18Cocoa-Chia Pudding with RaspberriesView RecipeHave chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

Close Grab a handful of these healthy snack mixes to satisfy your next afternoon craving or to go with your next movie night or game day. Instead of buying a premade snack mix, these homemade recipes combine fun flavors and different textures to create a harmonious mix. Recipes like Salsa Snack Mix and Honey-Mustard Snack Mix are delicious and perfect for any snack situation. 01of 18 Honey-Mustard Snack Mix View Recipe...

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since95% of Americansdon’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least6 grams per servingand contain hydrating ingredients like tomatoes, legumes and cucumbers....

ClosePhoto:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian HensarlingMuffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite. Try options like our High-Protein Peach Muffins or Copycat Starbucks Pumpkin Cream Cheese Muffins for a tasty way to kick off your morning.01of 18High-Protein Peach MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian HensarlingThese peach muffins feature one of summer’s finest fruits....

Close “Girl Dinner” has gained the attention of millions on TikTok recently. The easy meal trend is all about casual, low-key meals that require minimal prep. These no-cook recipes are the perfect starting point for creating your own version of the trend. Recipes like our Hard-Boiled Egg with Hot Sauce and Peanut Butter-Banana Cinnamon Toast are delicious components of a healthy girl dinner that anyone can enjoy. 01of 18Caprese SkewersView RecipePhotographer / Jen Causey, Food Stylist / Emily Nabors HallWe take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer....

Close Keep dinner simple tonight with one of these easy pasta recipes. We pair quick-cooking shrimp with delicious spices, herbs and citrus in these pasta recipes that pack in lots of flavor. Whether you love a creamy Parmesan sauce over fettuccine or stir-fried noodles with a kick, there’s a dinner for you. Recipes like our Quick Shrimp Puttanesca and Easy Shrimp Scampi with Zucchini Noodles are tasty ways to end the day....

ClosePhoto: Jennifer CauseyStruggling to fall asleep at night? Try a handful of one of these delicious snack ideas. These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep. Whether you’re whipping up recipes like our Sweet & Savory Hummus Plate and Peanut-Butter Banana Cinnamon Toast before bed or preparing our Super-Seed Snack Bars and Banana-Peanut Granola Bars ahead of a busy day, these are satisfying and healthy choices to help when you’re trying to hit the hay....

Close Go meatless with one of these tasty meals. Plant-based protein sources like chickpeas, beans and edamame make these dinners filling and flavorful, so you can enjoy a little bit of everything, from a 5-minute sauté to a loaded grain bowl. Recipes like our Quinoa, Avocado & Chickpea Salad over Mixed Greens and Slow-Cooker Caprese Spaghetti Squash with White Beans are perfect for two, but they’ll also work as a dinner for one with leftovers for lunch the next day....

Close Limited ingredients keep these dinners simple to make and easy on your wallet. Shuffle through these recipes to find something for whatever mood you’re in, whether it’s spicy veggie fajitas, baked eggs or saucy pasta. You only need five ingredients—not counting staples like olive oil, salt and pepper—to make healthy, flavorful dishes like our Black Bean Fajita Skillet. 01of 18 Black Bean Fajita Skillet View Recipe 02of 18Stuffed Sweet Potato with Hummus DressingView RecipeHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!...

Close These vegetarian lunch ideas are a surefire way to start the week on a healthy note. If you follow a vegetarian diet or are just trying to eat less meat, these healthy lunch recipes are great for bringing to the office. Cue coworker envy! Recipes like our Rainbow Grain Bowl with Cashew Tahini Sauce and Spicy Ramen Cup of Noodles are so simple—but they’re even more delicious. 01of 18Spicy Ramen Cup of NoodlesView RecipeMake your own cup of instant soup at home with this vegetarian ramen recipe....

Close Photo: Ali Redmond 01of 18 Iced Lemon Cookie Energy Balls View Recipe 02of 18Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. 02of 18 Peanut Butter-Banana Cinnamon Toast This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. 03of 18Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast....

Close Start your day deliciously with one of theseheart-healthybreakfast recipes. These dishes are low in saturated fat and sodium—which will make your heart happy. And whether you need something to grab and go, like a smoothie, or a heartier sit-down breakfast, like an egg and vegetable hash, you’ll find something on this list.Think you can’t have eggs when eating heart-healthy or if you have high cholesterol? While this used to be the belief, further research has shown that dietary cholesterol—the cholesterol in the food we eat—hasminimal effect on the amount of cholesterol in our blood....

Close Thankfully, several foodscan help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while beinglower in sodium and saturated fatto help you meet your nutritional goals. Recipes like Butternut Squash & Black Bean Enchiladas and Slow-Cooker Chicken & White Bean Soup are so tasty that they will become regulars in your rotation. 01of 18Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner....

Close Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Busy weeknights mean easy dinners are the way to go, and these recipes are perfect for meal-prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are alsolower in saturated fat and sodiumto meet our heart-healthy parameters. You’ll want to try options like our Vegan Superfood Grain Bowls or our Meal-Prep Chili-Lime Chicken Bowls for a delicious dinner that will help you support a healthy heart....