Close Energize your morning routine andpromote better brain healthwith these breakfast recipes that help support cognitive function. Loaded with ingredients like walnuts, kale, blueberries and eggs, these dishes are packed withvitamins, minerals and healthy fatsthat your brain needs to thrive. Enjoying these flavorful foods consistently can lead to improved memory, heightened concentration and better overall cognitive health. Recipes like our Creamy Blueberry-Pecan Oatmeal and our Savory French Toast with Smoked Salmon are not only delicious but also help you start your day on a positive and nourishing note....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel For those chaotic mornings when you’re on the run, these easy breakfast snacks are the perfect option to keep hunger at bay! These tasty snacks are travel-friendly so you can simply grab a bite on your way out the door. Try options like our Sausage, Spinach & Mushroom Egg Bites or Carrot Cake Breakfast Cookies for a flavorful start to your day!...

Close A cozy, brothy soup is a perfect choice for cold winter afternoons or nights, and these recipes can help you meet your nutritional goals. With no more than400 calories a serving, these comforting soups are delicious, light and healthy options for lunch or dinner. Recipes like our Split Pea Soup with Chorizo and Cabbage & White Bean Soup are tasty ways to enjoy the flavors of the season. 01of 18Split Pea Soup with ChorizoView RecipeFor this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo....

Close Eating for diabetes—or on a budget—doesn’t have to be bland. These diabetes-appropriate dinner recipes are delicious and budget-friendly. We keep the calories, saturated fat and sodium at the lower end while making sure they’re still flavorful—and affordable. Each recipe has no more than575 calories, 6 grams of saturated fat and 750 milligrams of sodium.Recipes like Easy Cauliflower Fried Rice and One-Pan Chicken & Asparagus Bake are healthy, filling and great for dinner any day of the week....

ClosePhoto: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige HicksGather everyone together for one of these flavorful, budget-friendly meals that rely on pantry staples to cut down on cost. With about 30 minutes of active time in the kitchen, you can pull together a pan of creamy bean enchiladas, a protein-packed skillet pasta or even a steamy bowl of lentil soup that everyone can enjoy. Recipes like our White Bean & Sun-Dried Tomato Gnocchi and Cheesy Marinara Beans serve at least four, so everyone can dig in....

Close These budget-friendly chicken thigh recipes are the perfect choice for dinner. We pair chicken thighs with budget-friendly ingredients like tortillas and potatoes to create a delicious meal. Feel free to swap in frozen veggies or whatever you have on hand to make an easy dinner. Recipes like Honey-Garlic Chicken Thighs with Carrots & Broccoli and Shredded Chicken Tacos are healthy, filling and make the most of affordable ingredients. 01of 18Honey-Garlic Chicken Thighs with Carrots & BroccoliView RecipeIn this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken....

Close Make an affordable and delicious meal this Sunday with these dinner recipes. These recipes focus on pantry-friendly ingredients like pasta and potatoes. Recipes like Loaded Twice-Baked Potatoes and Classic Mac & Cheese are healthy, tasty and perfect for the whole family. 01of 18Shredded Chicken TacosView RecipeThis taco recipe is a great choice for midweek dinners, even if it’s not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal....

CloseSay (Cheddar) cheese! These Cheddar cheese recipes use both mild and sharp Cheddar, but feel free to use whatever fits your tastes. Whether it’s breakfast, a side dish or dinner, enjoy a cheesy and healthy meal with recipes like Cheddar-Stuffed Meatloaves with Chipotle Glaze and Make-Ahead Broccoli-Cheddar Quiche.01of 18Loaded Cauliflower CasseroleView RecipeYou’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables....

Close Eating your vegetables is effortless with these chopped salad recipes. These salads are packed with vegetables, and because everything is chopped, they’re easy to serve and enjoy. Recipes like Shrimp Cobb Salad with Dijon Dressing and Creamy Cucumber, Radish & Tomato Chopped Salad are fresh, tasty and perfect for a main or side dish.It’s all about the salads, but it’s also about dressings, and we have you covered. All of these recipes include suggestions, and we have a collection offavorites....

Close Cool down with one of these delicious chilled lunch recipes, all of which fit well in avegetarian diet. These refreshing dishes are flavorful, filling and made without any meat so you can have a midday meal that aligns with your goals. Some of our favorites include a Creamy Avocado & White Bean Wrap and our Tofu Cucumber Salad with a Spicy Peanut Dressing—which one will you try first? 01of 18Udon Noodles with TofuTofu, vegetables and noodles pair well with a savory soy-and-sesame vinaigrette in this tasty vegetarian meal....

Close These dinners rely on pantry staples, like canned beans, rice and frozen veggies, for a cozy meal that won’t require a trip to the grocery store. Use eggs to make a luscious, saucy casserole or doctor up canned tomato soup for a hearty dinner that packs in lots of veggies. With recipes like our Chicken & Stuffing Casserole and Baked Beans with Ground Beef on the menu, your dinner routine will never be the same....

Close There’s nothing like a warming bowl of soup as the weather cools down, which means it’s the perfect time to try one of these cozy recipes. Packed withat least 6 grams of fiberper serving, these soups will help you reap the benefits of the important nutrient likebuilding strong bones and reducing risk of heart disease. Recipes like our Pea Soup and Roasted Cauliflower & Potato Curry Soup are comforting, creamy and delectable....

Close These healthy and tasty dinners feel like a warm hug with each bite. And since they’re packed with ingredients likemiso, garlic, beans and legumes, they can help support your gut health and healthy digestion. Keeping your gut in tip top shape is a great way to support healthy immune function, making these dishes cozy options for flu season. Recipes like our Three-Bean Chili and Roasted Salmon with Smoky Chickpeas & Greens are comforting and nutritious choices for dinner tonight....

Close Photo: Ali Redmond Grab your cast-iron skillet and fix up one of these casserole dishes. These tasty dinners are comforting and creamy choices that are easy to make. Recipes like our Skillet Tuna Noodle Casserole and Cheesy Black Bean & Quinoa Skillet Casserole are healthy and delicious. 01of 18 Skillet Tuna Noodle Casserole View Recipe Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis 02of 18Cheesy Black Bean & Quinoa Skillet CasseroleView RecipeRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables....

Close Photo: Johnny Autry When you’re in the mood for a chewy granola bar or crunchy potato chips, don’t run to buy the packaged snacks. Instead, make your own versions at home with these copycat recipes. You can pack these snacks for lunch or an afternoon bite, making them perfect additions to your meal-prepping plan. Recipes like our Homemade Multi-Seed Crackers and Chocolate-Covered Brownie Bites are healthy and tasty choices that are worth making instead of buying....