Close Photo: Photography / Dera Burreson, Styling / Lauren McAnelly / Holly Rabikis Each of these recipes includesat least three grams of fiber per serving—or about 10% of your daily suggested intake—fora filling treatthat will help you hit your nutritional goals. Satisfying your sweet tooth can be a part of a healthy eating pattern, and these recipes will help you find the perfect dessert for you. With recipes like our Individual Strawberry Shortcakes and Crispy Smashed Apples with Cinnamon Sugar on the menu, everyone will be saving room for dessert....

Close Get your snack on between meals with these recipes that contain at least3 grams of fiber per serving. Since ittakes more time to digest fiber, these snacks will keep you feeling satisfied for longer. Plus, the snacks are also low in sodium, making them a good choice for folks wanting to limit their intake. Recipes like our Caramel Delight Energy Balls and Roasted Buffalo Chickpeas are so tasty, you’ll want to make a batch every week....

Close Photo: Eva Kolenko Power through the day with one of these deliciously satisfying salads. Plant-based ingredients like chickpeas, nuts, tofu and edamame addat least 15 grams of proteinto each serving of these fresh and flavorful meals, which helps you feel full for longer andpromotes healthy digestion. Recipes like our Massaged Kale Salad with Roasted Sweet Potato & Black Beans are tasty meals that are sure to end your day on a high note....

Close Have breakfast, lunch and dinner ready ahead of time with these meal prep ideas. These recipes only take three steps or less to make, so they’re simple to prepare and help save you time. Plus, these dishes highlightanti-inflammatory ingredientslike leafy green, whole grains and healthy fats that can help you reducechronic inflammationand itspesky symptoms, including digestive issues, joint stiffness and mental fog. Recipes like our Roasted Veggie Mason Jar Salad and Cinnamon Roll Overnight Oats are delicious meals that can help you stay nourished no matter your schedule....

Close For busy weeks, meal prepping is an easy way to maintain a healthy eating pattern. These make-ahead recipes are effortless since they only take 20 minutes or less of active time to prep. And with low saturated fat and sodium, these meal prep ideas follow ourheart-healthy recipe parameters, so you can help support your heart with each bite. A mix of sweet and savory options, you can meal-prep breakfast, lunch and dinner, thanks to recipes like our Creamy Blueberry-Pecan Overnight Oatmeal and Spicy Slaw Bowls with Shrimp & Edamame....

CloseAdding more leafy greens, probiotics and certain vitamins and minerals (like A, C, D, E and zinc) to your diet can help support your immune system to be the best it can be. These smoothies boast impressive nutrition with ingredients like spinach, kale and kefir to support your immune system and make a super refreshing smoothie. Recipes like our Mango-Ginger Smoothie and Pineapple Green Smoothie will leave you feeling ready to face the day....

Close Photo: Casey Barber Whether you’re drinking a glass of wine or mixing up a cocktail, pair your beverage with these healthy snack recipes. These snacks are a mix of savory and sweet, and will complement any drink. Recipes like Sweet Potato Hummus and Kiwi Salsa & Chips are tasty and fun. 01of 17Edamame HummusView RecipeCasey BarberIn only 10 minutes, you can whip up a batch of this light and refreshing edamame hummus that’s even better than the store-bought brands....

Close Photo: Jason Donnelly Whether you’re entertaining friends or just in the mood for a little amuse-bouche, these simple spring recipes have you covered. Head to the farmers' market or grocery store to see what looks most delicious—from radishes and avocados to lemons and strawberries—then choose an appetizer perfect for showing off your produce. Recipes like our Lemon-Thyme Whipped Ricotta and Radishes with Green Goddess Dressing are simple bites you can prepare in just 20 minutes or less....

Close Juicy strawberries will add bright flavor and sweetness to your morning in these smoothie recipes! These strawberry smoothies are popular with our readers, having earned at least 4-star reviews. Delicious flavor combinations like our Strawberry-Pineapple Smoothie and Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie will have you starting your day with a smile. 01of 17Strawberry-Blueberry-Banana SmoothieA smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds....

Close Photo: Photographer / Jen Causey, Food Stylist / Emily Nabors Hall If you’re stuck in a dinner rut, these healthy appetizers are sure to help you dig your way out. Pick two or three of these fresh and flavorful recipes for a spread of snackable summer dips, cheesy bites and loaded veggies that will satisfy everyone at your table. Recipes like our Crispy Eggplant Parmesan Fries and Caprese Skewers are healthy ways to bring the seasonal flavors of tomato, cucumber, zucchini and corn to your next evening meal....

Close Photo: Johnny and Charlotte Autry Bring one of these tasty side dishes to your next potluck and everyone will be asking for the recipe. These delicious recipes can be served cold, so you don’t have to worry about reheating anything. Each side takes 30 minutes or less to prepare, which means you can spend less time in the kitchen and more time enjoying everyone’s dish. Recipes like our Southern Macaroni Salad and Avocado Hummus are healthy, flavorful and perfect for any gathering....

Close Enjoy a home-cooked Sunday dinner with a little help from the Instant Pot. An Instant Pot cuts down on active cook time in these recipes, so you can unwind at the end of the weekend. Trust us—these flavorful dinners will have everyone coming back for seconds. Recipes like our Pressure-Cooker Chicken & Rice (Arroz con Pollo) and Instant Pot Mujadara are delicious ways to start a new week. 01of 17Pressure-Cooker Chicken & Rice (Arroz con Pollo)View RecipeSatisfy your Mexican-food craving with this healthy recipe....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Make a batch of these highly-rated snacks for something tasty that doesn’t heat up the kitchen! You won’t need to turn on your stove or oven for any of these delicious bites—whether it’s a yogurt bark that freezes overnight or some apple “donuts” that come together in no time....

Close From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes.Sweet potatoesare packed with antioxidants, fiber and essential vitamins and minerals, which can help support ananti-inflammatory eating patternwhen paired with whole grains, proteins like fatty fish and nourishing vegetables. Recipes like our Massaged Kale Salad with Roasted Sweet Potato & Black Beans and our Ginger-Tahini Oven-Baked Salmon and Vegetables are healthy and flavorful meals that will become staples in your kitchen for years to come....

Close Photo: Jennifer Causey Football season has officially kicked off, and we’ve rounded up the best appetizers to accompany your watch party. These healthy bites are packed with seasonal produce, including sweet potatoes and mushrooms. Recipes like our Baked Buffalo Chicken Wings and Creamy Cauliflower-Jalapeño Dip are ready in just three steps or less, so you can spend less time in the kitchen and more time rooting for your favorite team....