Close Photo: Ali Redmond Savor the simple and healthy dinners with these recipes that simmer to perfection in your slow cooker. These recipes arehigh in fiberwith at least 6 grams per serving, they also contain no more than375 calories per serving, making them a light and nutritious meal that can help support weight loss, if that is your goal. From hearty stews like our Southwestern Sweet Potato Stew to cozy soups like our Slow-Cooker Bean, Kale and Barley Soup, these meals are delicious, nourishing and perfect to help you stay fueled during a busy week....

Close Photo: Rachel Marek Whether you’re looking for something simple that feeds the whole family, a dinner that leaves plenty of leftovers or a tasty dish to keep you full for the rest of the night, these flavorful casserole recipes are here to do the job. Nutritious ingredients likelean proteins, legumes and whole grainsbring these casseroles at least15 grams of protein and 6 grams of fiberper serving to help you feel energized and satisfied....

Close Whilesome protein powderscan be healthy supplements of theimportant macronutrient, most aren’t the most tasty additions to desserts because of their distinct flavors. These delicious bites use no protein powder and still pack in at leastseven grams of proteinper serving to help satisfy cravings and keep you feeling full for longer. Recipes like our Blueberry-Lemon Ricotta Pound Cake and 2-Ingredient Peanut Butter Banana Ice Cream are whole-food options for a tasty and protein-packed sweet treat to end the day....

Close Photo: Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Tired of your normal breakfast routine? These highly rated breakfast recipes are worth adding to your menu! These dishes feature fresh seasonal produce like kale, pumpkin, cauliflower and apples, so you can get a taste of fall with every bite. They’re alsohigh in protein, with at least 15 grams per serving, to help keep you fueled and satisfied....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Simplify your lunchtime routine with our flavorful, high-protein recipes that are as easy as 1-2-3. These simple three-step dishes are not only delicious but they are also packed with at least15 grams of protein per serving, so you can feel fueled and satisfied for longer. Lunches like our Caprese Sandwich and Salmon Sushi Grain Bowl are quick and tasty options for a hassle-free, nutritious midday meal....

CloseWith at least15 grams of proteinper serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with only three steps or less, these dishes are especially easy to prepare. Recipes like our Sheet-Pan Egg Sandwiches for a Crowd and Meal-Prep Chili-Lime Chicken Bowls are simple yet nutritious ideas to spruce up your meal plan and help you stay fueled during busy weeks.01of 17Muffin-Tin Omelets with Sausage & GruyèreView RecipeWith a little help from your trusty muffin tin, you can meal-prep a week’s worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings....

Close Photo: Ali Redmond Serve yourself one of these scrumptious lunches in just three steps or less. Each serving offers at least15 grams of proteinto help youstay full for longer, promote muscle recovery and support healthy digestion. Plus, you’ll find that these dishes are packed with nutritious whole foods like omega-3-rich fish, fruits, vegetables, nuts, seeds and healthy oils to align with theMediterranean diet. It’s been ranked as one ofthe best dietsone can follow for seven years in a row....

Close Calling all sandwich fans! We have a variety of tasty recipes that pack at least15 grams of proteinper serving. If you’re following adiabetes-friendly eating pattern, these sandwiches are great choices since they’re mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs, alongsidecomplex carbslike legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels....

Close Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least7 grams of proteinper serving, these snacks are satisfying choices for when in-between meal hunger strikes. Plus, they showcase ingredients like berries, eggs, nuts and seeds which haveanti-inflammatory propertiesthat can help relievebothersome symptomsof inflammation. This includes mental fog, digestive issues and weakened immune system, to name a few. Recipes like our Pizza Pistachios and Easy Black Bean Dip are tasty and healthy snacks you have to try....

Close Sometimes, having a convenient bite ready at work can be essential for keeping hunger at bay between meals, and these high-protein snacks help you do just that. High-protein foods help moderate your appetite and slow down your digestion, helping you feel fuller for longer. With at least7 grams of protein per serving, these snack recipes (including vegan and vegetarian options) are great satisfying options. Plus, no need to worry if your workplace doesn’t have a fridge since many of these recipes will be fine in your lunch bag....

Close Photo: Jacob Fox Make any of these filling dinners in just 20 minutes or less to support your ticker.Heart-healthy foodslike eggs, fish, poultry and legumes pack these recipes with at least15 grams of proteinper serving to help promote satiety, muscle recovery and healthy digestion. Plus, we’ve created these meals to below in sodium and saturated fatsto help you keep your heart healthy.Our Gochujang-Glazed Salmon with Garlic Spinach is perfect for serving something stunning, but quick on the fly....

Close Photo: Jacob Fox Eggs will be the star of your kitchen table with these healthy brunch recipes. Whether you bake them, poach them or fry them, eggs area great source of protein, vitamin B12 and choline. Try recipes like Individual Quiches Lorraine and Parmesan Cloud Eggs for a delicious and stunning brunch dish that will have youeggs-citedto start any day. 01of 17Individual Quiches LorraineView RecipeJacob FoxPuff pastry acts as a buttery crust in these muffin-tin quiches Lorraine that are perfect for breakfast or brunch....

Close Add a squeeze of citrus to your next brunch menu. Whether it’s baked goods, pancakes or a refreshing beverage, these recipes taste fresh and bright thanks to the addition of lemon. Recipes like Blueberry-Lemon Ricotta Pound Cake, Lemon-Poppy Seed Scones or Basil Lemonade are delicious and perfect for the warmer weather. 01of 17Blueberry-Lemon Ricotta Pound CakeView RecipeThis healthy pound cake recipe isn’t just delicious–it also only requires one bowl to make....

Close When you can’t make up your mind about dinner plans, flip the script and enjoy a spread of deliciously snackable appetizers. There’s so much to choose from—fruity canapés, creamy dips, cheesy bites and more—so you can create a collection of small plates that everyone will love.As a bonus, these recipes are light,low-calorieoptions that are perfect for evenings when you just want to graze. For appetizers, that’s ≤200 calories. Recipes like our Canapés with Peach, Sage & Prosciutto and Easy Scallion-Salmon Dip are so tasty, that you’ll want to make them your whole dinner....

Close Your kitchen will smell amazing when you make these baked goods in the morning. Whether it’s muffins, bread or rolls, these baked goods are all low in calories. You can make recipes like Morning Glory Muffins or Crusty Wheat Boule on the weekend and enjoy throughout the week for an easy and delicious breakfast. 01of 17Baked Banana-Nut Oatmeal CupsView RecipeMuffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....