17 Healthy Taco Recipes in 30 Minutes or Less

Close Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful meal. Recipes like Baked Fish Tacos with Avocado and Beefless Vegan Tacos are ready in 30 minutes and make the perfect weeknight dinner.While these taco recipes might be considered a meal, you may want to add a few side dishes likered cabbage coleslaworcreamy broccoli slaw, grilled street corn and jalapeño poppers....

January 18, 2025 · 9 min · 1874 words · Mark Copeland

17 Healthy Vegan Dinners in 30 Minutes or Less

CloseTry these delicious, healthy vegan recipes. They’re on the table in 30 minutes or less. Whether you’re following a vegan diet or just looking to eat more plant-based, recipes like ourOne-Pot Tomato BasilPasta andVegan Cauliflower Fried Riceare healthy, flavorful options.Many of these recipes serve four, and you can easily make a double batch for the recipes that typically serve one or two. If you happen to have leftovers or plan so you do, the recipes are a win-win for next-day lunches....

January 18, 2025 · 21 min · 4290 words · Heather Oconnor

17 Healthy Vegan Dinners You Can Make in 20 Minutes

Close Save time and get a delicious vegan dinner on the table in a quick 20 minutes. We pulled together 17 of our favorite vegan dinner recipes that clock in at 20 minutes or less to help you stay fueled, full and plant-based. From our Beefless Vegan Tacos to our Vegan Coconut Chickpea Curry, these recipes are packed with vegetables, plant-based proteins and healthy fats to nourish and impress anyone around your table....

January 18, 2025 · 8 min · 1649 words · Ashley Walls

17 Healthy, Easy 5-Ingredient Dinners with Three Steps or Less

Close These 5-ingredient dinners, excluding staples like salt, pepper and oil, are perfect for a simple night in. And with only three steps or less, these delicious dishes are easy to prepare. Recipes like our Black Bean Tacos and Honey-Paprika-Glazed Steak & Onions are healthy meals that are flavorful and filling. 01of 17Black Bean TacosView RecipeMixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry....

January 18, 2025 · 8 min · 1683 words · Curtis Herman

17 Heart-Healthy Breakfasts That Support Your Gut Health

Close Photo: Alexander Shytsman Support both your heart and gut at the same time with these flavorful and healthy breakfasts. These dishes featureprebiotic-rich ingredientslike bananas, legumes and oats, as well asprobiotic foodslike yogurt and kefir to help you maintain a balanced microbiome. They’re also madelow in sodium and saturated fatsto align with a heart-healthy eating pattern. Recipes like our Spinach & Egg Scramble with Raspberries and Oatmeal with Fruit & Nuts are some of the most delicious and nutritious ways to help keep yourbody and mindfeeling great....

January 18, 2025 · 7 min · 1290 words · Shannon Faulkner

17 Heart-Healthy Lunch Recipes for the Mediterranean Diet

Close These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes islow in saturated fats and sodium to alignwith a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, olive oil and seafood to fit theMediterranean diet, which has been voted the best diet in the world six years in a row....

January 18, 2025 · 7 min · 1341 words · Brent Rodriguez

17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less

Close Plus, each dish meets ourheart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies. Recipes like our Veggie Hummus Sandwich and our Smoked Salmon Avocado Toasts are ready in 15 minutes or less so you can stay fueled and feeling your best even when your calendar is full. 01of 17Veggie & Hummus SandwichThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go....

January 18, 2025 · 7 min · 1473 words · William Schroeder

17 Heart-Healthy Snacks with Five Ingredients or Less

Close Photo: Jamie Vespa Savor the goodness of simplicity with these snack recipes that are made with just five ingredients or less. They’re a great option for an easy small bite to hold you over between meals. Plus, each of these recipes are madelow in saturated fat and sodiumto help support a strong and healthy heart. From savory recipes like our Pimiento Cheese-Stuffed Mini Bell Peppers to sweet treats like our Peanut Butter Stuffed Energy Balls, these snacks make taking care of your heart quick, delicious and satisfying....

January 18, 2025 · 8 min · 1530 words · Matthew Rodriguez

17 Heart-Healthy, High-Protein Breakfast Recipes

Close Start your day with these delicious and filling breakfast recipes. Each dish has15 or more grams of proteinfrom ingredients like eggs, Greek yogurt and smoked salmon that help youfeel energized and stay full for longer. Plus, these breakfasts meet ourheart-healthy nutrition parameters, as they focus on foods that are sodium-conscious and lower in saturated fats likefruits and whole grains. Recipes like our Eggs Benedict Casserole and Overnight Matcha Oats with Berries are healthy and nutritious options for your morning meal....

January 18, 2025 · 8 min · 1650 words · Emily Sandoval

17 High Blood Pressure-Friendly Dinners You'll Want to Make Forever

Close There’s nothing like ending your day off right with a healthy and delicious meal, and these four- and five-star recipes will be great additions to your rotation. Low insaturated fats and sodiumand high in nutrients like potassium, these dinners will also help youmanage your blood pressureand meet your nutrition goals. Recipes like our Pistachio-Crusted Chicken with Warm Barley and Charred Shrimp, Pesto & Quinoa Bowls are fan-favorites for a reason, so try them out for dinner tonight....

January 18, 2025 · 8 min · 1612 words · Stephanie Gamble

17 High-Fiber Breakfast Recipes You Can Make in Three Steps or Less

Close Photo: Photographer: Fred Hardy, Food stylist: Jennifer Wendorf, Prop stylist: Shell Royster Start your day with one of these delicious and nutritious breakfasts that’s super easy to make. These morning meals are not just appetizing, they also offer at least6 grams of fiberper serving from ingredients like chia seeds, oats and raspberries to help youstay full for longer and support healthy digestion. In three steps or less, you can enjoy easy recipes like our Baked Apple Oatmeal and Spinach & Egg Scramble with Raspberries for a dish that is flavorful, healthy and satisfying....

January 18, 2025 · 10 min · 2055 words · John Johnson

17 High-Fiber Vegetarian Slow-Cooker Dinners for Fall

Close Vegetables are the stars of these flavorful slow-cooker recipes. Packed with nutritious fall ingredients like cabbage, sweet potatoes and kale, each of these dishes has at least6 grams of fiberper serving to help fill you up faster and keep yousatisfied longer. Plus, these tasty meals are meat-free, making them perfect for those following avegetarian eating pattern. With the turn of a knob or press of a button (and a little patience), recipes like our Slow-Cooker Vegetable Minestrone Soup and Slow-Cooker Vegan Butternut Squash Soup with Apple can be comforting dinner options to help you embrace that autumnal coziness....

January 18, 2025 · 9 min · 1880 words · Walter Miller

17 High-Fiber, High-Protein Dinner Casseroles

Close Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley 01of 17Cheesy Black Bean & Quinoa Skillet CasseroleRachel MarekThis Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.View Recipe 01of 17 Cheesy Black Bean & Quinoa Skillet Casserole Rachel Marek This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables....

January 18, 2025 · 7 min · 1476 words · Drew Ramirez

17 High-Fiber, High-Protein Recipes that Follow the Mediterranean Diet

Close Photo: Jacob Fox 01of 17Garlic-Anchovy Pasta with BroccoliniView RecipeJacob FoxHere, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. 01of 17 Garlic-Anchovy Pasta with Broccolini View Recipe Jacob Fox Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout....

January 18, 2025 · 6 min · 1171 words · Nicole Santos

17 High-Fiber, Low-Calorie Breakfasts in 10 Minutes

CloseBreakfast has never been easier than with these delicious recipes. They’re also refreshing and light yet nutritious, packing at least 6 grams of fiber and no more than 375 calories per serving. This means that it only takes 10 minutes or less to make a breakfast that can helpsupport weight loss, if that is your goal. Recipes like our Spinach & Egg Tacos and Strawberry-Chocolate Smoothie are healthy, tasty and quick to whip up any morning....

January 18, 2025 · 15 min · 3129 words · Jose Wood