Close Inflammation is a natural part of everyday life but when it goes into overdrive is when it can cause issues and make things, like losing weight, difficult. Thankfully, there are plenty of delicious foods that help to minimize inflammation to get you back on track with your weight loss goals. Similar to the Mediterranean diet, the anti-inflammatory diet also has a focus on healthy whole foods, which is what you’ll find in these delicious recipes....

ClosePhoto: Jason DonnellyFor lunch or dinner, whip up one of these salad recipes that are perfect for spring. Seasonal produce like avocado, broccoli, citrus and dark leafy greens are alsoanti-inflammatory ingredientsthat can help relieve inflammation’spesky side effects, like joint stiffness, digestive issues and high blood pressure. Recipes like our Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing and Strawberry Spinach Salad with Avocado & Walnuts are healthy, fresh and satisfying choices for a springtime meal....

Close Photo: Jacob Fox Featuring vibrant spring produce like broccoli, leafy greens and artichoke, these dinner recipes are both nutritious and delicious. Each dish has at least6 grams of fiber and less than 575 caloriesper serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like our Garlic-Anchovy Pasta with Broccolini and our Roasted Root Veggies & Greens over Spiced Lentils are packed withanti-inflammatory ingredientslike whole grains, fatty fish, nuts and root vegetables, to help combatsymptoms of inflammationwhile keeping you satisfied....

Close The roasted chicken and vegetables in these recipes get a punch of flavor from lively sauces, rubs and marinades. Whether you’re looking for something with a peppery kick or something bright and fresh, there’s a delicious baked chicken thigh for you. Recipes like our Sheet-Pan Creole Chicken & Shrimp and Paprika Chicken Thighs with Brussels Sprouts will soon be regulars on your dining table. 01of 17Sheet-Pan Creole Chicken & ShrimpView RecipeThis variation of a shrimp boil can be made in the oven on just one baking sheet....

Close Beets are a powerhouse of nutrition. With their reddish-purple or golden yellow hue and slightly sweet, floral flavor, the nutritious root veggie is perfect for a variety of dishes. Whether you want a roasted veggie side, a pickled condiment for salads and sandwiches or even a delicious pink dip with golden chips, these recipes have everything you need to take advantage of this versatile vegetable. Try things like our Roasted Beet Hummus—you’ll quickly understand why these recipes have four- and five-star ratings....

Close 01of 17Feta, Egg & Spinach Breakfast TacoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoIt doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster....

CloseThese delicious salads are some of our favorites, and with at least four-star reviews,EatingWellreaders thoroughly enjoy them, too. Made with seasonal produce like cauliflower, sweet potatoes, apples and Brussels sprouts, they’re perfect recipes for autumn meals. Options like our Roasted Brussels Sprouts with Goat Cheese & Pomegranate or our Roasted Butternut Squash Salad with Burrata are sure to please everyone, whether you serve them as a main meal or alongside other fall dishes....

Close Take a bite (or two) with these fun and delicious appetizer recipes. These recipes take classic Super Bowl dishes and pack them into a small and flavorful bite. Whether it’s Baked Popcorn Shrimp with Sweet Chili Sauce or Crispy Air-Fryer Pickle Chips, these recipes are the true M.V.P.s of the big game. 01of 17Air-Fryer Buffalo WingsView RecipeA sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer....

CloseThere’s nothing like a tasty breakfast to kickstart your morning, and these recipes will help you feel good and satisfied to start your day. Starring leafy greens, probiotics and vitamins (like A, C, D, E and zinc), these dishessupport your immune systemto help it function at its best. Recipes like our Breakfast Salad with Egg & Salsa Verde Vinaigrette and Raspberry-Peach-Mango Smoothie Bowl are delicious and nutritious morning meals.01of 17Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast?...

Close Photo: Leigh Beisch 10 minutes or less is all you need to make these mouthwatering breakfasts. It doesn’t get easier than dishes like quick-cooking oats with fruit, savory omelets and crunchy open-face sandwiches, and this collection is packed with everything you need to make them in no time at all. Try recipes like our highly-rated Creamy Blueberry-Pecan Oatmeal and refreshing Anti-Inflammatory Cherry, Beet & Kale Smoothie, so you can enjoy a morning meal that’s quick, delicious and nutritious....

Close Make a satisfying main dish in record time with these chicken cutlet recipes. Chicken cutlet, which is a chicken breast cut in half, cooks quickly so you can have dinner on the table in 20 minutes. Pair recipes like Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Grilled Caprese Chicken with a side salad or pasta for a filling and delicious dinner. 01of 1720-Minute Creamy Italian Chicken SkilletView RecipeJason DonnellyChicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning....

CloseThese chicken recipes are perfect when you need a versatile meal. You can enjoy the recipes for dinner one night, and then use any leftovers for lunch the next day. Add the leftover chicken to salads, soups or sandwiches to create a hearty meal. Recipes like Antipasto Baked Smothered Chicken and Mango-Ginger BBQ Chicken are delicious, healthy and easily adapted to whatever meal.01of 17Chicken Cutlets with Creamy Spinach & Roasted Red Pepper SauceView RecipeServe these saucy, ultra-quick chicken cutlets over your favorite pasta....

CloseSnuggling up with a bowl of soup can help keep you warm on chilly nights, and these recipes are light and tasty choices. Seasonal ingredients like broccoli, butternut squash, carrots and cauliflower are embraced in these recipes, and with less than 400 calories per serving, these low-calorie soups can help you meet your nutritional goals. Recipes like our Roasted Cauliflower & Potato Curry Soup and Pea Soup are creamy, comforting and perfect to enjoy this fall....

Close Soup is one of the best dishes to make ahead of time. Whether you’re meal prepping for lunch or looking for an easy weeknight dinner that you can quickly reheat, these delicious soups will not disappoint as you enjoy them throughout the week. Store recipes like our Spicy Butternut Squash Soup and Stuffed Cabbage Soup in your fridge or freezer for easy access when you’re craving a warm meal....

Close Photo: Ali Redmond These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least8 gramsper serving, these casseroles reap the nutrient’s benefits like supportinggut health, heart health and weight loss, if that is your goal. Recipes like our Nacho Cauliflower Casserole and Cheesy Sweet Potato & Black Bean Casserole are the comforting main dishes you’ll want on your dinner table tonight. 01of 17...