Close Make a satisfying and healthy meal with these winter dinner recipes for weight loss. Each dinner is packed with nutritious vegetables, low in calories and high in fiber, which is a key nutrient that helps you stay full for longer periods of time. Recipes like Skillet Chili Mac and Delicata Squash & Tofu Curry are tasty and hearty. 01of 16Creamy Fettuccine with Brussels Sprouts & MushroomsView RecipeSliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera....

Close Photo: Jacob Fox Whether or not weight loss is your goal, these balanced meals are great for helping you stay full, satisfied and energized at lunchtime. Every serving has575 calories or lessand provides at least15 grams of protein and 6 grams of fiberper serving to help you feel fuller after your meal. Additionally, preparing or packing up these delicious lunches is a cinch, since they only take 10 minutes to make!...

Close Photo:EatingWell EatingWell Need a quick bite to stave off the munchies between meals? These easy snack recipes are here to help! These highly rated snacks take just 10 minutes to make. Plus they’ve earned four- and five-star reviews fromEatingWellreaders, so you can rest assured that they’ll be delicious, too! Try options like our Cranberry-Pistachio Energy Balls and our Lemon, Mint & White Bean Dip for a tasty snack you’ll want to make again and again....

Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Looking for new recipes to switch up your regular lunch routine? These lunches are ready in 10 minutes or less, making them perfect for busier days when you need an easy meal. They’re alsofully vegetarianso you’ll get a boost of tasty veggies in every serving. Our readers have loved these recipes so much that they’ve earned four- and five-star reviews. Try options like our Cucumber Sandwich with Cotija & Lime or our Mixed Greens with Lentils & Sliced Apple for a quick and flavorful vegetarian lunch....

Close If you experience peskysymptoms of inflammationlike mental fog, joint stiffness and muscle pain, anti-inflammatory dinners like these may help to alleviate them. This collection of meals features nutritious,inflammation-fighting foodslike omega-3-rich fatty fish, healthy unsaturated fats, legumes, vegetables and whole grains, all of which can help you feel your best. Plus, withlow amounts of saturated fats and sodium-conscious ingredients, these healthy and flavorful dishes are great for people living with insulin resistance or diabetes....

CloseGet dinner on the table in no time with these delicious recipes! Each dish takes no more than 20 minutes to make, so they are perfect for busier nights when you need a quick meal. They’re also made with tasty fall produce like sweet potatoes, cauliflower, kale and broccoli, so you can take advantage of the season’s freshest ingredients. Add options like our White Bean-Sage Cauliflower Gnocchi and Butternut Squash Ravioli with Chicken Sausage & Kale to your menu for a nourishing dinner to end your day....

Close Photo: Carolyn Hodges, M.S., RD Spring is peak time for asparagus, and these 30-minute dinner recipes highlight the seasonal vegetable. Not only does asparagus add color to your plate, but it also has somegreat health benefitslike reducing cancer risk and being packed with antioxidants and fiber. Try the bright stalks in recipes like Asparagus & Smoked Mozzarella Pizzettes and Cauliflower Gnocchi with Asparagus & Pesto. 01of 17Green Goddess Grain BowlView RecipeThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing....

ClosePhoto: Brie PassanoWhen you want a healthy meal, turn to one of these delicious vegetarian dinners. These satisfying meatless mains are packed with loads of seasonal produce, including zucchini, kale and tomatoes. Recipes like our One-Pot Tomato Basil Pasta and Stuffed Sweet Potato with Hummus Dressing only take 30 minutes or less to prepare, making them easy to put together on any night of the week.01of 17One-Pot Tomato Basil PastaView RecipeThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner....

Close Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe featurescomplex carbsto support stable blood sugar levels, and they have lower levels of sodium and saturated fat for adiabetes-friendly bite. Plus these dishes are easy to make, requiring no more than 5 ingredients. You’ll want to try options like our Peanut Butter Chocolate Chip Cookies and Berry-Lemon Ice Pops for a delicious and healthy way to satisfy your sweet tooth....

Close Photo: Jacob Fox Air fryers make cooking easier than ever. Whether you need a quick snack, a healthy side or a flavorful main dish, these recipes are simple and delicious. With five ingredients or less (with the exception of pantry staples like oil, salt and pepper), these recipes are quick to please. Recipes like our Air-Fryer Bacon-Wrapped Scallops and Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce will become go-tos whenever you need a tasty meal or snack....

Close Photo: Ted & Chelsea Cavanaugh 01of 17Lemon, Mint & White Bean DipEatingWellThis quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.View Recipe 01of 17 Lemon, Mint & White Bean Dip EatingWell This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well....

CloseCooking with an air fryer is a healthy alternative to satisfy your fried food cravings. Whether you’re looking to make a quick and easy side or a crispy and delicious main, these four- and five-star dishes are highly rated for a reason. Recipes like our Air-Fryer Scallops and Air-Fryer Butternut Squash are so yummy, you’ll want to make them again and again.01of 17Air-Fryer ScallopsView RecipeA quick and impressive dinner, scallops turn succulent and tender in the air fryer....

Close We look to ingredients that boast impressive anti-inflammatory benefits like turmeric, ginger, greens and berries for these soothing, refreshing drinks. Eating to decrease inflammation can be beneficial in so many ways, fromsupporting an anxious mindtomanaging heart health or diabetes. Recipes like our Elderberry Elixir Mocktail and Anti-Inflammatory Golden Tonic prove that the healthiest drinks can also be the most delicious. 01of 17Green JuiceView RecipeThis healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K....

Close Photo:Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek Make one of these flavorful, anti-inflammatory lunches in just three steps or less. They’re packed withinflammation-fighting ingredientslike legumes, whole grains and dark leafy greens to help you combat peskysymptoms of chronic inflammation, such as joint stiffness, digestion issues and mental fog. Simple and nutritious recipes like our Fiber-Packed Spicy White Bean & Spinach Salad and 3-Ingredient Salmon & Veggie Sandwich make lunchtime easier and more delicious than ever....

Close TheMediterranean dietis a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it flexible and perfect for those wanting to combat symptoms of inflammation. When experiencingdigestive issues, joint pain and mental fog, it can be a good idea to eat delicious lunches like these that prioritizeanti-inflammatory ingredientslike salmon, kale and quinoa. Not only are they rich in antioxidants, but they also align with the Mediterranean diet, one of thehealthiest eating patternsaround....