Close Bring restaurant flavors into your kitchen with these delicious dishes that put a healthy twist on favorite meals, from your favorite café salad to a savory veggie burger. Each recipe isheart-healthy and low-calorie, featuring ingredients like salmon, dark leafy greens and citrus for a little extra potassium, magnesium and calcium, which canhelp lower your blood pressure. Recipes like our Spicy Salmon Sushi Roll-Ups and Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce are flavorful ways to protect your heart health and enjoy the dinners you love....

Close Just because you’re trying to lose weight doesn’t mean you can’t have satisfying, flavorful foods—including cozy, filling soups. We’ve created recipes that mimic the flavors of your favorite restaurant soups—and each one has at least 6 grams offiberandno more than 575 calories per serving.Whether you’re looking for healthy, nutritious soups for lunch or dinner, recipes like our Copycat Panera’s Tomato-Basil Soup and Smoked Gouda-Broccoli Soup are satisfying, tasty bowls you’ll want to make again and again....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn These sandwich recipes will have you counting down the minutes until your lunch break! Packed with seasonal vegetables and fresh flavors, these sandwiches are perfect for spring. Recipes like our Cucumber Sandwich and Chickpea Salad Sandwich will become staples in your lunch bag this spring. 01of 16Cucumber SandwichView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhether you’re starting your day solo or sharing it with loved ones, it’s time to rise and shine with one of these healthy breakfast recipes! Using a sheet pan, these meals are both hearty and flavorful, perfect for jump-starting your morning with minimal cleanup. They’re also ideal for feeding a crowd. Delicious options like Sheet-Pan Lemon-Blueberry French Toast and Easy Sheet-Pan Eggs with Mushrooms & Spinach are nutritious, easy to prepare and guaranteed to please....

Close These dinners are convenient and delicious. Each recipe only requires one sheet pan so prepping, cooking and cleaning up are simpler than ever. Packed with spring produce like asparagus, broccoli and zucchini, these sheet-pan dinners are perfect to make this April. Recipes like our Sheet-Pan Orange-Apricot Drumsticks and Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette will be some of the best dinners you make this month! 01of 16Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection!...

Close TheMediterranean dietis one of thehealthiest eating patternsaround, and it can be especially easy to follow with these recipes. You can meal-prep breakfast, lunch and dinner, and each of these dishes require no more than three steps to make. Having meals prepped in advance can make it easier to eat healthy and save time during busy weeks. Recipes like our Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing and Chicken Curry Cup of Noodles are simple, healthy and delicious options to make ahead....

Close Healthy meal prepping can be made easy with these simple, nutritious and tasty dishes. With complex carbs like legumes and whole grains, low amounts of saturated fat and mindful amounts of sodium, these meals are well-suited for adiabetes-friendly eating patternso you can meet your nutritional goals while saving time. Recipes like our Zucchini Mini Muffins and Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing only take three steps or less to prepare and are bound to become new staples of your eating routine....

Close Let your slow-cooker do the work with these chicken and rice recipes. By utilizing your slow-cooker, you can have a delicious and healthy dinner with very little effort on your part. To avoid overcooking your rice, make sure you add it towards the end of the cook time. Recipes like Slow-Cooker Butter Chicken and Chicken and Sausage Gumbo are nutritious, flavorful and a perfect option for tonight’s menu. 01of 16Slow-Cooker-Butter-ChickenView RecipeThis Mexican-inspired one-pot chicken dinner comes together easily in the crock pot....

Close You need just 15 minutes in the morning to make these healthy recipes. Then, let yourslow cookerdo the work and you’ll come home to dinner ready and waiting. Recipes like Slow-Cooker Chicken & Orzo with Tomatoes & Olives and Slow-Cooker Clam Chowder make simple, satisfying weeknight meals. 01of 16Texas Beef and BeansView RecipeA hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you’re done until dinner time....

Close Photo: Victor Protasio Break out the slow cooker to make one of these tasty dinner recipes. From hearty stews to cozy pastas, these recipes are packed with winter veggies, including carrots, cabbage and potatoes. Recipes like Slow-Cooker Braised Beef with Carrots & Turnips and Slow-Cooker Cabbage Soup with Sherry will keep you warm and satisfied throughout the colder months. 01of 16Slow-Cooker Lentil, Carrot & Potato SoupView RecipePuréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky....

CloseThese weight-loss smoothie recipes are the perfect start to any morning. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals.01of 16Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients–yogurt, fruit juice and whatever frozen fruit you have on hand....

Close Once you make these snack recipes, you won’t want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes. Since these snacks aren’t processed, the sodium levels are much lower than store-bought ones. Recipes like Oatmeal Chocolate Chip Granola Bars and Air-Fryer Crispy Chickpeas are tasty, nutritious and the perfect afternoon bite. 01of 16Peanut Butter Energy BallsView RecipeThese healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost....

Close Photo: Evan de Normandie Start your morning off on a delicious note with these fresh, seasonal recipes. These easy breakfast dishes come together quickly and are ready in 15 minutes or less. Featuring springtime produce like berries, kale and avocado, recipes like our Egg-Avocado Breakfast Sandwich and Ricotta-Berry Crepes are the perfect way to start your day. 01of 16Mascarpone & Berries ToastView RecipeCreamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast....

Close These pasta recipes are perfect for spring and have the added bonus of being on the table in three steps or less. With vibrant, bright flavors like lemon and basil pesto and spring vegetables like asparagus and arugula, these pasta dinners are sure to be your favorite meal of the spring season. Recipes like our Spinach, Lima Bean & Crispy Pancetta Pasta and Mushroom Orzo with Lemon & Parmesan will make dinner easy and delicious....

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Make the most of your midday meal with one of these fresh and flavorful salads you can make in just 20 minutes or less. From quick, three-ingredient lunches that rely on store-bought shortcuts to packable lentil salads, this mix of recipes has something that can work for your routine. Recipes like our Chickpea Tuna Salad and Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing are packed with ingredients like lemon, spinach, avocado and artichokes for a taste of spring produce....