Close Photo:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Anti-inflammatory foodslike leafy greens, fatty fish, legumes and antioxidant-rich nuts and spices can help alleviate pesky symptoms of chronic inflammation likedigestion issues, mental fog and muscle aches. So, we’ve collected up some of our newest breakfasts, lunches and dinners that are chock-full of flavorful ingredients like kale, salmon and chickpeas to help you enjoy some delicious, inflammation-fighting bites....

Close Photo:Rachel Marek Rachel Marek Looking for new dinner ideas? You’re in luck with these brand new recipes that are just waiting to be tried. With only three steps or less, these dinners are especially easy to prepare and can be paired witha colorful veggie side. Delicious dishes like our Seared Halibut Fish Tacos with Cilantro Slaw and Spinach & Feta Stuffed Chicken Breasts are healthy, simple recipes that will be tasty additions to your dinner table....

Close Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Tired of your usual go-to pasta dishes? You’ll love these new recipes! These meals arehigh in protein, with at least 15 grams in every serving. Protein can helpsupport bone and muscle health and also help keep your body energized. You’ll want to try options like our Fajita-Inspired Pasta Bake and Baked Feta-Mushroom Pasta for a delicious, protein-rich meal that will leave you satisfied....

Close Snackers, this is for you! These easy recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber, withat least 3 grams per serving. Getting adequatefiberin your diet offers several health benefits, including supporting healthy gut bacteria, lowering your risk of heart disease and promoting healthy bowel movements. Plus, it can help keep you full and tide you over until your next meal....

Close Take it easy with one of these meals that you can whip up without even touching your oven or stovetop. We use ingredients like canned beans, tinned fish and hummus to add some staying power to these dinners, whether it’s a veggie-packed sandwich or a refreshing salad. Plus, each recipe focuses on complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium, so you know you’re in fora diabetes-friendly mealto end the day....

Close Photo:Matthew Francis Matthew Francis The delicious flavors of seasonal ingredients like peas, mushrooms and citrus make these noodle dishes a must-try this spring. From creamy and comforting pasta soup with beans to fresh and savory noodles with shrimp, this collection holds a flavorful lunch or dinner you’re sure to enjoy. Recipes like our Easy Pea & Spinach Carbonara and Spicy Chili Oil Noodles with Zucchini & Carrots are mouthwatering meals you’ll want to make ASAP....

Close One pot is all you’ll need for these dinner recipes that are perfect for summer! Each dish ispacked with potassiumand islower in saturated fatto help promote healthy blood pressure levels. They’re also made withheart-healthy ingredientslike spinach, potatoes and legumes, which contain important nutrients like calcium and magnesium. You’ll want to try recipes like our One-Pot Garlicky Shrimp & Spinach and Seared Scallops with White Bean Ragu & Charred Lemon for a delicious and satisfying meal with a quick cleanup....

Close Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Looking to bump up your protein intake? Try one of these nutritious and tasty dinner recipes for winter. With at least15 grams of protein per serving, these dishes can help you reap thebenefits of the nutrientlike improving muscle growth and repair, aiding healthy immune function and supporting healthy digestion. Recipes like our One-Pot Beef Stroganoff and One-Pot Chicken & Rice are delicious dinners that can help you meet your nutritional goals....

ClosePhoto: Caitlin BenselOne pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes. Balanced with whole grains, legumes, healthy fats and lean protein, these complete meals are well-suited for theMediterranean diet, one of thehealthiest eating patternsaround. Packed with summer produce, you’ll want to make easy recipes like our One-Pot Pasta with Spinach & Tomatoes and Chicken Fajita Stir-Fry all season long.01of 16Chicken Fajita Stir-FryView RecipeJacob FoxA wok makes easy work of chicken and vegetables in this quick variation on fajitas....

Close Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks One-pot meals are a quick and easy way to cook a delicious meal. For those following avegetarian dietor those who want to incorporate more plant-based meals into their rotation, these recipes are a perfect fit. Each follows our nutritional parameters for high-protein meals, with 15 or more grams per serving. Recipes like Cheesy Marinara Beans and One-Pot Lentils & Rice with Spinach are delicious vegetarian meals you’ll want to make again and again....

In This ArticleView AllIn This ArticleBreadCrackersFrozen Veggie BurgersPastaFlavored Nut ButterEnergy BarsCanned BeansFrozen Fruits & VegetablesBreakfast CerealWhole-grain Frozen WafflesFlavored CreamerBeef JerkyStir-fry SauceBagged Prepopped Cheddar PopcornCanned Veggie SoupFrozen MeatballsWhat to Look for on the Package In This ArticleView All View All In This Article Bread Crackers Frozen Veggie Burgers Pasta Flavored Nut Butter Energy Bars Canned Beans Frozen Fruits & Vegetables Breakfast Cereal Whole-grain Frozen Waffles Flavored Creamer Beef Jerky Stir-fry Sauce...

Close Photo: Iain Bagwell October is finally here, meaning fall festivities are in full swing! Take advantage of one of the most popular fall crops with these delicious pumpkin recipes. From classic desserts to savory dinners, these highly rated dishes are sure to be a hit. Try options like our Whole Stuffed Roasted Pumpkin and Pumpkin Baked Oatmeal to add some autumn flavor to your menu. 01of 16Pumpkin Sugar CookiesPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell RoysterThese super-tender pumpkin sugar cookies are perfectly spiced with just the right amount of pumpkin pie spice....

Close If you need inspiration for some tasty side dishes, you’re in the right place! These recipes come together in just 10 minutes for a quick and easy bite that can be paired with any main course for a filling and nutritious meal. Serve options like our Cucumber Salad with Peanuts & Sweet Chili Sauce or Strawberry Spinach Salad with Avocado & Walnuts to please everyone’s palate. 01of 16Cucumber Salad with Peanuts & Sweet Chili SauceBrittany ConerlyThai sweet chili sauce is a condiment often used for dipping that features a mix of chiles and garlic with a sweet base; it has a texture similar to honey....

Close Photo: Jacob Fox Grab a can of pinto beans and make one of these healthy dinners. From soups to grain bowls, pinto beans are an affordable, plant-based source of protein in these recipes. Recipes like Chicken Tinga Rice Bowls and Bean Burgers with Spicy Guacamole are sure to become a weeknight go-to. 01of 16Smoky Chicken Stew with Kale & Pinto BeansView RecipeDera BurresonChipotle chile powder is made from smoked jalapeño peppers that are dried and ground, giving this stew a hint of smoky flavor....

Close Photo: Rachel Marek, Food stylist: Holly Dreesman Not to diss zucchini bread (because it’s delicious), but there are plenty of other dishes you can make to use up thehydrating summer vegetable. Maybe you’ll spiralize it and make a pasta dish, or maybe you’ll enjoy a meaty and cheesy zucchini boat recipe. Either way, recipes like our 5-Ingredient Zucchini-Feta Roll-Ups and Kousa Mahshi (Egyptian Stuffed Zucchini) are flavorful meals you can make to clear the garden or refrigerator of excess veg....