CloseLooking to use up your summer produce? These delicious pasta dinners star your favorite in-season veggies—think bell peppers, corn, tomatoes and more. And with at least15 grams of proteinper serving, these nutritious dishes will help keep you full and satisfied for the remainder of the evening. Recipes like our Super Green Pasta and Burrata Pasta with Cherry Tomatoes & Spinach are fresh and flavorful meals you’ll want to make all season long....

ClosePhoto:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylissFall means enjoying warm flavors and comforting meals, and these flavorful pasta recipes give you exactly that. These dishes are not only packed with seasonal vegetables like carrots, peas and mushrooms, but every serving also offers at least15 grams of filling proteinfrom ingredients likewhole-wheat pasta, legumes, seafood and chicken. After trying recipes like our Creamy Sun-Dried Tomato & Chicken Pasta Bake and our Shrimp Scampi, you’ll be left feeling energized, nourished and satisfied....

ClosePhoto: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisPull out your sheet pan and try one of these nutritious dinners. These sheet-pan recipes are packed with protein with at least15 grams per serving, so they’re filling options that can help youreap benefitslike improved muscle growth, bone health and healthy digestion. Plus, they only take three steps or less to prepare, making these meals easy enough to throw together any night of the week....

Close Protein helps slow digestion and keeps you full longer—which is exactly what these smoothies were designed to do. These creamy delights are sure to keep you refreshed and focused until lunchtime. But if a smoothie alone isn’t enough, go for one of our smoothie bowls or sip your smoothie alongside a handful of nuts or a hard-boiledegg.Whether you prefer fruity flavor, green veggies or a swirl of nut butter to start your day, there’s a delicious smoothie for you....

ClosePhoto: Jordan ProvostYou’re sure to love sipping on these highly-rated smoothies. From berries blended with yogurt to chocolatey protein shakes, each of these recipes has received four- and five-star reviews fromEatingWellreaders for being “full of flavor”. Plus, they’re satisfying and filling with at least15 grams of proteinin every serving. Recipes like our Berry-Kefir Smoothie and Anti-Inflammatory Breakfast Smoothie are so good, they’ll leave you wanting todrink them every single day.01of 16Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie....

Close As the days get longer and the promise of spring arrives, these high-protein salads are the perfect option to welcome the season with a burst of freshness. With at least15 grams of protein per serving, these dishes help you feel more full and energized for longer. Plus, these salads also boast at least6 grams of fiberand no more than575 caloriesper serving which can help support weight loss if that is your goal....

Close 01of 16Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up. 01of 16 Salmon & Asparagus with Lemon-Garlic Butter Sauce View Recipe Looking for a recipe to help you eat more heart-healthy fish and veggies?...

Close Our readers love these snacks so much that they’ve earned four- and five-star reviews —and we think you will too! These snacks provide plenty of fall-inspired flavor, thanks to seasonal ingredients like apples, pumpkin, sweet potatoes and butternut squash. You’ll want to try highly rated options like our Apple & Peanut Butter Energy Balls or Butternut Squash Queso Fundido for a delicious snack perfect for the changing season. 01of 16Apple & Peanut Butter Energy BallsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyThese energy balls marry two of fall’s best flavors: apples and pumpkin pie spice....

Close Meet your water intake goals with these flavorful and fresh dinner recipes. These dishes are packed with seasonal ingredients like watermelon and tomatoes and other foods like tuna or brown rice that have ahigh water contentto help you stay cool and hydrated at the end of a hot day. Recipes like our Tuna Poke and Caprese Stuffed Portobello Mushrooms make a delicious and refreshing summer meal. 01of 16Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps....

ClosePhoto: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisEnjoy drinking one of these delicious smoothies as a meal or snack. We’ve packed each recipe withinflammation-fighting ingredientslike cherries, berries, dark leafy greens and nut butters for a couple of reasons. First, they make these drinks extra flavorful. Second, these foods have been shown to help combatpesky symptomsof chronic inflammation like mental fog, digestive issues and joint stiffness....

Close Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and are great if you’re looking to slim down. Each dinner is low in calories and high in fiber, which is a key nutrient that leaves you feeling fuller for longer periods of time. Recipes like Eggplant Parmesan and Cauliflower Pasta Carbonara are flavorful, comforting and can help you meet your nutrition goals....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely / Ali Ramee 01of 16Creamy Lemon-Garlic DressingView RecipePhotography / Caitlin Bensel, Styling / Emily Nabors Hall / Julia BaylessThis creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.02of 16Lemon-Garlic VinaigretteView RecipeEva KolenkoWhile a 1-to-2 acid-to-oil ratio is common for vinaigrette, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories....

Close A fluffy and delicious snack or treat is waiting for you within this collection of muffin recipes. These muffins are each under200 calories per serving, which meets our low-calorie nutrition parameters to help you achieve your intake goals. Plus, withat least 3 gramsof slow-digesting fiber in each serving from ingredients like fruit, nuts and whole grains, these muffins can help supporthealthy weight maintenance, increased bone strength and healthy digestion. Recipes like our Whole-Wheat Strawberry Muffins and Carrot & Banana Muffins are great when slightly warmed up or packed for on-the-go....

Close Photo: Jason Donnelly These easy, three-step dinners are super delicious and can help you feel your best. With14 grams or fewer carbohydratesper serving, these dishes hone in onanti-inflammatory carbslike fruits and veggies. In addition, this collection of meals features otherinflammation-fighting foodslike lean proteins, healthy fats, herbs and whole grains to help you combat peskysymptoms of inflammationlike mental fog, joint pain and muscle aches. Simple recipes like our flavorful 20-Minute Creamy Tomato Salmon Skillet and refreshing Chopped Power Salad with Chicken will leave you feeling satisfied and nourished for the rest of the night....

Close Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn If you’re looking for a healthy and light option for dinner tonight, you’ve come to the right place. With only14 grams of carbohydratesor fewer per serving, these evening meals can help you meet your nutritional goals. Plus, they’re packed with summer produce like corn, peppers, greens, garlic and tomatoes, so they’re well-suited for the season. Recipes like our Chicken Cutlets with Roasted Red Pepper & Arugula Relish are flavor-packed summer dinners you’ll want to make for months to come....