Close Photo:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco With these dinners, you can eat your noodles and feel satisfied from them, too. These dishes are chock-full of filling ingredients like whole-wheat noodles, beans and legumes, dark leafy greens and veggies to offer at least6 grams of fiberper serving. This important nutrient can help youstay full for longer, maintain healthy digestion and lower the risk of chronic disease....

Close Dinner is easy and satisfying with these flavor-packed recipes. Using just one pot, you can have your meal on the table with easier cleanup. Plus, each serving of these dishes offers at least6 grams of fiberto help youstay full for longer and support your digestive system. Recipes like our One-Pot Creamy Chicken Pasta with Zucchini and Chicken Chili Verde are delicious, nutritious and done in just 30 minutes or less....

Close 01of 16Kale, Quinoa & Apple SaladView RecipePhotographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallThis kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing. Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.02of 16Superfood Chopped Salad with Salmon & Creamy Garlic DressingView RecipeCurly kale forms the base of this salad, but you could use chard or spinach....

CloseChronic inflammationcan lead to somepesky symptomslike digestion issues and discomfort, mental fog and high blood pressure. Luckily, eating ananti-inflammatory dietfilled with nutrient-dense, high-fiber ingredients can help alleviate them and can lead to several other health benefits. That’s why we created these delicious snacks that are packed with foods likechickpeas, nuts and berriesand provideat least 3 grams of fiberper serving to help you feel refreshed and satiated. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal....

Close Whether you’re following avegetarian eating patternor just want a flavorful dinner that’s packed with veggies, look no further. These mouthwatering dishes highlight fiber-rich foods like dark leafy greens, nuts, legumes and whole grains to help youstay full for longer and maintain a healthy heart. Plus, you’ll find many of these to be anti-inflammatory ingredients likeavocado, kale and walnutsto help your body combatsymptoms of chronic inflammationlike digestive issues, joint pain and mental fog....

Close Photo: Caitlin Bensel The weather cooling down means that it’s officially soup season, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least6 grams of fiberper serving, these comforting bowls are satisfying options for a meatless main. Recipes like our Slow-Cooker Bean, Kale & Barley Soup and Honeynut Squash Soup are equally nutritious and tasty to add to your regular lunch or dinner rotation. 01of 16Thai Green Curry-Inspired Vegetable SoupView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyGreen curry paste, fresh herbs and plenty of scallion all pack a bunch of flavor into this vibrant, refreshing soup....

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn These delicious dishes feature whole grains like barley, brown rice, oatmeal and quinoa, so it’s no wonder that they haveat least 6 grams of fiberper serving. Each boasting four- and five-star ratings, these recipes are ones you’ll want to make over and over again. From breakfasts like our Muesli with Raspberries and Apple-Cinnamon Overnight Oats to lunches and dinners like our Bean & Barley Soup and Fajita-Inspired Stuffed Peppers, these meals are satisfying choices to help you up your intake of whole grains throughout your day....

Close Photo:Ali Redmond Ali Redmond Eggs are often seen as a breakfast staple, but not everyone is a fan—and even if you are, sometimes you may want to switch it up. If you fall into that category, you won’t want to miss these delicious breakfast recipes. These dishes will keep you feeling energized and satisfied for longer, with each serving containingat least 15 grams of protein and 6 grams of fiber....

CloseIf you’re looking for low-carb recipes for weight loss, it’s important to make sure those recipes include fiber. Research shows that people who eat plenty of fiber (upwards of 30 grams per day) are more likely to lose weight and keep it off. And because low-carb diets often shun carb-containing foods, like whole grains and beans (which also happen to be very high in fiber), you want to make sure to add in plenty of other low-carb foods that will fill that fiber void, like avocados and broccoli....

Close Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Eating less added sugar and more fiber-rich foods can have many health benefits likesteadier blood sugar levels and improved digestion. That’s why these nutritious lunch recipes have no added sugar and offer at least6 grams of fiberper serving to helpslow down your body’s absorption of sugarand keep you full for longer. Plus, these flavorful meals are made with sodium-conscious ingredients and lower amounts of saturated fat to align with adiabetes-friendly eating pattern....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell 01of 16Peanut-Ginger Tofu ScramblePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielA favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture....

Close Do you ever feel unsatisfied after eating breakfast? It might be becauseyour meal didn’t have enough protein. In just three steps or less, you can make a nutritious and filling breakfast with these easy, high-protein recipes. They’re packed with ingredients like eggs, yogurt and whole grains to offer at least15 grams of proteinin every serving. Simple dishes like our Breakfast Naan Pizza and Carrot Cake Overnight Oats can help you feel fuller for longer....

Close Photo:Ali Redmond Ali Redmond Serve one of these flavorful and satisfying casseroles for dinner tonight. Each dish offers at least15 grams of proteinper serving from ingredients like poultry, seafood and legumes to help youstay full for longer. Plus, this collection features other delicious foods like whole grains, fish, vegetables, legumes and unsaturated fats like olive oil that also align with theMediterranean diet, one of the most sustainable and nourishing eating patterns around....

Close Enjoy one of these yummy dessert recipes when you’re in the mood for something sweet! Each recipe offers a nice boost of protein, withat least 7 grams per serving.With delectable options like our Blueberry-Lemon Ricotta Pound Cake and Lemon Frozen Yogurt Ripieno, you’ll love the bright and summery flavors these desserts bring to the table. 01of 16Blueberry-Lemon Ricotta Pound CakeLeigh BeischThis healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make....

Close These grain bowls make it easy for you to enjoy summer produce while meeting yourprotein intake goals. You’ll getat least 15 grams of proteinper serving from any of these nutritious recipes, thanks to lean proteins,whole grainsand veggies. Plus, these healthy meals help you enjoy seasonal flavors with ingredients like herbs, avocado, cucumber and tomato. Recipes like our Chickpea & Quinoa Grain Bowl and Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema will help you feel full, satisfied and ready to tackle anything the day throws your way....