Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy, legumes and whole grains pack these snacks with at least7 grams of proteinper serving, which can help supportmuscle recovery, satiety and digestive health. Plus, these ingredients, in addition to fruits, vegetables, nuts and seeds, are rich inprebiotics and probioticsthat can help you maintain a healthy gut microbiome....

Close A nutritious breakfast can be easy to make, thanks to these recipes. With at least15 grams of proteinper serving, these breakfasts are satisfying choices that keep you full and energized until your next meal. Plus, these morning dishes highlightgut-healthy ingredientslike yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion and more. Recipes like our Mango-Almond Smoothie Bowl and Spinach & Egg Scramble with Raspberries are tasty options that take just 10 minutes or less to prepare....

Close Bananas are tasty,packed with nutrients like potassium and vitamin Cand budget-friendly, so they are perfect to center your breakfast around. Whether it’s pancakes, smoothies, oatmeal or French toast, you can transform your bananas into unique and delicious meals. These breakfasts also only take 30 minutes or less to prepare, making them great options for a quick and filling bite. Recipes like our Two-Ingredient Banana Pancakes and Classic Breakfast Banana Split are sweet morning starters that you’ll want to make again and again....

Close If you’re in need of inspiration for your next lunch, you’re in the right place. These recipes are flavorful and nourishing, featuring earthy, tender black beans to adda boost of nutrients. From our Roasted Vegetable & Black Bean Tacos to our No-Cook Black Bean Salad, these lunches will have you stocking up on black beans so you can make them again and again. 01of 16Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights....

CloseStart your morning on a delicious note with these healthy breakfast recipes. While these heart-healthy recipes are low in saturated fat and sodium, they’re alsohigh in fiber, a nutrient that can help remove excess cholesterol from your body. Recipes like Fig & Ricotta Overnight Oats and Everything Bagel Avocado Toast are nutritious, tasty and can help you meet your health goals.01of 16Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry....

Close 01of 16Lemon-Garlic Pasta with SalmonView RecipeWondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Source: EatingWell Magazine, November 2019 01of 16 Lemon-Garlic Pasta with Salmon View Recipe Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner....

Close Photo: Ted & Chelsea Cavanaugh Eating for one means you can tailor your midday meal according to your favorite flavors. Salads, pastas, toasts and soups are all up for grabs, so get ready for the quick and easy lunch of your dreams. Recipes like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and Pesto & White Bean Stuffed Tomato are delicious and simple to pull together. These lunch recipes for one person feel special, but are easy enough to make any day of the week!...

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment of fruity overnight oats, there’s a breakfast here for you. Recipes like our Vegan Pineapple & Coconut Baked Oatmeal and Peanut Butter-Chocolate Chip Overnight Oats with Banana arehealthy morning mealsthat feel indulgent with every bite....

Close Microwaves can be a time-saver, but finding a healthy recipes to take advantage of it might be challenging. Don’t sweat it! We’ve got you covered. Whether you’re looking for healthy microwave meals or you just need a quick dessert fix, here are some healthy recipes for your microwave to try. 01of 16Seared Chicken with Mango Salsa & Spaghetti SquashView RecipeA quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost....

Close Photo: Ali Redmond Rice bowls are easy customizable meals that are healthy and, in this case, high in protein. Each serving hasat least 15 grams of protein, so you know these recipes will helpkeep you feeling full. They have theadded benefit of fiber, which adds to the satisfaction factor.With black, brown, wild or cauliflower rice as a tasty, filling base, we pile these bowls high with all of your favorite veggies, beans, fish, meat and herbs to create delicious flavor combinations that you’ll love, from spicy shrimp taco-inspired bowls to bright, fresh sushi bowls....

Close Photo: Jason Donnelly While the pasta is boiling, make one of these healthy vegetable sides to go along with your meal. From sautéed veggies to quick salads, these recipes are on the table in 15 minutes or less. Recipes like Kale Salad with Balsamic & Parmesan and Sautéed Broccoli with Peanut Sauce are delicious, fast and the perfect accompaniment to any of ourpasta recipes. 01of 16Catalan Spinach SautéView RecipeIn this quick and easy sautéed spinach recipe, a handful of standard pantry items transform frozen spinach into a satisfying side dish or omelet filling....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars fromEatingWellreaders. Each recipe islow in sodium and saturated fat, so they easily align with aheart-healthy eating pattern. Recipes like our High-Protein Strawberry & Peanut Butter Overnight Oats and Cottage Cheese Toast are so tasty, you’ll want to make them again and again....

Close In 20 minutes or less, you can make a healthy dinner that supports a healthy heart with these recipes. With low amounts of saturated fats and sodium, these dishes meet ourheart-healthy nutrition parametersso you canprotect your heartin a delicious way. Recipes like our Loaded Black Bean Nacho Soup and Linguine with Creamy White Clam Sauce are easy and tasty choices for a heart-healthy eating pattern. 01of 16Easy Pea & Spinach CarbonaraView RecipeFresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal....

Close 01of 16Creamy Fettuccine with Brussels Sprouts & MushroomsView RecipeSliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. 01of 16 Creamy Fettuccine with Brussels Sprouts & Mushrooms View Recipe Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera....

Close Photo: Jennifer Causey Wintertime brings about some of the most delicious seasonal ingredients like cabbage, citrus and squash, and we’ve packed them into these satisfying dinner recipes. Offering at least6 grams of fiberper serving from foods like legumes, veggies and whole grains, these meals can helpsupport your heart, digestive system and immunity. Recipes like our Red Lentil Soup with Saffron and One-Pot Chicken & Broccoli Pasta are comforting, flavorful and nourishing dinners that help you meet your nutrition goals....