Close 01of 16Chilaquiles CasseroleOur version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce....
Close Looking to reduce inflammation? Try one of these nutritious casserole dishes for dinner tonight. These dinner casseroles are packed withanti-inflammatory ingredientslike broccoli, cauliflower, fish and whole grains to help alleviate inflammation. This includes keeping itspesky symptomsat bay, like mental fog, joint stiffness, high blood pressure and more. Recipes like our Chicken & Broccoli Casserole and Skillet Tuna Noodle Casserole are healthy, comforting and delicious options to help you feel your best....
CloseTurn up the temperature with these spicy and bold dishes. These recipes are packed with heat thanks to peppers like chiles and jalapeños. Add flavor to your dinners with recipes like Spicy Meatloaf with Collards or Chile-Lime Cauliflower Quesadillas. End your day with recipes that are sure to bring the heat.01of 16Spicy Jerk ShrimpView RecipeHere’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning....
Close Photo: Penny De Los Santos 01of 16 Cheesy Sweet Potato & Black Bean Casserole Rachel Marek View Recipe 02of 16Spinach & Tuna Noodle CasserolePenny De Los SantosHomemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe.View Recipe 02of 16 Spinach & Tuna Noodle Casserole Penny De Los Santos Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe....
Close Fire up your stove or oven and make one of these warm, cozy dinners using yourDutch oven. From delicious soups and stews to comforting braised beef with veggies, these meals highlight some of our favorite winter flavors and produce, like sweet potatoes, Brussels sprouts and carrots. Recipes like our Braised Brisket with Tomatoes and Onions and Spicy Weight-Loss Cabbage Soup are perfect ways to end a chilly winter day....
Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Make one of these bright and delicious breakfast recipes this spring. They’re packed with seasonal ingredients like avocado, banana and spinach, plus they’re quick and easy to make. Recipes like our Broccoli & Cheese Omelet and Anti-Inflammatory Lemon-Blueberry Smoothie come together in just 10 minutes or less....
Close Photo: Ted & Chelsea Cavanaugh You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt, pepper and oil). They’re a simple and healthy option for a bite between meals or a quick boost of energy. Plus, each recipe is also madelow in calories and saturated fat and with sodium-conscious ingredientsto align them with adiabetes-appropriate eating pattern. Try our Chocolate-Hazelnut Energy Balls and Mini Frozen Yogurt Parfaits for a filling, delicious and nutritious snack....
ClosePhoto: Clara GonzalezSipping on these refreshing smoothies will leave you feeling satisfied and energized. Each serving is packed with at least6 grams of fiberfrom nutritious ingredients like fruit, nuts and seeds to supportregular bowel movements and a healthy digestive system. Plus, the addition of foods like yogurt and nut butter give many of these drinks a boost of protein to help you stayfeeling full for longer. Recipes like our Mixed-Berry Breakfast Smoothie and Chocolate-Peanut Butter Protein Shake are delicious and nourishing snacks or meals you can make in just 5 minutes....
Close Having a healthy, homemade meal doesn’t have to be out of reach on busy days. These recipes keep active time in the kitchen to 20 minutes or less, so you can pull together a deliciously seasonal meal in no time at all. Plus, each recipe has 500 calories or less per serving so you can feel full and satisfied while meeting your nutrition goals. Recipes like our Sheet-Pan Chicken & Brussels Sprouts and Creamy White Chili with Cream Cheese are cozy meals that will taste like a labor of love—but without all the effort....
Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed withanti-inflammatory ingredientslike seafood, dark leafy greens, legumes and herbs, these dishes can help relievepesky symptoms of chronic inflammationlike digestive issues, muscle aches and mental fog. Plus, the inflammation-fighting foods you’ll find in these meals are also staples of theMediterranean diet, which has been ranked as one of the healthiest eating patterns you can follow....
Close Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Are you hosting for the holidays but feeling stumped on what to serve your guests? Start things off with a simple but delicious appetizer ready in 10 minutes or less! Whether you’re in the mood for a creamy dip or a savory crostini, there are recipes for every occasion....
Close Photo: Ali Redmond 01of 16Cinnamon-Roll Overnight OatsThis healthy no-cook breakfast includes cinnamon, one of the best spices to eat for steadier blood sugar levels. Plus, it makes five jars so you can meal-prep grab-and-go breakfasts for your entire workweek. Use protein-rich dairy milk or soy milk in this recipe for some added staying power.View Recipe02of 16Zucchini Banana BreadShredded zucchini and mashed banana complement each other and ensure that this wholesome loaf stays nice and moist....
Close With just 20 minutes of active time in the kitchen, you can whip up any one of these deliciously seasonal dinners. Spring produce like mushrooms, cauliflower, rhubarb and lemon bring fresh flavor to every bite, whether you choose a simple pasta or a sheet-pan roast. Plus, each dish highlights complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium for a meal that’s perfect for adiabetes-friendly eating pattern....
CloseYou’ll only need 20 minutes (or less) to prep these super-simple dinners. Each of these meals focuses on complex carbs, like whole grains, and has heart-healthy levels of saturated fat and sodium, so you can eat deliciously and stick to a diabetes-friendly eating pattern. Recipes like our Slow-Cooker Chicken & White Bean Stew and Lemon-Garlic Pasta with Salmon are healthy, satisfying ways to end your weekend.01of 16Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner....
Close Photo: Ali Redmond If you have diabetes, it’s only natural to wonder what foods are the best fit for you, even when it comes to vegetables. All veggies—from cabbage, carrots and mushrooms to higher-carb options like sweet potatoes and potatoes—are healthy,fiber-rich choicesthat are great picks for folks living with diabetes. The fiber in vegetables helps slow down digestion, which helps to keep you feeling full and satisfied for longer after a meal and to keep your blood sugar levels stable....
