Close Get your morning started on the right foot with one of these flavorful heart-healthy breakfasts! These recipes feature no more than five tasty ingredients and are ready in three steps or less for a simple and delicious meal. Reducing your intake ofsodiumand saturated fat has been shown to help reduce your risk of heart disease and high blood pressure, so these recipes are madelow in saturated fat and sodiumto support that....

CloseThese dinner recipes are the epitome of simple and easy. All you need is one pot and 30 minutes to get a delicious, healthy meal on the table. Seasonal ingredients like asparagus, spinach and fresh herbs make these dinners perfect for spring. Recipes like our One-Pot Tomato Basil Pasta and One-Pan Spicy Okra & Shrimp are perfect for nights when you are particularly strapped for time.01of 16Vegan Coconut Chickpea CurryView RecipeTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store....

Close With so many varieties of tomato out there, it’s no wonder that there are this many mouthwatering dinner recipes for you to enjoy. From the fresh flavors of cherry and heirloom tomatoes paired with lean proteins to the tangy taste of sun-dried tomato sauce over a hot skillet, these dinners embrace the deliciousness (andthe health benefits) of tomatoes in several ways. Recipes like our Grilled Chicken Breasts with Tomato-Caper Sauce and Shrimp with Sun-Dried Tomato Cream Sauce will be on the table in 30 minutes or less....

CloseMake one of these easy breakfast recipes when you’re pressed for time in the morning. These recipes are simple to prepare with just five ingredients or less (excluding pantry staples like salt, pepper and oil). Recipes like Everything Bagel Avocado Toast and Muesli with Raspberries are ready in just 10 minutes, so you’ll be ready to tackle any busy day feeling full and energized.01of 16Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and frozen fruit....

Close Photo: Carolyn Hodges, M.S., RDN Start your day with one of these delicious, anti-inflammatory breakfast recipes. With five ingredients or less (not counting pantry staples like salt, pepper and oil), these easy morning meals come together usinginflammation-fighting foodslike berries, dark leafy greens and eggs. Regularly adding in anti-inflammatory foods can help relievepesky symptomsof inflammation like muscle aches, digestion issues and mental fog. Plus, these dishes are also packed with nutritious whole grains, dairy and nuts to align with the Mediterranean diet (one of the healthiest, most customizable eating patternsto follow)....

Close Photo: Jacob Fox Chronic inflammation can be the sneaky culprit behindplenty of annoyances, from bloating to pain or stiffness in your joints.Focusing your diet onanti-inflammatory ingredients, healthy fats and nutrient-dense foods can help ward off the risk of health issues like losing sleep, weight gain, fatigue and even migraines.To make it easier for you, we’ve put together this list of soups that are chock-full of ingredients that will help calm inflammation in your body, like vegetables, healthy fats, legumes, whole grains and herbs and spices....

Close These authentic Italian recipes are mouthwateringly delicious and true to the classics. Whether it’s a seafood stew, a hearty pasta dish or a sweet dessert, these recipes come from Italian chefs like Fabio Viviani, Domenica Marchetti, Lidia Bastianich and more. Recipes like Macaroni with Sausage & Ricotta and Risi e Bisi (Italian Rice & Peas) are hearty and flavorful. 01of 16Brodetto di Pesce (Adriatic-Style Seafood Stew)View RecipeYou will find versions of this hearty fish stew all along Italy’s Adriatic coast....

Close You’re going to love these saucy BBQ sandwiches. These flavorful recipes are perfect for serving up on a breezy game day or a busy weeknight. Whether you’re in the mood for a classic, like a serving of smoky brisket, or something plant-based, like vegan pulled mushroom, there’s something you’ll enjoy. Recipes like our Pulled Pork Tenderloin with Vidalia Onion BBQ Sauce and Seitan BBQ Sandwiches are sure to be crowd pleasers at your table....

Close Put the beef in your refrigerator to delicious use with one of these tasty dinners that can help you lose weight. Each meal is low in calories and high in fiber, so you can enjoy a lighter meal and stay satisfied, sincefiber is super-filling. Recipes like our Spaghetti with Quick Meat Sauce and Mom’s Chili are healthy ways to hit your nutrition goals. 01of 16Chili-Topped Sweet PotatoesView RecipeTransform ordinary baked potatoes into a full dinner with these chili-topped spuds....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf If you want to upgrade your salad game, add these roasted veggie salads to your menu ASAP! Each dish features warm and tender roasted vegetables, like squash, cabbage, broccoli and more. With at least four-star reviews from EatingWell readers, they’re bound to make an impression. Try delicious options like our Roasted Broccoli Salad and Roasted Squash & Lentil Kale Salad—fresh twists on classic salads that are sure to delight!...

Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco If you need an on-the-go breakfast, these tasty breakfast bar recipes will be right up your alley! With delicious ingredients like oats, fruit and nuts, they pack a healthy boost of nutrients into a portable bite! Try highly rated options, like our Carrot Cake Oatmeal Bars or Cinnamon Streusel Fresh Apple Bars, for a yummy breakfast that will be perfect for your busy schedule....

ClosePhoto: Justin WalkerYou’ll want to keep your favorite skillet in a convenient spot this spring so you can make these delicious recipes for dinner. Packed with seasonal ingredients like broccoli, mushrooms and spinach, these dishes are exactly the healthy and flavorful meals you’ll want to see hit your dinner table around this time of year. Recipes like our Ground Beef & Potatoes Skillet and Weeknight Lemon Chicken Skillet Dinner are bright and nutritious bites you’re sure to love....

Close Enjoying a comforting bowl of soup is one of the best ways to bring in the cooler weather, and these recipes are healthy and delicious choices. With no more than300 calories per serving, these brothy bowls are light yet nutritious options for lunch or as a dinner starter. Recipes like our Tuscan White Bean Soup and Chicken & Bok Choy Soup with Ginger & Mushrooms are perfect for enjoying the flavors of fall....

Close 01of 16Baked Eggs in Tomato Sauce with KaleView RecipeYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping. 01of 16 Baked Eggs in Tomato Sauce with Kale View Recipe You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry....

Close These braised, baked, roasted and grilled Brussels sprouts mix sweet and savory flavors for a delicious side that you’ll want on your holiday table. Flavor combinations like bacon and honey and date and balsamic vinegar completely transform basic Brussels sprouts into a stunning side dish. Recipes like our Roasted Brussels Sprouts with Goat Cheese & Pomegranate and Sautéed Brussels Sprouts with Bacon & Onions are so flavorful, everyone at the table will be begging you for the recipe....