Close Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food....
Close Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. Eating a plant-based diet is easy with these vegan black bean recipes. Black beans are a great source of protein and fiber, and can be used to make dishes ranging from chili to burgers and tacos. Recipes like Black Bean-Quinoa Buddha Bowl and Sweet Potato-Black Bean Burgers are filling, delicious and a great way to make black beans the star of any dish....
Close Photo: Ana Cadena All it takes is 5 minutes to whip up one of these meatless breakfast recipes. From loaded toasts to fruit-topped yogurt, these healthy and easy vegetarian breakfasts are perfect for busy mornings. Recipes like our Strawberry-Mango Banana Smoothie and Egg Salad Avocado Toast are tasty morning meals you’ll catch yourself making on the daily. 01of 15Strawberry-Mango-Banana SmoothieView RecipeMaking fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness....
Close Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. Save time and eat more plant-based meals with these delicious casserole recipes. All of these dishes make for a great vegetarian main course that will be on your table in an hour or less. You can’t go wrong with fan-favorites like our Vegetarian Enchilada Casserole and Spinach, Feta & Rice Casserole. These recipes are packed with produce, fiber and protein to give you a hearty and healthy dinner—no meat required....
Close Dinner doesn’t need to cost a lot with these budget-friendly vegetarian recipes. Relying on common kitchen staples like pasta and eggs, these dinners are delicious and affordable. From Spinach Tomato Macaroni & Cheese to Wild Asparagus with Scrambled Eggs, these recipes provide lots of vegetables and will leave you and your wallet full. 01of 15Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner....
Close When you want to whip up something easy, try one of these vegetarian skillet dinners. These one-pan meatless meals are healthy, delicious and quick to clean up. Recipes like our Cauliflower Fajita Skillet and Spinach, Feta & Rice Casserole are balanced with veggies, whole grains and plant-based protein for a nutritious evening dish. 01of 15Cauliflower Fajita SkilletView RecipeJacob FoxThinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish....
Close Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Make these flavorful,vegetarianrecipes for lunch. They’re packed withfiber-rich foodslike legumes and whole grains, as well as protein-packed vegetables likespinach and avocadoto help you feel energized throughout the afternoon. Plus, each meal comes together in just three steps or less so that food prep is a cinch. Recipes like our 3-Ingredient Brie & Jam Wrap and Cucumber Chickpea Salad with Feta & Lemon are delicious, nutritious and satisfying dishes you’ll want to eat every day of the week....
Close Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter Feelingsymptomslike digestive issues, heartburn or tiredness after overeating? This is totally normal after eating too much, including eating too many carb-rich foods like breads and baked goods. Carbohydrates are essential to every eating pattern, but there are times where we overdo it. These veggie-packed breakfasts have no more than14 grams of carbsper serving, so they will help you get back to feeling your best....
Close Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Enjoy a colorful and filling grain bowl for lunch with these delicious dishes. Each recipe is packed with vibrant greens, crisp vegetables and satisfying whole grains to create a rainbow of flavors and textures. Recipes like our Edamame Veggie Rice Bowl and Jackfruit Barbacoa Burrito Bowls are nourishing and tasty midday meals to help you switch up your regular lunch rotation....
Close These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these easy meals feature ingredients like cucumbers, chickpeas and kale, so you can enjoy a healthy, vegetable-forward lunch. Recipes like our Cream Cheese & Veggie Roll-Up and Black Bean-Quinoa Bowl are simple, nutritious dishes you’ll look forward to eating at lunchtime. 01of 15Chickpea & Quinoa Grain BowlIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!...
Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Pulling one of these delicious, veggie-packed casseroles out of the oven might be the best way to end your day. From citrusy chicken dishes with rice to cheesy ground beef skillets, each casserole in this collection is packed with seasonal ingredients like cabbage, broccoli and kale....
In This ArticleView AllIn This Article1. Utilize the Added Sugar Information on Food Labels2. Target Top Sugary Sources3. Look for High-Quality Carbs4. Don’t Drink Your Sugar5. Take Your Time6. Be Wary of Packaged Bars7. Swap Your Yogurt for Skyr8. Get Enough Sleep9. Trick Your Palate10. Avoid Sneaky Sources11. Use Less Sugar in Your Baking12. Roast Your Veggies13. Add It on Top of Baked Goods14. Bake with Natural Sweeteners15. Trade Flavor for Sugar...
Close Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Keep whole grains stocked in your pantry for these flavorful dinners. These dishes offer at least6 grams of fiberper serving fromwhole-grain ingredientslike barley, brown rice, farro, whole wheat pasta and more. The fiber from these foods has been shown to help lower LDL (also called “bad”) cholesterol and increase HDL (or “good) cholesterol. Combined with the fact these recipes arelow in saturated fat, these meals make great options for people wanting to lower their blood cholesterol levels....
Close These appetizers are the ultimate comfort food. From tasty bites made with seasonal veggies like beets, broccoli and sweet potatoes to loaded, cheesy dips that are too delicious to put down, these recipes are so good, you’ll want to eat them for dinner. Make our Whipped Feta with Cranberries & Walnuts or Baked Spaghetti Squash Fritters for a flavorful appetizer you’ll want to make again and again. 01of 15Easy Stuffed MushroomsThis healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping....
Close Photo: Brie Passano Dinner tonight can be light yet satisfying with these easy, flavorful recipes. With at least6 grams of fiberand no more than 575 calories a serving, these dishes help you feel full and satisfied for longer, and can support weight loss, if that is your goal. Plus, they only take 15 minutes or less to prepare, making them quick and healthy options for any night of the week....
