Close Photo: Caitlin Bensel Jalapeño peppers pack a delicious bite in these dinner recipes. And they’re super versatile. From soups and salads to creamy casseroles and pasta dishes, these evening meals make the most of the pepper. Recipes like our Jalapeño Popper Burgers and Creamy Jalapeño Skillet Chicken are spicy, savory and soon to be in your regular dinner rotation. 01of 15Creamy Jalapeño Skillet ChickenView RecipePhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe GrecoThese easy chicken cutlets are perfect for a weeknight dinner....

Close Photo: Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely Make the most of your lemons this season with these dishes and drinks. Whether it’s a refreshing lemonade or lemony grilled fish, these bright recipes are perfect for summer. If you’re a citrus lover, read on—we know you’ll love recipes like our Whipped Blueberry Lemonade and Lemony Pasta Salad. 01of 15Whipped Blueberry LemonadeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis whipped blueberry lemonade whirls coconut milk, lemon-infused simple syrup and fresh blueberries together into one thirst-quenching beverage perfect for a hot summer day....

ClosePhoto: Ali RedmondThe tanginess of lemons and sweetness of blueberries is a flavor combination that we’ll never get tired of—andEatingWellreaders tend to agree. These sweet dishes are highly-rated with four- and five-star reviews, and they embrace these summer fruits in every bite. Recipes like our Lemon-Blueberry Poke Cake and Blueberry-Lemon Crumb Muffins are delicious treats you’ll want to make again and again.01of 15Lemon-Blueberry Poke CakeView RecipeJacob FoxThis lemon-blueberry poke cake is tender and light....

Close With only 400 calories or less, these light yet filling lunches can help you meet your nutritional goals. They include ingredients like whole grains, leafy greens and fish, which are staples of theMediterranean diet, one of thehealthiest eating patterns around. Delicious recipes like our Mediterranean Tuna-Spinach Salad and Veggie & Hummus Sandwich will keep you feeling good for whatever your day holds. 01of 15Chopped Veggie Grain Bowls with Turmeric DressingView RecipeIn about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store....

ClosePhoto: Ted & Chelsea CavanaughSatisfy midday hunger with these delicious, high-protein recipes. These snacks haveat least 7 grams of proteinfrom foods likeeggs, dairy, nuts and legumesthat help you feel fueled between meals. Plus, each serving isno more than 225 calories, so you’ll have a light but energizing bite to help you stay on track with your nutrition goals. Satiating dishes like our Tomato, Peach & Feta Salad and Soy Sauce Eggs will become your go-to snack recipes....

Close These tasty low-carb chicken recipes will help you get dinner on the table in 30 minutes or less. And bonus—each one has just 15 grams of carbs or less per serving to help you meetyour low-carb goals.From the Creamy Chicken & Mushrooms to Chicken & Cabbage Salad Bowls with Sesame Dressing, there is something for everyone on this list. 01of 15 Creamy Chicken & Mushrooms View Recipe 02of 15...

Close You can prepare a delicious dinner in 15 minutes or less with these simple recipes. And with no more than14 grams of carbohydratesper serving, these dinners can make meeting your nutritional goals that much easier. Pair recipes like our Lemon-Garlic Butter Scallops and Air-Fryer Salmon with Horseradish Rub with aside saladfor a quick yet complete meal. 01of 15Grilled Flank Steak with Tomato SaladView RecipeCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing....

ClosePhoto: Carson DowningThese quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can make ahead or veggie omelets that only take ten minutes or less to prepare. You don’t need to give up carbs to be healthier (carbs are full ofnutritional benefits), but if you’re looking to reduce your carb intake, we capped these breakfasts at 15 grams of carbohydrates per serving. These morning meals also include plenty of nutrient-rich ingredients, like eggs, salmon, fruits and leafy greens, which fit well into theMediterranean diet—one of thehealthiest eating patterns to follow....

ClosePictured Recipe:Cauliflower RiceLet’s be super clear here: carbs are not bad for you. In fact, there are several greatreasons to include carbsin your diet. However, eating too many refined-carb-rich foods can take the place of valuable nutrients. We created these swaps as inspiration for how to switch out refined-grain foods for vegetables, nuts, legumes and beyond for all the low-carb-lovers out there.1. Cauliflower Rice for White Rice: Saves 15 Grams of CarbsCauliflower rice has 7 grams of carbs per 1/2 cup serving, compared to white rice with 22 grams....

Close Photograher: Greg Dupree Prop Stylist: Audrey Davis Food Stylist: Chelsea Zimmer. Make a delicious and nutritious dinner any night of the week with one of these easy recipes. Light yet satisfying, these dishes have no more than14 grams of carbohydratesand at least15 grams of proteinper serving. And you only need five ingredients or fewer—excluding pantry staples like salt, pepper and oil—to recreate these filling and flavorful meals. Recipes like our Honey-Paprika-Glazed Steak & Onions and Herb & Lemon Roasted Striped Bass are tasty choices that can help you meet your nutritional goals....

CloseThesenutrient-packed dinnersare nutritious, flavorful and easy to make. With no more than 14 grams of carbohydrates and at least 15 g of protein per serving, these light yet satisfying meals are perfect for any night of the week. Recipes like our Sweet & Sour Pork with a Sesame Crust and 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning will get you a delicious and healthy dish on the table in just 15 minutes or less....

Close Photo: Jason Donnelly Elevate your lunch game with these delicious and nutrient-dense dishes that help you fuel your body even when you’re at your busiest. With no more than14 grams of carbohydratesand at least15 grams of protein per serving, these satisfying lunch recipes are great options for a well-balanced midday meal. Plus, they only take three steps or less to prepare, so they can be made with ease. Recipes like our Chopped Power Salad with Chicken and our Garlic Shrimp with Cilantro Spaghetti Squash are packed with flavor, surprisingly simple and can help you meet your nutrition goals....

Close Looking for some seasonal lunch recipes to bring fall flavor to your palate? These meals are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, making them a great option for autumn. They’re also easy to make ahead of time, so you’ll have one less thing to worry about before heading off to work. Try tasty dishes like our Persian-Style Butternut Squash Soup or Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage for a nourishing make-ahead lunch....

Close Raise a glass to the cocktail for all seasons: a margarita on the rocks. These deliciously tangy drinks will please any tequila lover—though you could alsomake them nonalcoholic—and are sure to brighten up any meal or cocktail hour. Recipes like our Prickly Pear Margaritas and Hot Honey Margarita are refreshing and healthy. 01of 15Pineapple Margaritas with No Added SugarView RecipePineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe....

Close Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis Casseroles are a comforting dinner choice for any night of the week, and these recipes are especially easy to make. In only three steps or less, you can prepare a delicious and nutritious main course with less hassle and cleanup. With balanced ingredients like vegetables, whole grains, lean protein and healthy fats, these easy dinners fit well into theMediterranean diet, one of thehealthiest eating patternsaround....