Close Winter tends to bring out the comfort-seeker in all of us, and the desire for fuss-free meals becomes all too real. So, let your slow cooker do the work while you enjoy the warmth and goodness of wholesome winter meals. Plus, these dishes are designed to be filling and satisfying with at least15 grams of protein and 6 grams of fiberto keep you feeling fuller and more energized for longer....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle If you’re wanting an easy summer dinner, look no further than this collection of recipes. These meals are packed with seasonal produce, including tomatoes and zucchini. Plus, each dinner has at least15 grams of proteinper serving to help you feel full and satisfied for longer after eating it....

Close Photo:Photographer: Jen Causey Photographer: Jen Causey Be sure to pick up arotisserie chickenon your way out of the grocery store so you can make one of these flavorful dinners. From chopped salad to saucy enchiladas, this roundup features the convenient protein in meals you’re sure to love. Each dish offers at least15 gramsper serving to help withfeeling full for longer, healthy digestion and muscle recovery. Roast up a pan of our Creamy Sun-Dried Tomato & Chicken Pasta Bake for a robust weeknight dinner....

Close Photo: Jacob Fox From juicy chicken to crispy veggies, these recipes are quick to prep and provide a protein-packed punch. Each of these dishes contains at least15 grams of protein per serving, which can supportmuscle growth and repair, bone health, healthy blood pressureand more. Flavor-packed recipes like our Air-Fryer Fish Tacos and Air-Fryer Chicken Taquitos will help you feel satisfied and nourished. 01of 15Air-Fryer Fish TacosJacob FoxThese air-fryer fish tacos get their kick from a crispy breadcrumb coating that’s spiked with chili powder....

Close These lunches can help support heart health and keep you full in the process. Offering at least15 grams of proteinper serving from satisfying ingredients liketuna, chickpeas and yogurt, these meals can help withdigestion, satiety and muscle recovery. Plus, each dish is madelow in saturated fats and sodiumto support a heart-healthy eating pattern. Quick and easy recipes like our Cucumber Salad Sandwich and Chickpea & Quinoa Grain Bowl are delicious lunches ready to eat in only 15 minutes or less....

Close Make meal prep satisfying with these nutritious lunches. These dishes are packed with foods likelegumes, poultry and seafoodto offer at least15 grams of proteinper serving. This protein can help you stay full for longer, and aid in muscle recovery and regular digestion. Plus, every meal in this collection is made lower insaturated fats, sodium, calories and carbohydratesto seamlessly fit adiabetes-friendly eating pattern.Pack recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing into storage containers for something you can grab and go....

Close Use seasonal ingredients like broccoli, kale and mushrooms to make these satisfying dinners this spring. From savory skillet pizza to zesty tacos, these filling dishes offer at least15 grams of proteinper serving from foods like chicken, beans, legumes and seafood. That protein can help supporthealthy digestion, muscle recovery and staying full for longerso you can feel your best. Recipes like our One-Pot Pasta With Spinach & Tomatoes and Pork Chops with Creamy Mushroom Sauce are easy, flavorful and nutritious meals that come together in just one pot....

In This ArticleView AllIn This ArticleWhy Is Protein Important for a Snack?Healthy High-Protein Snacks In This ArticleView All View All In This Article Why Is Protein Important for a Snack? Healthy High-Protein Snacks We all know the feeling: 3 p.m. hits, and you suddenly need a snack to make it to the end of the workday, let alone dinner.The vending machine is calling out to you. Its sodium-laden potato chips and sugary chocolate candy seem necessary right now....

ClosePhoto: Ali RedmondFrom cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. Withcomplex carbslike beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into adiabetes-friendly eating pattern. And with at least15 grams of proteinper serving, these morning meals are satisfying choices to keep you fueled for the day ahead. Recipes like our Savory Oatmeal with Tomato & Sausage and Breakfast Tostada are delicious dishes you’ll look forward to making and eating each morning....

Close Refuel for the afternoon with these nutritious lunch recipes. Not only do these meals pack in15 or more grams of proteinper serving, but they also featurecomplex carbslike whole grains, fruits, vegetables and legumes. Plus, we made these lunches with low counts of saturated fats and sodium-conscious ingredients, making them well-suited for adiabetes-friendly eating pattern. Recipes like our Green Veggie Bowl with Chicken & Lemon-Tahini Dressing and Green Goddess Quinoa Bowls with Arugula & Shrimp are flavorful meals that will help you stay full and satisfied all afternoon....

Close Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Looking for a nutritious lunch to help you get through your day? You’re in the right place! These easy lunches take no more than 15 minutes to make, so they’re perfect for busier weekdays when you need a quick meal. Each serving also has at least15 grams of protein and 6 grams of fiber. Adequate protein intake can help you stayenergized and maintain muscle and bone strength, while fiber can help supportdigestion and healthy weight maintenance....

Eating a protein-rich snack might be the key to having your snacks actually fill you up. “It’s an important nutrient, helping to fill you up, and eating protein regularly throughout the day will help keep your energy levels up,” saysChris Mohr, Ph.D., RD, of MohrResults. Becauseproteinslows the digestion of carbohydrates, it prolongs the release of carbs and, thus, the energy you get from those carbs. “Including protein in your snacks will help you fight the afternoon slumps and, of course, fuel those (hopefully) hard-working muscles,” adds Mohr....

Close Photo: Johnny Autry Packing a hydrating snack can be just as important as packing your other beach essentials like sunscreen, water bottle and a towel. These make-ahead snacks highlighthydrating foodsthat will keep you cool on the hottest beach days, and they’re easy to pack in your cooler. Recipes like our Watermelon with Mint Gremolata and Caprese Skewers are nutritious, satisfying and welcome summer flavors. 01of 15 Watermelon with Mint Gremolata View Recipe...

Close Help your immune system fight off unwanted bugs with these nutrient-rich salads. These salads are packed with citrus and fruits, which contain nutrients like vitamin A, vitamin C, vitamin E, protein and zinc to help your immune system function properly and keep you healthy. Recipes like Spinach & Strawberry Salad with Poppy Seed Dressing and Mojito Blueberry & Watermelon Salad will help keep illness at bay while sparing no deliciousness....

ClosePhoto: Williams SonomaCelebrity chef Ina Garten always has something to offer that we love—from her aspirational gardening content to her delicious recipes. These recipes are exactly the kind of tasty dishes we want to make all the time, like Ina’s simple apple tart or meal-prep-ready baked chicken breasts. Recipes like her Tuscan Turkey Roulade are perfect for entertaining or enjoying on your own.01of 15Pomegranate GimletsView RecipeIna Garten is known for her legendary dinner parties, and these pomegranate gimlets are the perfect start to a meal....